Allenamento: farlo spesso è meglio che farne tanto

from Fitness e dintorni · host Pierluigi De Pascalis

Quanto e quanto spesso allenarsi è un dilemma affrontato da molte persone attente alla salute, una nuova ricerca della cerca di rispondere alla domanda, e indica che un po' di attività quotidiana potrebbe essere l'approccio più vantaggioso, almeno per la forza muscolare.

Episode metadata supplied by the publisher feed · Published Oct 4, 2022

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Allenamento: farlo spesso è meglio che farne tanto

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