PODCAST · health
Peak Wellness Podcast
by Peak Wellness Podcast
Tricia & Magin cover different topics relating to health and wellness, contributing to your holistic lifestyle.Email questions and comments to [email protected]
Episodes
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Seeing, Training & Puppy Parenting
This week, Tricia has a lot to catch us up on — starting with the unexpected complications from her recent LASIK surgery. She also opens up about what life has been like since welcoming a new puppy into the family, from the chaos and adjustments to finding a new routine. And keep in mind... she's...
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Pura Vida in Costa Rica
Get ready to be transported to Costa Rica! In this episode, Tricia takes us on a recap of her recent vacation. She shares her favorite moments from the trip, including up-close interactions with wildlife, exciting outdoor adventures, and memorable cultural experiences. Warning: listening to her...
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Temples, Elephants & Thai Massages
Magin's back from her Thailand honeymoon and is sharing all the stories from the trip of a lifetime! Get ready for unforgettable adventures, unexpected moments, and lots of laughs along the way. Trust us - you don't want to miss this one!
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Busy Summers, Vacation Prep & Races with Friends
Tricia & Magin are back with a summer catch-up! They recap the past few weeks and dive into all the events, adventures, and chaos that has kept them busy.
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The Basics of Cutting & What It Means for Your Weight Loss Goals
Tricia (now on week 9 of her 12-week cut) shares her experience. She breaks down what a calorie deficit really means, how she tracks what she eats, and the role that protein, carbohydrates, fats, and overall calorie intake play in weight loss. Tricia also explores some of the most common…
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Adult Friendships, Enneagrams & Empowering the Next Generation with Holly
Tricia's friend Holly joins us on the pod for an honest conversation about connection and building relationships. We chat about the challenges of maintaining meaningful friendships as an adult and how enneagrams can help us to understand ourselves and others in a better way. Holly also shares…
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Blue Butterflies, Water Slides & Another Half Marathon
We're back! After a bit of a break, Tricia & Magin are here to bring you up to speed on the happenings of their lives. The highs, the lows, and everything in between. Email questions, comments, and suggestions to [email protected]
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Friday Faves Part 5
Welcome to another installment of Friday Faves where we chat about some of the products we’ve been loving lately. Check out the links below for more info on items we talk about! LMNT (get a free sample pack with purchase): http://elementallabs.refr.cc/triciawasielewski Blenders sunglasses:...
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The Importance of Nutrition Throughout Your Fitness Journey
What you eat is just as important as how you train. Listen to learn the ins and outs of bulking and cutting, as well as fueling your body for your fitness goals. Tricia answers questions about her 13-week bulk and how she manages her personal nutrition. But first - the ladies kick off this week's...
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Q&A With Your Hosts
Magin & Tricia catch up on the last couple weeks and then play a little "get to know you" questions game. In case you’re new here (or just want to get to know your hosts a bit more), this episode dives a little deeper into the personalities of the ladies you’ve been listening to. Email questions,...
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Relays, Mel Robbins & Cutting Through the Wellness Industry Noise
Feeling overwhelmed by the constant flood of health and wellness advice? You’re not alone. In this episode, we cut through the noise and share practical ways to simplify what actually matters. Plus, Tricia recaps her recent relay race and makeup service, while Magin reflects on her experience at...
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Friendaversaries, Bulking & The Plastic Detox
Tricia & Magin talk through recent happenings in their lives, Tricia reflects on her bulking journey thus far, and they close out the episode with a discussion about the recent Netflix documentary The Plastic Detox. Email questions, comments, and suggestions to [email protected]
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Trending: Peptide Therapy, Energy Protection & CGMs
Tricia & Magin dive into more trending topics this week, sharing their research and opinions to help you along your wellness journey. Email questions, comments, and suggestions to [email protected]
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LASIK, Dance Classes & Reality TV
We're almost 3 months into 2026, so it's time for some vision board updates!! Tricia & Magin share where they're at with everything and the progress they've made. Later on, we hear about their recent reality TV binges, which include the latest season of Love is Blind and Reality Check: Inside...
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Snowmobiles, Galentines & Personal Training
What does it really take to turn a love for fitness into a meaningful career? In this episode, Tricia talks all about her journey to becoming a personal trainer, her process with her clients, and the most rewarding parts of her job. But first - her and Magin kick things off with some funny…
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Vision Boards, Self Defense & More Numerology
Tricia & Magin come together to talk about creating vision boards as a manifestation tool. Not only do they provide tips for creating your own, but they also share what's on theirs. Email questions and comments to [email protected]
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New Year, New Goals
Tricia & Magin ring in the new year by reflecting on their past goals and diving into what they hope to accomplish in 2026. Thank you for another great year! We can't wait to continue discussing all of your favorite health & wellness topics. Email questions, comments, and suggestions to...
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Holiday Shopping Gift Guide
Need holiday gift ideas?? We're here to help! Tricia & Magin reveal their favorite things, which are sure to be a hit with your loved ones this Christmas. Email questions and comments to [email protected] Post Show Notes: Reading chair - https://a.co/d/2AARxBb Face masks -...
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Tucker, Wedding Countdown & Women’s Longevity
Tricia opens the episode with some sad news about her dog Tucker, and Magin discusses her upcoming wedding. They then shift gears and share their thoughts and takeaways from a recent podcast of medical professionals discussing women’s longevity and health throughout every phase of life. Email...
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Halloween, Chicago & Overcoming Negative Body Image
Tricia & Magin discuss all things Halloween, Magin's recent trip to Chicago, and the Love is Blind reunion before getting into the main topic of their conversation - overcoming negative body image through postpartum and beyond. Do you struggle with comparison and tearing yourself down? Are you...
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Home Numerology, Boo Baskets & Intramural Sports
Tricia & Magin recap their weeks and touch on a wide variety of topics, one of them being their newfound education of home numerology (Thanks, Sparkle Megan). They also discuss some fun social activities that have been keeping them busy as the end of the year approaches. Listen and learn more!...
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Tricia's Race Recap & Training Tips
Tricia & Magin talk shit about the Denver season of Love is Blind (spoilers included). Then they dive into Tricia's recent experience with training for the Denver Hot Chocolate 10K Run. This is the perfect listen for anyone getting into running or currently training for an upcoming race. Email...
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Leaf Peeping, Block Parties & Changing Plans
Fall is officially here, and it's time for some leaf peeping and pumpkin spice!! Catch up with Tricia & Magin as they share some updates from their Colorado adventures and events of the past week. Email questions and comments to [email protected]
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2 Kid Life, Surviving Toddlerhood & 11 Years of Marital Bliss with Shawn
Tricia's husband Shawn joins us on this episode to catch up on the past year. We chat with him about coming to the decision to have a second child, how it's changed the family dynamic, and what he's doing to stay on track with health and nutrition through it all. Email questions and comments to...
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Why You're Not Losing Weight & How to Change That
Have you felt like you've tried everything to lose weight and it just hasn't worked out for you? In this week's episode, Tricia & Magin walk through several categories that are pivotal for everyone's weight loss journeys. Within the context of the discussion, they also share their thoughts about…
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Road Trips, Camping & 5Ks
Tricia is back from her family trip to Telluride and Ouray, and she shares her experience traveling with both kids for the first time. Magin talks about her recent camping experiences as well as some funny stories from a wedding she attended. Additionally, Tricia dives into her return to running...
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Friday Faves Part 4
In this edition of Friday Faves, Tricia & Magin reveal their favorite products, ranging from snacks and household items to books and pet supplies. Tricia closes out the episode with items that she plans on using to entertain her toddler during an upcoming road trip. Email questions, comments, and...
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Med School, DOs & Healthy Living with Kelsey
Get ready for a crash course on all things medical school and how to prioritize yourself when life gets busy. This week, we're joined by Magin's best friend and MOH, Kelsey. During this fun and knowledge-filled conversation, she educates us on the differences between DOs and MDs, shares her…
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Travel, Life-Changing Tuna & New Movie Recs
Tricia & Magin share lots of life updates before having a pool day together. Tricia's week was a busy one with the kids - one of the major events being Ellie's 2 month appointment! Magin raves about a once-in-a-lifetime dinner experience. They also talk about upcoming travel plans and recent…
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Early Postpartum Period & Returning to Training
Tricia gives a slightly discombobulated talk on her return to training postpartum while sliding off into several tangents about other things going on. But hey, that's how the postpartum brain works! More on postpartum training and motherhood to come. Email questions and comments to...
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All Things Hiking
We're celebrating our one year anniversary of Peak Wellness Pod, and Tricia & Magin are back to discuss a wellness activity that they both love - hiking! In this episode, they discuss how they got into it, why they love it, and what they do to prep. Other topics include hiking must-haves and...
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Durango, Meal Trains & Organized Chaos
What a week! Listen to hear about Magin's recent trip to Durango and a Titanic pop-up museum in Denver. She also shares some updates about her (now 51-pound) puppy Benny. Tricia reports back on potty training round 2 and life with a newborn, among other topics within her postpartum journey. Email...
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Ellie's Birth Story
Buckle up for Tricia’s retelling of baby girl Ellie’s debut into the world (bear with her through some postpartum rambling and mixed up thoughts). Her birth was an unmedicated hospital birth that happened QUICK…in about 2 hours after reaching the hospital (after laboring through the night at…
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Mother’s Day, Trivia & Summer Fun
Tricia & Magin share life updates from the past few weeks, which include Mother’s Day activities, Magin’s new favorite trivia spot, and their upcoming summer plans. Tricia also dives into her latest reality TV show obsession, while Magin reveals where she’s at with wedding planning. Email…
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Trending: Colostrum, Seed Oils & Prebiotic Sodas
Tricia & Magin are back with another trending episode, sharing their research and opinions on popular topics within the health and wellness space. Email questions, comments, and suggestions to [email protected]
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Prepping for Postpartum
Tricia approaches the end of her pregnancy with baby girl. She and Magin chat about all the different things she's been doing to prepare to bring a newborn home. Get out your notepad and get ready to make your postpartum checklist! Email questions and comments to [email protected]
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Building a Solid Foundation & Healthy Lifestyle
Tricia & Magin walk through several different pillars for building a solid foundation for a healthy lifestyle. They reveal how focusing on these habits (first) can set you up for long term success when trying to accomplish your health and fitness goals. Email questions and comments to...
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Nashville, Photo Shoots & Birthin' Babies
Magin is back from a weekend in Nashville for a friend's 30th birthday. She talks all about her trip, and Tricia speaks about her family and maternity photo shoot experience. They finish off the episode with a discussion about childbirth and advocating for yourself. Email questions, comments, and...
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Skincare Routines & Finding the Right One for You
Tricia & Magin dive into the importance of skincare routines and how theirs have evolved throughout the years. They reveal helpful tips, tricks, and some of their favorite products. Email questions, comments, and suggestions to [email protected] Post Show Notes: Kopari Gel Cleanser -...
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Scottsdale, Birthday Surprises & Pelvic Floor PT
Tricia recaps her trip to Scottsdale for Amy’s Wifelorette Party as well as her experience with a new pelvic floor therapist. Magin talks about Mitch’s surprise 30th birthday party and shares some dog mom updates. Email questions, comments, and suggestions to [email protected]
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Working with a Birth Doula
This week, Magin talks about doulas and how they can help during a birth experience. She also shares tips on how to find one and what the process is like when they're involved. You get to hear Magin's doula side come out as she asks Tricia her traditional prenatal meeting questions to help…
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All Things Weight Training
Tricia & Magin discuss all things weight training, including benefits, common misconceptions related to weight training, the struggles that first-timers face, and the importance of rest and recovery. Tricia wraps up the episode with some advice for getting started on your own weight training...
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Friday Faves Part 3
Magin opens this week's episode with news about her puppy surprise, and Tricia shares a pregnancy update after her 28-week appointment. They then get into revealing more of their favorite products in a new segment of Friday Faves. Enjoy! Email questions, comments, and suggestions to...
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Meat Sweats, Love is Blind & Oura Rings
Tricia & Magin recap their double date to Fogo de Chao and other Valentine's Day celebrations, including starting the new season of Love is Blind. They also chat about building Tricia's baby registry and their excitement for her eventual hospital tour. Magin wraps up the episode with a review of...
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Training During Pregnancy
Tricia & Magin discuss exercise during pregnancy. Tricia hits some of the highlights with her Pregnancy and Postpartum Athleticism course, talks about some of her own experiences, and breaks down some general training guidelines during each trimester. Email questions and comments to...
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Bahamas Trip & Surviving the Cold from Hell
Tricia & Magin catch up after Tricia's 2 week trip to Georgia and The Bahamas. They talk about the ups and downs of the past couple weeks of travel and time off, including Tricia coming down with whatever funk is going around. We provide all our pregnancy illness tips... SPOILER ALERT... there…
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Pilates 101 & Skincare Tips with Mikaela
Magin's friend Mikaela, who is a certified Pilates instructor and aesthetician, stops by the pod to talk about her wellness journey. She discusses her transition to Colorado life, the benefits of low impact strength training, and then wraps up with some skincare tips that will benefit everyone's...
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Van Life, Clean Eating & The Carnivore Diet with Ashlyn
With Tricia on vacation, Ashlyn joins Magin as a guest of the pod. She speaks to her experience as a van lifer and what that entails, as well as what she's learned from her travels. Ashlyn also shares how clean eating and the carnivore diet has helped her along her health journey. Email questions...
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Staying on Track Through Vacay
Tricia & Magin discuss healthy tips and strategies for avoiding the common vacation slump. Listen for ideas on how to stay aligned with your health and fitness goals even when you're on a trip and out of your normal routine. Email questions and comments to [email protected]
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F Words, Christmas & Day Planners
Tricia & Magin recap their busy week of Christmas festivities. They end with a discussion about getting back on track after the holiday season. Email questions, comments, and suggestions to [email protected]
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ABOUT THIS SHOW
Tricia & Magin cover different topics relating to health and wellness, contributing to your holistic lifestyle.Email questions and comments to [email protected]
HOSTED BY
Peak Wellness Podcast
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Frequently Asked Questions
How many episodes does Peak Wellness Podcast have?
Peak Wellness Podcast currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Peak Wellness Podcast about?
Tricia & Magin cover different topics relating to health and wellness, contributing to your holistic lifestyle.Email questions and comments to [email protected]
How often does Peak Wellness Podcast release new episodes?
Peak Wellness Podcast has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Peak Wellness Podcast?
You can listen to Peak Wellness Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Peak Wellness Podcast?
Peak Wellness Podcast is created and hosted by Peak Wellness Podcast.
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