Allenamento contro l'ipertensione - Fitness e dintorni

What this episode covers

Livelli elevati di fitness possono ridurre i rischi per malattie cardiovascolari negli uomini con ipertensione, i dati giungono da uno studio durato 29 anni e pubblicato sull'European Journal of Preventive Cardiology. Si tratta del primo studio a valutare gli effetti congiunti del fitness e della pressione sanguigna sul rischio di morte per malattie cardiovascolari. Dallo studio emerge che è sufficiente, per gli adulti di tutte le età, di impegnarsi per almeno 150-300 minuti a settimana con attività fisica aerobica di intensità moderata, o da 75 a 150 minuti a settimana a intensità elevata, o una combinazione equivalente.

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Frequently Asked Questions

How long is this episode of Fitness e dintorni?

This episode is 3 minutes long.

When was this Fitness e dintorni episode published?

This episode was published on May 9, 2023.

What is this episode about?

Livelli elevati di fitness possono ridurre i rischi per malattie cardiovascolari negli uomini con ipertensione, i dati giungono da uno studio durato 29 anni e pubblicato sull'European Journal of Preventive Cardiology. Si tratta del primo studio a...

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