EPISODE · Mar 15, 2025 · 59 MIN
All Things Weight Training
from Peak Wellness Podcast · host Peak Wellness Podcast
Tricia & Magin discuss all things weight training, including benefits, common misconceptions related to weight training, the struggles that first-timers face, and the importance of rest and recovery. Tricia wraps up the episode with some advice for getting started on your own weight training journey. Email questions and comments to [email protected]
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All Things Weight Training
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This episode was published on March 15, 2025.
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