All Things Water

from Your Health. Your Way. · host Martha Rosenstein, FNP

How much water should I drink? Can I rely on my thirst to figure out how much I should be drinking? Is tap water safer or do I need to filter my water? What about bottled water?  With something as simple as water, the answer to these questions seems like it should be easy. But like most things, there are a lot of factors to consider when answering them. In this episode, I'm diving into all of these questions to help give you more clarity when it comes to water and your hydration needs! Read detailed show notes at: https://therenegadenp.com/blog/all-things-water 3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook Connect with me on Instagram: @the.renegade.np FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz Support the show (or buy me a coffee): https://ko-fi.com/therenegadenp Music by: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 Joystock - https://www.joystock.org

Episode metadata supplied by the publisher feed · Published Sep 11, 2021

What this episode covers

How much water should I drink? Can I rely on my thirst to figure out how much I should be drinking? Is tap water safer or do I need to filter my water? What about bottled water? With something as simple as water, the answer to these questions seems like it should be easy. But like most things, there are a lot of factors to consider when answering them. In this episode, I'm diving into all of these questions to help give you more clarity when it comes to water and your hydration needs! Read detailed show notes at: https://therenegadenp.com/blog/all-things-water 3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook Connect with me on Instagram: @the.renegade.np FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz Support the show (or buy me a coffee): https://ko-fi.com/therenegadenp Music by: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 Joystock - https://www.joystock.org

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All Things Water

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