allenare la forza per la corsa - RUNNER 451

What this episode covers

L'allenamento della forza nella corsa è indispensabile. Un allenamento spesso trascurato dai runner, diventa fondamentale non solo per le prestazioni, ma prima di tutto per evitare infortuni, per aumentare la resistenza e sicuramente per migliorare le prestazioni. Non perderti questo importantissimo podcast sulla forza nella corsa.Alcuni consigli per effettuare al meglio lo stretching statico, che si differenzia da quello dinamico. Gli errori da non fare, i tempi per eseguirlo e tanti altri consigliTratto dal video omonimo sul canale YouTube di Runner 451 - Runner451sport#Runner451 #Runnerconsapevoliefelici

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Frequently Asked Questions

How long is this episode of RUNNER 451 | TUTTI I PODCAST?

This episode is 11 minutes long.

When was this RUNNER 451 | TUTTI I PODCAST episode published?

This episode was published on December 1, 2020.

What is this episode about?

L'allenamento della forza nella corsa è indispensabile. Un allenamento spesso trascurato dai runner, diventa fondamentale non solo per le prestazioni, ma prima di tutto per evitare infortuni, per aumentare la resistenza e sicuramente per migliorare...

Can I download this RUNNER 451 | TUTTI I PODCAST episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.