EPISODE · Jul 13, 2022 · 2 MIN

Allenamento a digiuno

from Daniele Esposito: Fitness Podcast · host Daniele Esposito

Ti sei mai allenato appena sveglio? É meglio farlo a #digiuno o a stomaco pieno?Se mangi appena prima di allenarti, la digestione si attiverebbe durante l’allenamento e gran parte del flusso di sangue sarebbe impegnato verso lo stomaco (probabile sensazione di mal di testa e di nausea).

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Allenamento a digiuno

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