Allenamento per la massa: l'importanza del cedimento

from Fitness e dintorni · host Pierluigi De Pascalis

Ottobre, o in ogni caso i mesi autunnali/invernali, sono quelli nel corso dei quali l’interesse per l’aumento della massa muscolare è maggiore. Si applicano strategie nutrizionali e allenamenti specifici. Spesso ci si chiede quanto sia importante arrivare a “cedimento” nel corso dell’allenamento.

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This episode was published on October 22, 2024.

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