Allenarsi sulla sabbia è una buona idea? | Runation Estate

from RUNNER 451 | TUTTI I PODCAST · host Runner 451

Scopri i benefici e i rischi dell'allenamento sulla sabbia con Simone Cellini e Marco Raffaelli in questa nuova puntata del podcast estivo dedicato alla corsa Runation Estate. Analizziamo come questa superficie unica può migliorare la tua resistenza e forza muscolare, ma anche aumentare il rischio di infortuni. Consigli pratici su come allenarsi in sicurezza sulla sabbia. https://www.runner451.it/allenamento-e-tab/corsa-sulla-sabbia/

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This episode is 5 minutes long.

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This episode was published on July 10, 2024.

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