Allison Brager: Sleep, Resilience, & Your Brain

As an active member of the armed forces, a competitive CrossFit athlete, and a neuroscientist, Allison Brager knows a lot about resilience. In her work in the US Army, she helps soldiers build resilience through... sleep!  On this episode of the “Better Than Fine” podcast, join host Darlene Marshall and her featured guest, Major Brager, as they explore the relationship between your resilience, sleep habits, and your brain. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3QRusK7