Allenamento e alimentazione per over40

from Fitness e dintorni · host Pierluigi De Pascalis

Come cambia il corpo e le esigenze nutrizionali dopo i 40 anni? Quale allenamento funziona meglio? Davvero il metabolismo rallenta? E come tenere altro il testosterone?

Episode metadata supplied by the publisher feed · Published May 7, 2020

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Allenamento e alimentazione per over40

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