Allan Hovda 2.0
from Endurance Innovation Hosted by Michael Liberzon
1:15 Allan’s Norseman Xtri-specific preparation and changes to his plan for an atypically warm race 7:30 Allan as guinea pig: participating in a study on physiological effects of an extreme full distance triathlon 12:00 the optimal placement of ice for cooling 12:30 Allan’s revised hydration and sodium strategy and why he stepped away from the ‘drink to thirst’ strategy for this year’s race 20:30 Allan’s bike nutrition strategy 26:30 the case for a race-course U-turn 31:00 Allan’s run nutrition 37:30 Allan’s race day 40:45 how relaxed do you want to be to start a race 43:00 Allan’s mental game 49:45 The bike position, the super-tuck, and aerodynamics 52:00 The run and the closest finish in Norseman XTRI history 54:30 The satisfaction of giving everything 1:01:30 What’s next for Allen? Further Listening: Endurance Innovation on training and racing in the heat That Triathlon Show interview with Andy Blow Further Reading: Allan's Noreseman race report Allan's tips for riding faster for free with no training! Keep up with us at 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!
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