Allenamento corsa cosa significa davvero allenarsi e perché capita di non migliorare

from RUNNER 451 | TUTTI I PODCAST · host Runner 451

Come funziona l'allenamento della corsa? Normale far fatica o non la dovrei fare? Perchè a volte capita di smettere di migliorare? A queste e tante altre domande rispondiamo in questo indispensabile podcastAlcuni consigli per effettuare al meglio lo stretching statico, che si differenzia da quello dinamico. Gli errori da non fare, i tempi per eseguirlo e tanti altri consigliTratto dal video omonimo sul canale YouTube di Runner 451 - Runner451sport#Runner451 #Runnerconsapevoliefelici

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This episode is 14 minutes long.

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This episode was published on December 1, 2020.

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