Allison Mercer’s American Master’s 50-mile Record Race at Tunnel Hill - Episode 197

Allison Mercer had a huge 2023 finishing 2nd OVERALL at the Strolling Jim 40-miler in May earning her 2nd golden tee shirt (1st woman to do so). Then setting a PR at the Berlin Marathon of 2:49 in Sept. Then 6 weeks later taking 7th OVERALL & 2nd place female at the Tunnel Hill 50-miler. While in the process setting a new Master's American 50-mile record of 5:57:12! We talk about her training, recovery, strategy, & mindset for this amazing year. So much to unpack in this episode! Enjoy!   To connect with Allison: On Instagram - @onewomandanceparty On Strava - Allison Mercer   Previous Episodes with Allison: Allison & Ben Mercer - An Unsupported FKT on the AT of GA. Episode 36 - https://www.podbean.com/ew/pb-x29dy-effdbe Allison Mercer 4th Overall & 2nd Female behind Camille Herron at Strolling Jim -https://www.podbean.com/ew/pb-4qtht-122c368   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] USWE Pack Discount Code - USWE5CW – use at www.uswe.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!