EPISODE · Jul 18, 2019 · 49 MIN

Allan Hovda

Q: How long is this episode of Endurance Innovation?

This episode is 49 minutes long.

Q: When was this Endurance Innovation episode published?

This episode was published on July 18, 2019.

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from Endurance Innovation · host Michael Liberzon

1:45 Meet Allan Hovda 3:45 the Norseman Extreme Triathlon 5:20 training and gearing up for Norseman 8:45 the coldest swim of Allan’s life 16:45 the dangers of hypothermia 20:00 training for hot races 32:00 Aero Allan ™ 45:25 the 4iiii aero challenge Follow Allan on his website, Facebook, and Instagram. Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!

What this episode covers

* 1:45 Meet Allan Hovda * 3:45 the Norseman Extreme Triathlon [https://nxtri.com/] * 5:20 training and gearing up for Norseman * 8:45 the coldest swim of Allan's life * 16:45 the dangers of hypothermia * 20:00 training for hot races * 32:00 Aero Allan ™ * 45:25 the 4iiii aero challenge Follow Allan on his website [https://triallan.com/], Facebook [https://www.facebook.com/3allan/], and Instagram [https://www.instagram.com/allanhov/]. Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!

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