Motherhood Alliance Podcast

Join us as we explore the journey of Dr. Matt Buch, a physical therapist and orthopedic specialist, who shares insights on pain management, injury prevention, and active living. Discover practical tips on posture, stretching, strengthening, and when to seek professional help to stay active and pain-free.Topics we discuss in this episode:Pain is a symptom, not a causeImportance of strength and movement in injury preventionEffective strategies for posture correction and mobilityWhen and how to seek professional physical therapyThis episode is part of a 4-part series with Dr. Matt Buch, owner of Total Pursuit Physical Therapy & Performance based out of Green Bay, WI. Be sure to listen to them all!Part 1: Why Rest and Stretching Aren’t Fixing Your PainPart 2: Stop Blaming Squats: Why Your Knees and Low Back Actually HurtPart 3: How to Start Running Again Without Getting Injured (Even If It’s Been Years)Part 4: Dry Needling: How It Works & Who It's For👋Connect with Dr. Matt:🔗 Dr. Matt's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)Chapters00:00 Adventurous Beginnings: Backpacking Anniversaries04:30 Journey to Physical Therapy: A Personal Story07:05 Understanding Pain: The Importance of Root Causes10:15 Common Injuries: Insights from a Physical Therapist12:44 Desk Job Dilemmas: Posture and Pain Management16:38 The Kinetic Chain: Understanding Body Connections19:21 Steps to Recovery: When to Seek Help22:24 Consultation Insights: Finding the Right Fit24:30 Looking Ahead: Upcoming Topics and EpisodesResources:Total Pursuit Physical Therapy - https://totalpursuitpt.com

Why do knees and backs take such a beating, whether you're hitting the gym or just keeping up with daily life? Dr. Matt Buch is back to break down the real reasons these areas are so vulnerable, and exactly what you can do to protect and strengthen them for the long haul.In this episode, we discuss:Why the knee and low back are the most common problem areasHow your hips and ankles directly impact knee painWhy avoiding painful movements can actually make things worseHow to safely start building strength at homeWhat a proper warm-up really looks likeReturning to high-impact workouts (CrossFit, HIIT) postpartumHow many days a week you should be trainingTop recovery tips like nutrition, sleep, hydration, sauna, and ice bathsThis episode is part of a 4-part series with Dr. Matt Buch, owner of Total Pursuit Physical Therapy & Performance based out of Green Bay, WI. Be sure to listen to them all!Part 1: Why Rest and Stretching Aren’t Fixing Your PainPart 2: Stop Blaming Squats: Why Your Knees and Low Back Actually HurtPart 3: How to Start Running Again Without Getting Injured (Even If It’s Been Years)Part 4: Dry Needling: How It Works & Who It's For👋Connect with Dr. Matt:🔗 Dr. Matt's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)Chapters00:00 Understanding Knee Function08:24 Strengthening and Muscle Readiness15:54 Warmups, Recovery, and Soreness

Homeschooling high school doesn’t have to be as complicated (or intimidating) as it seems! In this episode, Tina Hollenbeck of The Homeschool Loft provides insight into common FAQs around homeschooling teens and how this path can actually help to set them up for expanded success and confidence as they head into adulthood.In this episode, we discuss:Overcoming parental fears of homeschooling high schoolersCurriculum optionsExtracurricular optionsGraduation requirementsCollege applications & transcripts This episode is part of a 4-part series with Tina Hollenbeck, owner of The Homeschool Loft based out of Green Bay, WI. Be sure to listen to them all!Part 1: How to Get Started With HomeschoolingPart 2: How to Effectively Choose a Homeschool CurriculumPart 3: How to Balance Homeschooling with Work or HomemakingPart 4: How to Homeschool High School 👋Connect with Tina:🔗 Tina's Motherhood Alliance profile🔗 Website🔗 Facebook Resources mentioned in this series:🔗 The Homeschool Resource Roadmap (Curriculum database)🔗 8 Great Smarts for Homeschoolers (Tina's book)🔗 8 Great Smarts by Kathy Koch ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

In this episode, we’re joined by Tina Hollenbeck of The Homeschool Loft to talk about how homeschooling families can build a life that feels sustainable, despite a to-do list that never seems to end.In this episode, we discuss:Homeschooling ideas for working parentsInviting family members to helpAvoiding burnoutTeaching your child to be self-led with their educationSetting up routines to maximize your timeTraining your kids to do choresFinding quiet time for yourself This episode is part of a 4-part series with Tina Hollenbeck, owner of The Homeschool Loft based out of Green Bay, WI. Be sure to listen to them all!Part 1: How to Get Started With HomeschoolingPart 2: How to Effectively Choose a Homeschool CurriculumPart 3: How to Balance Homeschooling with Work or HomemakingPart 4: How to Homeschool High School 👋Connect with Tina:🔗 Tina's Motherhood Alliance profile🔗 Website🔗 Facebook Resources mentioned in this series:🔗 The Homeschool Resource Roadmap (Curriculum database)🔗 8 Great Smarts for Homeschoolers (Tina's book)🔗 8 Great Smarts by Kathy Koch ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

Choosing a homeschool curriculum can feel overwhelming, especially since there are thousands of options. In this episode, we’re joined again by Tina Hollenbeck of The Homeschool Loft to simplify the process and help you choose a curriculum with confidence! In this episode, we discuss:Common CoreHow The Homeschool Roadmap was bornCurriculum stylesHow to homeschool multiple agesSkill-based & socialization options (co-ops, music, art, etc.) This episode is part of a 4-part series with Tina Hollenbeck, owner of The Homeschool Loft based out of Green Bay, WI. Be sure to listen to them all!Part 1: How to Get Started With HomeschoolingPart 2: How to Effectively Choose a Homeschool CurriculumPart 3: How to Balance Homeschooling with Work or HomemakingPart 4: How to Homeschool High School 👋Connect with Tina:🔗 Tina's Motherhood Alliance profile🔗 Website🔗 Facebook Resources mentioned in this series:🔗 The Homeschool Resource Roadmap (Curriculum database)🔗 8 Great Smarts for Homeschoolers (Tina's book)🔗 8 Great Smarts by Kathy Koch ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

Today, we’re joined by Tina Hollenbeck, founder of The Homeschool Loft, to walk through the most common questions and concerns around homeschooling. Whether you’re starting from the very beginning or thinking about transitioning out of a traditional school setting, this episode is the perfect place to begin! 📚 In this episode, we discuss:Schooling options & pros/cons of each (public, private, virtual, homeschooling & unschooling)State requirements for homeschoolingOvercoming common concerns including socialization, finances, and more This episode is part of a 4-part series with Tina Hollenbeck, owner of The Homeschool Loft based out of Green Bay, WI. Be sure to listen to them all!Part 1: How to Get Started With HomeschoolingPart 2: How to Effectively Choose a Homeschool CurriculumPart 3: Balancing Homeschooling with Work or HomemakingPart 4: How to Homeschool High School 👋Connect with Tina:🔗 Tina's Motherhood Alliance profile🔗 Website🔗 Facebook Resources mentioned in this series:🔗 The Homeschool Resource Roadmap (Curriculum database)🔗 8 Great Smarts for Homeschoolers (Tina's book) ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

This episode is a fun roundtable discussion with Drea, Brit, and nurse health coach Martha Bailey, all focused on different fermented foods they've made at home and the benefit of fermented foods in general. From sourdough and yogurt to kombucha, fermented veggies, and more, we’re sharing what we’ve tried, what worked, what didn’t, and what we’ve learned along the way. If you’ve been curious about fermented foods but felt intimidated to start, this episode will make it feel a whole lot more doable. This episode is part of a 4-part series with Martha Bailey, owner of Wellness on the Wolf based out of Fremont, WI. Be sure to listen to them all!Part 1: How to Set Goals Without Feeling Guilty About the OutcomePart 2: How to Manage Stress During Major Life ChangesPart 3: Organizing Your Passwords, Will, and More For "Just In Case"Part 4: Fermented Foods & Better Gut Health: Sourdough, Yogurt, Kombucha, & More Resources mentioned in this episode:Dilly Carrots RecipeSourdough RecipeKombucha RecipeProbiotic Yogurt RecipeSuper Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight by Dr. William DavisNourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon 👋Connect with Martha:🔗 Martha's Motherhood Alliance profile🔗 Website🔗 Instagram ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

We don’t always think about organizing things like passwords, medical information, household maintenance schedules, or other important documents, but having them all in one spot can save a HUGE amount of time and stress! In this episode, nurse health coach Martha Bailey of Wellness on the Wolf shares how to get organized for both everyday life and “just in case” moments. If you’ve been meaning to get your information organized—for yourself or a loved one—this episode will give you not only the nudge to start, but a practical, easy way to accomplish it quickly through a hand-holding program called The Path Ahead.   This episode is part of a 4-part series with Martha Bailey, owner of Wellness on the Wolf based out of Fremont, WI. Be sure to listen to them all! Part 1: How to Set Goals Without Feeling Guilty About the Outcome Part 2: How to Manage Stress During Major Life Changes Part 3: Organizing Your Passwords, Will, and More For "Just In Case" Part 4: Fermented Foods & Better Gut Health: Sourdough, Yogurt, Kombucha, & More   👋Connect with Martha: 🔗 Martha's Motherhood Alliance profile 🔗 Website 🔗 Instagram     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Big life changes—like moving, having a baby, changing careers, or experiencing loss—can bring stress that feels hard to manage. In this episode, we’re joined by nurse health coach Martha Bailey to talk about how to navigate stress during seasons of major change. If you’re in the middle of a big life shift, heading into one, or just want to feel prepared in case one happens (to yourself or someone you know), this episode will leave you with practical tools and a calming feeling of preparation.   In this episode, we discuss: Tools for calming yourself in high-anxiety or overwhelming moments Tips for preparing for anticipated transitions (retirement, moving, having a baby) Helping our kids during unexpected transitions (iagnosis, death of a loved one) When to seek coaching vs therapy/counseling Finding support groups How to support a friend/family member through a major life change   This episode is part of a 4-part series with Martha Bailey, owner of Wellness on the Wolf based out of Fremont, WI. Be sure to listen to them all! Part 1: How to Set Goals Without Feeling Guilty About the Outcome Part 2: How to Manage Stress During Major Life Changes Part 3: Organizing Your Passwords, Will, and More For "Just In Case" Part 4: Fermented Foods & Better Gut Health: Sourdough, Yogurt, Kombucha, & More   👋Connect with Martha: 🔗 Martha's Motherhood Alliance profile 🔗 Website 🔗 Instagram     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Setting goals is supposed to feel motivating, but for so many of us, it quickly turns into pressure, guilt, and feeling like we’re falling short. In this episode, we’re joined by nurse health coach Martha Bailey to talk about a different, more sustainable approach to goal setting... one that actually supports your life instead of stressing you out. 🎯   In this episode, we discuss: How to set goals as a perfectionist Setting goals for things outside your control Pivoting goals without guilt Ideas for celebrating little victories Tips for better self talk   This episode is part of a 4-part series with Martha Bailey, owner of Wellness on the Wolf based out of Fremont, WI. Be sure to listen to them all! Part 1: How to Set Goals Without Feeling Guilty About the Outcome Part 2: How to Manage Stress During Major Life Changes Part 3: Organizing Your Passwords, Will, and More For "Just In Case" Part 4: Fermented Foods & Better Gut Health: Sourdough, Yogurt, Kombucha, & More   👋Connect with Martha: 🔗 Martha's Motherhood Alliance profile 🔗 Website 🔗 Instagram     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Hormonal changes aren’t just something women experience. In this episode, we explore andropause (sometimes called “male menopause”) and the gradual decline in testosterone that can affect energy, mood, muscle mass, libido, and overall well-being. It’s time we start talking about men’s hormones with the same honesty and attention as women’s health!    In this episode, we discuss: Andropause - what it is, symptoms, and when it typically starts Optimal testosterone levels Health risks the accompany low testosterone Natural, at-home testosterone boosting tips Testosterone hormone replacement options, risks & benefits   This episode is part of a 4-part series with Betsy Wischer, owner of WishLane based in Appleton, WI. Be sure to listen to them all! Perimenopause, Part 1: When It Starts and What to Expect Perimenopause, Part 2: Hormones, Pelvic Floor, and Intimacy Changes Perimonopause, Part 3: Modern, Non-Surgical Solutions Andropause: The “Male Menopause” No One Talks About   👋Connect with Betsy: 🔗 Betsy's Motherhood Alliance profile 🔗 Website 🔗 Instagram 🔗 Facebook     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

If you’re experiencing perimenopause symptoms, what are your options? In this episode, we discuss modern approaches to supporting women through this transition, with a focus on understanding bioidentical hormone therapy and pelvic floor support. Whether you're preparing for or are currently in this season, this episode will help you have a better understanding of questions to ask, resources available, and options that may be best for you.   In this episode, we discuss: Traditional vs integrative solutions Pros and cons of birth control Bioidentical hormone replacement options Genetic predictability for perimenopause Solutions for urine leakage (physical therapy, bladder sling, labiaplasty, EmpowerRF, Mona Lisa CO2 laser)   This episode is part of a 4-part series with Betsy Wischer, owner of WishLane based in Appleton, WI. Be sure to listen to them all! Perimenopause, Part 1: When It Starts and What to Expect Perimenopause, Part 2: Hormones, Pelvic Floor, and Intimacy Changes Perimonopause, Part 3: Modern, Non-Surgical Solutions Andropause: The “Male Menopause” No One Talks About   👋Connect with Betsy: 🔗 Betsy's Motherhood Alliance profile 🔗 Website 🔗 Instagram 🔗 Facebook     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Hormonal shifts during perimenopause don’t just affect mood and energy...they also impact pelvic floor strength, bladder control, and sexual health. In this episode, we welcomed Betsy from WishLane back to help us normalize conversations around intimacy during this season of life!   In this episode, we discuss: Estrogen, progesterone and testosterone cycles before vs during perimenopause The importance of strength training (and tips to make it easier) Intimacy challenges including perimenopause How men can help support a woman in during intimacy Kegals - yay or nay?   This episode is part of a 4-part series with Betsy Wischer, owner of WishLane based in Appleton, WI. Be sure to listen to them all! Perimenopause, Part 1: When It Starts and What to Expect Perimenopause, Part 2: Hormones, Pelvic Floor, and Intimacy Changes Perimonopause, Part 3: Modern, Non-Surgical Solutions Andropause: The “Male Menopause” No One Talks About   👋Connect with Betsy: 🔗 Betsy's Motherhood Alliance profile 🔗 Website 🔗 Instagram 🔗 Facebook     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Perimenopause often begins earlier than many women realize and the symptoms can show up in ways that are confusing knowing what the root cause is. In this episode, we welcomed Betsy Wischer, co-owner of WishLane, to kickstart a 3-part perimenopause series so you can feel informed and empowered as you approach, pass through, or look back on this season of life.    In this episode, we discuss all things perimenopause, including: Common and uncommon symptoms The approach of treatment for traditional vs functional medicine Understanding average vs optimal lab ranges Natural/at home ideas that can help perimenopause symptoms   This episode is part of a 4-part series with Betsy Wischer, owner of WishLane based in Appleton, WI. Be sure to listen to them all! Perimenopause, Part 1: When It Starts and What to Expect Perimenopause, Part 2: Hormones, Pelvic Floor, and Intimacy Changes Perimonopause, Part 3: Modern, Non-Surgical Solutions Andropause: The “Male Menopause” No One Talks About   👋Connect with Betsy: 🔗 Betsy's Motherhood Alliance profile 🔗 Website 🔗 Instagram 🔗 Facebook     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, we sit down with Dr. Kate Williams, owner of Well Within Chiropractic, to unpack why so many moms feel emotionally, mentally, and physically different after having a baby. Dr. Kate shares a mix of science and practical, real-life strategies to help you understand what’s happening in your brain and nervous system and, just as importantly, what you can actually do to support yourself through it. In this episode, we discuss:The role of the pre-frontal cortex vs limbic systemHow a chiropractic adjustment impacts the brainThe impact of short-term vs long-term stressorsPostpartum depression & anxietyHow to prepare for postpartum mental health during pregnancy This episode is part of a 3-part series with Dr. Kate Williams, owner of Well Within Chiropractic based in Appleton, WI. Be sure to listen to them all!Part 1: Dig Deeper: What Your Symptoms and Emotions Are Trying to Tell YouPart 2: Simple Routines to Make Your Mornings and Evenings Less StressfulPart 3: What Happens to Your Brain (and Nervous System) After Birth 👋Connect with Dr. Kate:🔗 Dr. Kate's Motherhood Alliance profile🔗 Website🔗 Instagram🔗 Facebook ❗PROMO CODES:$25 off a new patient exam when you mention MA PODCAST Resources mentioned in this series:🔗 You Can Heal Your Life by Louise Hay🔗 Heal Your Body by Louise Hay  ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

In this episode, we’re joined again by Dr. Kate Williams, owner of Well Within Chiropractic, to talk about simple, realistic routines that help parents reduce stress and support their nervous systems at the beginning and end of each day. If you’ve been craving calmer mornings, smoother bedtimes, and a little more peace woven into your day, this conversation will leave you with doable ideas you can start tonight! In this episode, we discuss:Being realistic with a short morning routineSimple & free ways to wake up feeling refreshedTips to help kids get out the door easierEvening ideas for more presence and better sleep This episode is part of a 3-part series with Dr. Kate Williams, owner of Well Within Chiropractic based in Appleton, WI. Be sure to listen to them all!Part 1: Dig Deeper: What Your Symptoms and Emotions Are Trying to Tell YouPart 2: Simple Routines to Make Your Mornings and Evenings Less StressfulPart 3: What Happens to Your Brain (and Nervous System) After Birth 👋Connect with Dr. Kate:🔗 Dr. Kate's Motherhood Alliance profile🔗 Website🔗 Instagram🔗 Facebook ❗PROMO CODES:$25 off a new patient exam when you mention MA PODCAST Resources mentioned in this series:🔗 You Can Heal Your Life by Louise Hay🔗 Heal Your Body by Louise Hay  ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

In this episode, we sit down with Dr. Kate Williams of Well Within Chiropractic to discuss the powerful ways our bodies communicate with us every single day. If you've been experiencing physical symptoms like low back pain or emotions like irritability/exhaustion, we hope this discussion will challenge you to get curious instead of frustrated. In this episode, we discuss:How our body processes stressHow symptoms/emotions are feedback from our bodyCommon physical symptoms that indicate emotional/mental stressTaking on other people's emotions This episode is part of a 3-part series with Dr. Kate Williams, owner of Well Within Chiropractic based in Appleton, WI. Be sure to listen to them all!Part 1: Dig Deeper: What Your Symptoms and Emotions Are Trying to Tell YouPart 2: Simple Routines to Make Your Mornings and Evenings Less StressfulPart 3: What Happens to Your Brain (and Nervous System) After Birth 👋Connect with Dr. Kate:🔗 Dr. Kate's Motherhood Alliance profile🔗 Website🔗 Instagram🔗 Facebook ❗PROMO CODES:$25 off a new patient exam when you mention MA PODCAST Resources mentioned in this series:🔗 You Can Heal Your Life by Louise Hay🔗 Heal Your Body by Louise Hay  ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

In this episode, we sat down with Karen Kieffer of Snowfields Coaching to break down the basics of psychedelic therapies, including what they are designed to support, how they differ from recreational use and more. This conversation was extremely educating and insightful! If you’ve been curious about the topic, this episode offers a clear, balanced introduction.   In this episode, we discuss: Types of psychedelic therapies, including Psilocybin Mushrooms, MDMA, Ayahuasca, Ketamine, Cannabis How psychedelics are used as a therapy for trauma, cancer, and more What many people experience during and after use Precautions with use How these therapies relate to our nervous systems Karen's personal experiences   This episode is part of a 4-part series with Karen Kieffer, owner of Snowfields Coaching based in Howard, WI. Be sure to listen to them all! Part 1: A Real-Life Story: Learning to Live On Purpose Part 2: Why Parenting Feels Harder Now Than Ever Before Part 3: Embodied Dialogics: A Game-Changer for First-Time Parents-To-Be Part 4: An Introduction to Psychedelic Therapies   👋Connect with Karen: 🔗 Karen's Motherhood Alliance profile 🔗 Instagram 🔗 To explore working together and answer specific questions, set up a 20 minute call 🔗 Newsletter signup for prenatal parenting prep program, BECOMING   ❗PROMO CODES: 10% off coaching package with code MAMAPAPA10   Resources mentioned in this series: 🔗 Die Wise: A Manifesto for Sanity and Soul by Stephen Jenkinson 🔗 Resources & Citations for Psychedelic Therapies     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, we dive into Embodied Dialogics: A specialized program for people planning to become parents for the first time. Our guest, Karen Keiffer, owner of Snowfields Coaching, breaks down how this program can set parents up for long-term emotional and mental success by looking at their own childhood, life experiences, identity, and nervous system and why it's so important to do this work before a baby arrives.  In this episode, we discuss:Embodied Dialogics - a prenatal coaching program that emotionally prepares first-time parents-to-be before the baby comesSigns/symptoms that you're holding onto unwanted childhood patterns or traumaMaintaining a healthy relationship with your spouse after baby arrivesSetting yourself up for mental success before parenting begins This episode is part of a 4-part series with Karen Kieffer, owner of Snowfields Coaching based in Howard, WI. Be sure to listen to them all!Part 1: A Real-Life Story: Learning to Live On PurposePart 2: Why Parenting Feels Harder Now Than Ever BeforePart 3: Embodied Dialogics: A Game-Changer for First-Time Parents-To-BePart 4: An Introduction to Psychedelic Therapies 👋Connect with Karen:🔗 Karen's Motherhood Alliance profile🔗 Instagram🔗 To explore working together and answer specific questions, set up a 20 minute call🔗 Newsletter signup for prenatal parenting prep program, BECOMING ❗PROMO CODES:10% off coaching package with code MAMAPAPA10 Resources mentioned in this series:🔗 Die Wise: A Manifesto for Sanity and Soul by Stephen Jenkinson  ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

Why does parenting feel so hard in our modern world? In this episode, we have an honest conversation with Karen Kieffer, a Green Bay-based Licensed Clinical Social Worker, about how we can foster positive, open relationships with our kids in the fast-paced culture we live in today.   In this episode, we discuss: How parenting has changed through the generations Unpacking our own childhood trauma/stress Building a positive relationship with our children early The importance of modeling (and ideas on how to do it)   This episode is part of a 4-part series with Karen Kieffer, owner of Snowfields Coaching based in Howard, WI. Be sure to listen to them all! Part 1: A Real-Life Story: Learning to Live On Purpose Part 2: Why Parenting Feels Harder Now Than Ever Before Part 3: Embodied Dialogics: A Game-Changer for First-Time Parents-To-Be Part 4: An Introduction to Psychedelic Therapies   👋Connect with Karen: 🔗 Karen's Motherhood Alliance profile 🔗 Instagram 🔗 To explore working together and answer specific questions, set up a 20 minute call 🔗 Newsletter signup for prenatal parenting prep program, BECOMING   ❗PROMO CODES: 10% off coaching package with code MAMAPAPA10   Resources mentioned in this series: 🔗 Die Wise: A Manifesto for Sanity and Soul by Stephen Jenkinson     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, we sat down with Karen Kieffer, owner of Snowfields Coaching, to share the story that led her to the work she does today. After a lifetime of navigating PTSD, anxiety, and depression without effective support, Karen stayed open to learning and creating alternative options where resources were lacking. In her 50s, she returned to school to become a Licensed Independent Clinical Social Worker, determined to bring progressive, research-backed approaches directly to the people who needed them most. More recently, a cancer diagnosis became another turning point — clarifying what matters and deepening her commitment to meaningful, embodied work.   This episode is part of a 4-part series with Karen Kieffer, owner of Snowfields Coaching based in Howard, WI. Be sure to listen to them all! Part 1: A Real-Life Story: Learning to Live On Purpose Part 2: Why Parenting Feels Harder Now Than Ever Before Part 3: Embodied Dialogics: A Game-Changer for First-Time Parents-To-Be Part 4: An Introduction to Psychedelic Therapies   👋Connect with Karen: 🔗 Karen's Motherhood Alliance profile 🔗 Instagram 🔗 To explore working together and answer specific questions, set up a 20 minute call 🔗 Newsletter signup for prenatal parenting prep program, BECOMING   ❗PROMO CODES: 10% off coaching package with code MAMAPAPA10   Resources mentioned in this series: 🔗 Die Wise: A Manifesto for Sanity and Soul by Stephen Jenkinson   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Bioactive peptides are gaining attention for a reason! In this episode, Sara Lindgren of Inspire Wellness NEW explains how bioactive peptides work, why they matter, and how they differ from collagen peptides, amino acid supplements and popular GLP-1 medications.    In this episode, we discuss: Collagen vs amino acids (BCAAs/EAAs) vs bioactive peptides GLP-1s - pros & cons Benefits of bioactive peptides How/when to consume them What to look for (or look out for) when purchasing peptides, vitamins, and other supplements   This episode is part of a 4-part series with Sara Lindgren, owner of Inspire Wellness NEW based in Green Bay, WI. Be sure to listen to them all! Part 1: The Science Behind Stress: Cortisol, Inflammation, and More Part 2: How Gut Dysfunction & Gallbladder Issues Impact Hormone Balance Part 3: Are Autoimmune Diseases Reversible? Part 4: The Power of Bioactive Peptides — and Where GLP-1s Fit In   👋Connect with Sara: 🔗 Sara's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 Free consult (booking link) 🔗 Blog: Natural Wellness at the Cellular Level: The Power of Bioactive Precision Peptides 🔗 Blog: How Gut Health Impacts Mental Health: The Gut-Brain Connection Explained   ❗PROMO CODES: $10 off peptides: GIVE10 $10 off foot bath or sauna session: DETOX10   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In today’s episode, we welcome Sara Lindgren back for an in-depth conversation about autoimmune diseases. Whether you currently have a diagnosis, are questioning symptoms, or simply want to better understand autoimmunity, Sara shares her deep expertise on immune health.   In this episode, we discuss: Are autoimmune diseases genetic? Rheumatoid Arthritis, Hashimotos, Lupus, Diabetes, Graves, Celiac, Multiple Sclerosis and more Gluten & dairy intolerances The journey to autoimmune reversal Keeping autoimmune diseases in remission   This episode is part of a 4-part series with Sara Lindgren, owner of Inspire Wellness NEW based in Green Bay, WI. Be sure to listen to them all! Part 1: The Science Behind Stress: Cortisol, Inflammation, and More Part 2: How Gut Dysfunction & Gallbladder Issues Impact Hormone Balance Part 3: Are Autoimmune Diseases Reversible? Part 4: The Power of Bioactive Peptides — and Where GLP-1s Fit In   👋Connect with Sara: 🔗 Sara's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 Free consult (booking link) 🔗 Blog: Natural Wellness at the Cellular Level: The Power of Bioactive Precision Peptides 🔗 Blog: How Gut Health Impacts Mental Health: The Gut-Brain Connection Explained   ❗PROMO CODES: $10 off peptides: GIVE10 $10 off foot bath or sauna session: DETOX10   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

The gut and gallbladder play a major role in digestion and detox. In this episode, Sara Lindgren of Inspire Wellness NEW explains how they work, how to support them, what changes after gallbladder removal, and their connection to estrogen balance. In this episode, we discuss:Organs that help with detoxingThe role of the liver, gallbladder, and bileHow to help our body break down fat (even if you don't have a gallbladder)Acid refluxTypes of magnesiumHealth tips for those who have had their gallbladder removedThe connection between the gut, estrogen, and weight loss resistance This episode is part of a 4-part series with Sara Lindgren, owner of Inspire Wellness NEW based in Green Bay, WI. Be sure to listen to them all!Part 1: The Science Behind Stress: Cortisol, Inflammation, and MorePart 2: How Gut Dysfunction & Gallbladder Issues Impact Hormone BalancePart 3: Are Autoimmune Diseases Reversible?Part 4: The Power of Bioactive Peptides — and Where GLP-1s Fit In 👋Connect with Sara:🔗 Sara's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram🔗 Free consult (booking link)🔗 Blog: Natural Wellness at the Cellular Level: The Power of Bioactive Precision Peptides🔗 Blog: How Gut Health Impacts Mental Health: The Gut-Brain Connection Explained ❗PROMO CODES:$10 off peptides: GIVE10$10 off foot bath or sauna session: DETOX10 ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

In this episode, we had a great conversation with Sara Lindgren of Inspire Wellness NEW, in which she shared simple, everyday ways to bring your stress level down and support your body in the process. Stress is part of life... but with some of these easy tips, living in constant overdrive doesn’t have to be!    In this episode, we discuss: Functional vs integrative medicine - what's the difference? Can stress cause inflammation? Simple daily actions to turn "down" our stress level Tips for improving digestion Tips for better, deeper sleep Ionic foot baths Infrared sauna   This episode is part of a 4-part series with Sara Lindgren, owner of Inspire Wellness NEW based in Green Bay, WI. Be sure to listen to them all! Part 1: The Science Behind Stress: Cortisol, Inflammation, and More Part 2: How Gut Dysfunction & Gallbladder Issues Impact Hormone Balance Part 3: Are Autoimmune Diseases Reversible? Part 4: The Power of Bioactive Peptides — and Where GLP-1s Fit In   👋Connect with Sara: 🔗 Sara's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 Free consult (booking link) 🔗 Blog: Natural Wellness at the Cellular Level: The Power of Bioactive Precision Peptides 🔗 Blog: How Gut Health Impacts Mental Health: The Gut-Brain Connection Explained   ❗PROMO CODES: $10 off peptides: GIVE10 $10 off foot bath or sauna session: DETOX10   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, Dr. Veronica Tovar, a Greenville-based airway dentist, introduces photobiomodulation and neuromodulation, two innovative technologies that help support healing, pain regulation, and more. We explore how these therapies are being used in modern dental care, who may benefit, and how the use of these tools can reap benefits beyond the mouth. In this episode, we discuss:Laser dentistry (using no anesthetics)Photobiomodulation & red light laser use in dentistryNeuromodulation - a newly emerging technologyReliving tension in the head/neck/mouth areaDental anxiety This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all!Part 1: Airway Dentistry: The Gateway to Your Overall HealthPart 2: Airway Expansion for Kids and Adults: Why Starting Early MattersPart 3: Nose Breathing: Tiny Change, Massive ImpactPart 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation 👋Connect with Dr. Tovar:🔗 Dr. Tovar's Motherhood Alliance profile🔗 Website🔗 Facebook Resources mentioned in this series:🔗 Buteyko Breathing Clinic🔗 Children's Airway First🔗 Breath by James Nestor🔗 Tongue Tied by Dr. Richard Baxter 🔗 Sleep Interrupted by Dr. Steven Park 🔗 Oxygen Advantage by Patrick McKeown🔗 Close Your Mouth by Patrick McKeown  ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

In this episode, Dr. Veronica Tovar, a Greenville-based airway dentist, explains why nose breathing is one of the most overlooked foundations of health for both kids and adults. We unpack how chronic mouth breathing affects sleep, focus, growth, and overall wellness, and why shifting this one daily habit can truly create whole-body changes. Plus, Dr. Tovar shares plenty of tips for those with chronic congestion, allergies, and/or a deviated septum on how to open up your nasal cavities so you can breathe better!   In this episode, we discuss: The difference in nose vs mouth breathing Nitric oxide supplements Tips for increased nasal breathing UV/HEPA filtration (air purification) Environmental allergies Nose unblocking techniques How to teach kids how to nasal breathe from birth   This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all! Part 1: Airway Dentistry: The Gateway to Your Overall Health Part 2: Airway Expansion for Kids and Adults: Why Starting Early Matters Part 3: Nose Breathing: Tiny Change, Massive Impact Part 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation   👋Connect with Dr. Tovar: 🔗 Dr. Tovar's Motherhood Alliance profile 🔗 Website 🔗 Facebook   Resources mentioned in this series: 🔗 Buteyko Breathing Clinic 🔗 Children's Airway First 🔗 Breath by James Nestor 🔗 Tongue Tied by Dr. Richard Baxter  🔗 Sleep Interrupted by Dr. Steven Park  🔗 Oxygen Advantage by Patrick McKeown 🔗 Close Your Mouth by Patrick McKeown     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, Dr. Veronica Tovar joins Drea & Brit to break down how airway expansion and education can support healthier growth, better breathing, and improved sleep for children AND adults! It's never too late for better breathing, sleep, energy, and more! In this episode, we discuss:Tongue, cheek, or lip ties - do they really need to be revised?Thumb sucking & pacifiersMyo MuncheeHow to help our kids form proper mouths and airwaysMouth expansion options for kids and adultsVivos, Myobrace, Toothpillow This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all!Part 1: Airway Dentistry: The Gateway to Your Overall HealthPart 2: Airway Expansion for Kids and Adults: Why Starting Early MattersPart 3: Nose Breathing: Tiny Change, Massive ImpactPart 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation 👋Connect with Dr. Tovar:🔗 Dr. Tovar's Motherhood Alliance profile🔗 Website🔗 Facebook Resources mentioned in this series:🔗 Buteyko Breathing Clinic🔗 Children's Airway First🔗 Breath by James Nestor🔗 Tongue Tied by Dr. Richard Baxter 🔗 Sleep Interrupted by Dr. Steven Park 🔗 Oxygen Advantage by Patrick McKeown🔗 Close Your Mouth by Patrick McKeown ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

Have you ever heard of airway dentistry? Today, we're excited to introduce you to Dr. Veronica Tovar, a Greenville, WI-based dentist who looks beyond the teeth. 🦷 If you know someone who suffers with fatigue, poor sleep, frequent sicknesses, teeth grinding, and more, this episode will open your eyes to a new side of dentistry that could forever change your overall wellness for the better. 🙌   In this episode, we discuss: What is airway dentistry Proper breathing technique How our teeth create the foundation for the airway Symptoms that may indicate disordered breathing Sleep apnea reversal The future of dentistry   This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all! Part 1: Airway Dentistry: The Gateway to Your Overall Health Part 2: Airway Expansion for Kids and Adults: Why Starting Early Matters Part 3: Nose Breathing: Tiny Change, Massive Impact Part 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation   👋Connect with Dr. Tovar: 🔗 Dr. Tovar's Motherhood Alliance profile 🔗 Website 🔗 Facebook   Resources mentioned in this series: 🔗 Buteyko Breathing Clinic 🔗 Children's Airway First 🔗 Breath by James Nestor 🔗 Tongue Tied by Dr. Richard Baxter  🔗 Sleep Interrupted by Dr. Steven Park  🔗 Oxygen Advantage by Patrick McKeown 🔗 Close Your Mouth by Patrick McKeown   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

This episode explores the modern therapies many people have heard of but don’t fully understand. Jen Borley of Alo Health joins us for the last episode in this series to break down PEMF, red light, hydrogen therapy, phototherapy patches, and more, explaining how these tools can support energy, mood, pain, and recovery at the cellular level. In this episode, we discuss:Pulsed Electromagnetic Field Therapy (PEMF)Red light therapyMove+ Pro portable red lightInhaled Molecular Hydrogen TherapyPhototherapy patches This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!Part 1: Digestive Enzymes Explained: How to Support Digestion NaturallyPart 2: Hope Restored: Starting The Functional Wellness Journey at Alo HealthPart 3: Functional Testing Explained: Hormones, Gut Health, and MorePart 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More! 👋Connect with Jen:🔗 Jen's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Facebook group: Wellness with Alo🔗 Instagram ❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)Red light therapy link (scroll to bottom) ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

In this episode, Jen Borley of Alo Health breaks down innovative functional tests most people have never heard of! Could one of these tests make a difference in your health journey? Listen in to learn!   In this episode, we discuss: Vitamin D Nutrition genome testing MTHFR Mold & microtoxins Microbiome Hormone testing (DUTCH test & EndoInsight)   This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all! Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally Part 2: Hope Restored: Starting The Functional Wellness Journey at Alo Health Part 3: Functional Testing Explained: Hormones, Gut Health, and More Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!   👋Connect with Jen: 🔗 Jen's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Facebook group: Wellness with Alo 🔗 Instagram   ❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In episode 2 of our 4-part series with Jen Borley, the owner of Alo Health, we walk through her signature consult: A personalized, root-cause approach designed to uncover hidden stressors and imbalances in the body. She explains how this one-of-a-kind process helps clients improve digestion, boost energy, support mood, and restore overall whole-body balance, offering a truly unique path to feeling better from the inside out.   In this episode, we discuss: Functional medicine vs functional wellness Stress points that indicate issues in other areas of the body Overcoming "pharmaceutical wellness" Alo Health's signature consult How to start a wellness journey   This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all! Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally Part 2: Hope Restored: Starting The Functional Wellness Journey at Alo Health Part 3: Functional Testing Explained: Hormones, Gut Health, and More Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!   👋Connect with Jen: 🔗 Jen's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Facebook group: Wellness with Alo 🔗 Instagram   ❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

We’re kicking off a brand new four-part series with Jen Borley, owner of Alo Health in Appleton, WI, by diving into one of the most overlooked pieces of gut health: digestive enzymes. 🌿 Jen explains what digestive enzymes actually do, who may benefit from them, and how supporting digestion naturally can impact energy, mood, and overall wellness.   In this episode, we discuss: Jen's experience with Hashimoto's Digestive enzymes vs probiotics Benefits of taking digestive enzymes Signs/symptoms that enzymes can help with How to know which enzymes to take Bonus tips for optimizing digestion   This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all! Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally Part 2: How Functional Wellness Can Help You Reclaim Your Energy, Balance & Wellbeing Part 3: Functional Testing Explained: Hormones, Gut Health, and More at Alo Health Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!   👋Connect with Jen: 🔗 Jen's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Facebook group: Wellness with Alo 🔗 Instagram   ❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Where are our pregnant mamas at? 🙋‍♀️ In this episode, Dr. Kali Sawyer, an Appleton-based perinatal chiropractor,  explains how gentle, prenatal-focused chiropractic benefits can go way beyond battling physical discomfort. Listen in to learn how adjustments can lead to shorter labors, healthier babies, create more space for baby to move and more! In this episode, we discuss:The history and purpose of the Webster TechniqueWhat to expect from a prenatal chiropractic appointment3rd trimester & postpartum careOvercoming breastfeeding challengesHow to find a perinatal/pediatric specialized chiropractor in your area This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!Part 1: Supporting Tiny Nervous Systems Through ChiropracticPart 2: Practical Nutrition for Growing Brains & Busy FamiliesPart 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor 👋Connect with Dr. Kali:🔗 Dr. Kali's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

What should kids really eat to support their brain, behavior, and energy? In this episode, pediatric chiropractor and mom, Dr. Kali Sawyer, shares simple, realistic nutrition tips for busy families. We discuss everything from snack and hydration ideas to supplements to on-the-go meals. Listen in for some fresh perspective, encouragement, and ideas! In this episode, we discuss:How nutrition can support your nervous systemTips for prioritizing nutrition when chasing sports schedulesElectrolyte recommendations for kidsSupplements for kids (especially picky eaters)Probiotics, greens, vitamin D & protein powders This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!Part 1: Supporting Tiny Nervous Systems Through ChiropracticPart 2: Practical Nutrition for Growing Brains & Busy FamiliesPart 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor 👋Connect with Dr. Kali:🔗 Dr. Kali's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

Ever wonder why a baby would need a chiropractor? In this episode, Dr. Kali Sawyer of Sprout Family Chiropractic breaks down how tiny stressors from birth can lead to issues like colic, constipation, sleep struggles, and difficulty soothing, and how light, precise adjustments help reset the body’s communication pathways. You’ll learn what actually happens in a baby adjustment and how supporting the nervous system early can set the foundation for healthier, happier development.   In this episode, we discuss: Pediatric certifications options for chiropractors The benefits of getting your newborn adjusted Chiropractic newborn/infant screenings  Stressors babies many babies experience Long-term benefits of starting chiropractic care early   This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all! Part 1: Supporting Tiny Nervous Systems Through Chiropractic Part 2: Practical Nutrition for Growing Brains & Busy Families Part 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor   👋Connect with Dr. Kali: 🔗 Dr. Kali's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, we chat with Elisabeth Potaczek, an Appleton-based yoga instructor with a personal training and massage background, about how the movements and stillness we practice in yoga classes go beyond time on the mat - they're meant to teach us how to move and think in everyday life.    In this episode, we discuss: The 8 limbs of yoga How yoga can translate into better everyday movements How yoga is truly holistic (encompasses the whole person) Meditation vs mindfulness Learning how to truly slow down in life   This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all! Part 1: Yoga Without the Labels: A Practice for Every Belief Part 2: Yoga is for EVERY Body. Here's Why! Part 3: Beyond the Mat: The Countless Benefits of Yoga Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments   👋Connect with Elisabeth: 🔗 Elisabeth's Motherhood Alliance profile 🔗 Website 🔗 Facebook page   📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, Elisabeth Potaczek of Soul Echo Yoga joins us again to discuss all the ways yoga can improve your life on and off the mat. While there are some obvious benefits, we explore beyond those, providing fresh insight you may never have considered before!    In this episode, we discuss: Physical benefits for better long-term health, athletes, and more Why yoga is a great option for those new to workouts Fascia Using yoga to build mental discipline How and why to yoga breathe Unique social benefits that's hard to find elsewhere   This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all! Part 1: Yoga Without the Labels: A Practice for Every Belief Part 2: Yoga is for EVERY Body. Here's Why! Part 3: Beyond the Mat: The Countless Benefits of Yoga Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments   👋Connect with Elisabeth: 🔗 Elisabeth's Motherhood Alliance profile 🔗 Website 🔗 Facebook page   📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, we sit down with Elisabeth Potaczek, the owner of Soul Echo Yoga in Appleton, WI, to break down why yoga truly is for EVERY body — every shape, every season of life, and every level of experience. We talk about mobility, mindset, modifications, and why the “perfect pose” isn’t the point at all. If you’ve ever felt unsure you “fit” in a yoga class, like it hurts too much, or that it's too slow for you, this conversation will help you see yoga in a whole new, empowering way.   In this episode, we discuss: Why you should do yoga if you're not flexible Types of classes that are best for beginners Props to have at home to make yoga more enjoyable How to add yoga into a strength training/running routine Options for those with limited mobility   This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all! Part 1: Yoga Without the Labels: A Practice for Every Belief Part 2: Yoga is for EVERY Body. Here's Why! Part 3: Beyond the Mat: The Countless Benefits of Yoga Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments   👋Connect with Elisabeth: 🔗 Elisabeth's Motherhood Alliance profile 🔗 Website 🔗 Facebook page   📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

🧘‍♀️ In this episode, we’re joined by Elisabeth Potaczek of Soul Echo Yoga for a transparent discussion about yoga’s origins, why it often gets misunderstood, and how the practice has evolved into something accessible to people of every background and belief. If you’ve ever wondered whether yoga aligns with your faith (or if you’re simply curious about its true purpose) this conversation will give you clarity, reassurance, and a fresh perspective on what yoga can do for you.   In this episode, we discuss: The history of yoga How yoga can fit in with your spiritual viewpoints Yoga as a form of movement Class types that have more or less spirituality integrated Different types of instructor certifications   This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all! Part 1: Yoga Without the Labels: A Practice for Every Belief Part 2: Yoga is for EVERY Body. Here's Why! Part 3: Beyond the Mat: The Countless Benefits of Yoga Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments   👋Connect with Elisabeth: 🔗 Elisabeth's Motherhood Alliance profile 🔗 Website 🔗 Facebook page   📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Between sports, work, homework, and everything else, sitting down together for a meal can feel almost impossible—right? But those shared moments might be doing more for your family’s mental health than you think. Today, we’re diving into how eating together impacts connection, communication, and emotional well-being, and why even one or two family meals a week can make a huge difference. In this episode, we discuss:Why kids eat better at family mealsThe mental health/family meals correlationTips for getting kids to talk at the tableIdeas for creating a fun and less chaotic meal timeTips for picky eaters This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!Part 1: Seed Oils: Friend or Foe? A Dietitian’s TakePart 2: Meal Planning Made EasyPart 3: Nourished After Baby: What to Eat for Healing, Energy & Milk SupplyPart 4: The Family Meals and Mental Health Connection 👋Connect with Cassie:🔗 Cassie's Motherhood Alliance profile🔗 Website🔗 Facebook page🔗 Facebook group🔗 Instagram🔗 Pinterest🔗 Wellness That Fits Podcast 💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (CODE: MA50)📌Resources mentioned in this series:Pantry Refresh GuideMeal Plan + Prep Workshop + GuidePostnatal meal planBlog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health)Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms

🤱 Cassie Groeschl is a registered dietician who specializes in helping busy moms maximize their nutrition while simultaneously decreasing the amount of time they spend in the kitchen. This is why we've invited her back to break down what new moms actually need nutritionally after baby. In this episode, we talk about foods that support healing, boost energy, balance hormones, and help promote a steady milk supply without adding more work to your already full plate. In this episode, we discuss:Foods to help with energy, hormonal support, and recoveryHydration for a breastfeeding momCaffeine Instructions to put on your meal trainSnack recommendations (for day and night)Avoiding the temptation to "eat for weight loss" This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!Part 1: Seed Oils: Friend or Foe? A Dietitian’s TakePart 2: Meal Planning Made EasyPart 3: Nourished After Baby: What to Eat for Healing, Energy & Milk SupplyPart 4: Family Meals and Mental Health: The Impact of Food and Connection 👋Connect with Cassie:🔗 Cassie's Motherhood Alliance profile🔗 Website🔗 Facebook page🔗 Facebook group🔗 Instagram🔗 Pinterest🔗 Wellness That Fits Podcast 💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)📌Freebies & resources mentioned in this series:Pantry Refresh GuideMeal Plan + Prep Workshop + GuidePostnatal meal planBlog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health)Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms 🔗 Explore the Motherhood Alliance directory & website

🍴 Meal planning doesn’t have to be complicated or time-consuming! Today, dietitian Cassie Groeschl from Wellness That Fits shares her top tips to simplify your week, save time, and make meal planning, prepping, and cooking easier.   In this episode, we discuss: Bulk cooking proteins Ideas for getting the family involved Tips for making meals the whole family likes Making clean up more efficient How to keep fruits and veggies fresh longer Tips for staying consistent   This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all! Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take Part 2: Meal Planning Made Easy Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply Part 4: Family Meals and Mental Health: The Impact of Food and Connection   👋Connect with Cassie: 🔗 Cassie's Motherhood Alliance profile 🔗 Website 🔗 Facebook page 🔗 Facebook group 🔗 Instagram 🔗 Pinterest 🔗 Wellness That Fits Podcast   💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)   📌Freebies & resources mentioned in this series: Pantry Refresh Guide Meal Plan + Prep Workshop + Guide Postnatal meal plan Blog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health) Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

🌱 In this episode, we’re joined by registered dietitian Cassie Groeschl from Wellness That Fits to unpack what seed oils actually are, how they affect your health, and what realistic swaps you can make without stressing over every label. Cassie’s all about helping busy moms find balance through simple nutrition that actually fits real life, and she’s bringing that same down-to-earth perspective to this conversation. In this episode, we discuss:How seed oils are processedOmega 3 vs omega 6The importance of understanding oil smoke pointsCassie's favorite oilsDo you need organic?Butter, tallow, lardWhat to look for in an omega supplement  👋Connect with Cassie:🔗 Cassie's Motherhood Alliance profile🔗 Website🔗 Facebook page🔗 Facebook group🔗 Instagram🔗 Pinterest 💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (CODE: MA50)📌Freebies & resources mentioned in this series:Pantry Refresh GuideMeal Plan + Prep Workshop + GuidePostnatal meal planBlog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health)Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms 🔍Articles:https://www.jacc.orghttps://pmc.ncbi.nlm.nih.govhttps://translational-medicine.biomedcentral.comhttps://pubmed.ncbi.nlm.nih.govhttps://www.health.harvard.edu

🧠 In the final episode of this "Rewiring Your Brain" series, we’re tackling the topic every mom jokes about — mom brain. Is it real, or just an excuse for when life feels foggy? As both a mom and a mindset expert, Corinne Zuleger breaks it down and shares practical insights for anyone wondering just how much our brains truly change after motherhood and what we can do to feel more clear and grounded again.   In this episode, we discuss: The physical changes that happen in the brain with motherhood The everlasting bond we hold with our kids How sleep disruption affects our brains Mom brain prevention Strategies for overcoming mom brain   This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all! Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm Part 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic Part 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need? Part 4: Is Mom Brain Real?   👋Connect with Corinne: 🔗 Corinne's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 YouTube 🔗 The Secret KeepHers Podcast     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, Corinne Zuleger, an Appleton-based life coach, is back to break down the differences between therapy, coaching, mentoring, hypnosis, and other subconscious therapies — and how to know which one is right for you (or if you might benefit from a mix). If you’ve ever wondered, “Where do I even start?” this episode will give you the clarity and direction you need! In this episode, we discuss:Traditional therapyLife coachingMentoringHypnosisNeuroencodingRapidly Accelerated Mind Patterning (RAMP) Accessing your subconscious mind to reveal hidden beliefs This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all!Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and OverwhelmPart 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner CriticPart 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need?Part 4: Is Mom Brain Real? 👋Connect with Corinne:🔗 Corinne's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram🔗 YouTube🔗 The Secret KeepHers Podcast  ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

In part two of our series with Corinne Zuleger, we unpack how to quiet that relentless inner critic and immediately stop negative thoughts as soon as they start, allowing your life to be filled with less anxiety and more joy. The strategies shared in this episode are great tools for both adults and kids to learn!   In this episode, we discuss: Automatic Negative Thoughts (ANTS) How to stop a negative or unwanted thought Anchoring joy into your life The six anchors that could change your thinking forever   This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all! Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm Part 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic Part 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need? Part 4: Is Mom Brain Real?   👋Connect with Corinne: 🔗 Corinne's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 YouTube 🔗 The Secret KeepHers Podcast   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, Corinne Zuleger, an Appleton-based certified life coach and mindset mentor, shares practical tools to help you retrain your thoughts, set healthy boundaries, and create lasting emotional freedom. If you’ve ever felt like you’re doing “all the things” but still running on empty, this conversation will help you shift from survival mode to intentional living. ♥ In this episode, we discuss:Neuroencoding - what it is and how it worksHow to handle negative thoughtsTeaching kids how to reframe big thoughts/emotionsA simple action that can help in moments of overwhelmPerspective for perfectionismBurnout This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all!Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and OverwhelmPart 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner CriticPart 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need?Part 4: Is Mom Brain Real? 👋Connect with Corinne:🔗 Corinne's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram🔗 YouTube🔗 The Secret KeepHers Podcast  ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

Why are so many kids struggling with focus, sensory overload, and anxiety in today's world? In this episode, Dr. Felicia, a Menasha-based neurological chiropractor joins Drea & Brit to break down what’s really going on inside kid's developing brains and bodies and how parents can take a proactive approach to support their kids health. In this episode, we discuss:Why our kids are struggling so much today (The Perfect Storm)A staggering stat about a baby's physical health after birthWhat many sensory struggles stem fromAutism, ADHD and other sensory diagnosisAntibioticsHow to be a proactive parent in our kids health This episode is part of a 4-part series with Dr. Felicia Houk, owner of Shifting Tides Chiropractic based in Menasha, WI. Be sure to listen to them all!Part 1: How the Nervous System Works: Stress, Pain, Inflammation, and MorePart 2: What Makes Us Sick? Immune Health ExplainedPart 3: Expecting Moms: How Societal Pressure Impacts PregnancyPart 4: Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles 👋Connect with Dr. Felicia:🔗 Dr. Felicia's Motherhood Alliance profile🔗 Website🔗 Facebook Resources mentioned in this episode series:Blog: Discover the Torque Release Technique in Chiropractic Care: A Neurologically Focused ApproachBlog: Back-to-School Season: Stress, Immune Health, and Mom-Life Balance ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

Between Google searches 🌎, unsolicited advice 🗣, and pressure to do everything “right,” 🤰 pregnancy can feel overwhelming. We're excited to welcome Dr. Felicia Houk back in this episode to help us unpack how stress and fear affect the body and mind and how to stay grounded through it all so your pregnancy can be rooted in joy, not fear! In this episode, we discuss:Pregnancy fear, anxiety, and stressHow to balance feeling informed on a certain topic vs. instilling fearThe power of saying noHow handle ill advise or fearful thoughtsChiropractic's role in pregnancy (including the Webster Technique)Tips for postpartum healing & recovery This episode is part of a 4-part series with Dr. Felicia Houk, owner of Shifting Tides Chiropractic based in Menasha, WI. Be sure to listen to them all!Part 1: How the Nervous System Works: Stress, Pain, Inflammation, and MorePart 2: What Makes Us Sick? Immune Health ExplainedPart 3: Expecting Moms: How Societal Pressure Impacts PregnancyPart 4: Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles 👋Connect with Dr. Felicia:🔗 Dr. Felicia's Motherhood Alliance profile🔗 Website🔗 Facebook Resources mentioned in this episode series:Blog: Discover the Torque Release Technique in Chiropractic Care: A Neurologically Focused ApproachBlog: Back-to-School Season: Stress, Immune Health, and Mom-Life Balance ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)