Alleviate Anxiety Series #1: Empower Mental Wellbeing by Actively JOURNAL WRITING

from Inspired Mind · host Machel Shull

Host of the Inspired Mind, Machel Shull, launches a new podcast series on easy examples to help anyone alleviate anxiety. In this first podcast discover the science behind the amazing benefits from journal writing, from:EmpowermentEmotional ResilienceFighting Depression Alleviating AnxietyNow is the time to begin Journal writing TODAY!

Episode metadata supplied by the publisher feed · Published Apr 25, 2026

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Alleviate Anxiety Series #1: Empower Mental Wellbeing by Actively JOURNAL WRITING

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