Alles über Chiasamen, Leinsamen und Flohsamenschalen (#58)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Sie gelten immer als die Ballaststoff-Bomben schlechthin und sollten bei jeder Art von Verdauungsbeschwerden helfen: Chiamsamen, Leinsamen und Flohsamenschalen. Aber kennst du eigentlich den Unterschied zwischen den dreien? Und warum sie manchmal mehr schaden als nützen können. Genau das schauen wir uns in dieser Podcastfolge an.Du erfährst:✅ Was sind die Besonderheite und und die Unterschiede zwischen Chiasamen, Leinsamen und Flohsamenschalen?✅ Wie können sie sich auf deine Verdauung auswirken✅ Woran es liegen kann, dass du sie nicht gut verträgst✅ Worauf du dann achten solltest.__Erwähnte Beiträge:Rezept | Knusprige Mini-Frühstücks-CookiesRezept | Triple Chocolate CookiesPodcastfolge | Fettstuhl- Was tun, wenn dein Stuhl schwimmt (#43)___👉 1:1-BERATUNGWenn du deine Darmgesundheit ganzheitlich angehen möchtest und sie endlich in die richtigen Bahnen lenken möchtest, schreib mir einfach an [email protected] und wir vereinbaren ein unverbindliches Kennenlerngespräch. Mehr Infos zur 1:1-Beratung findest du >> hierMehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on July 22, 2025.

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