All things menopause

This episode is a conversation between Connie and Tina, our friend in Washington state who spends lots of time researching natural wellness. Making a supplement switch for financial benefits. Listening to your body. Changing workout types. Rethinking sugar and carbs for metabolic health. Thoughts on organ meat, zinc, and salt. How to use Progessence Plus. Strength training and walking. Calming the nervous system with sunlight and grounding. Removing toxic cleaning chemicals from the house. Vitamin F. Juva products for liver support. FemiGen for menopause. EndoFlex for hormone support. Mindset and aromatherapy for stress management. What other topics would you like us to cover?