Allisun Christiani on How Alcohol Affects Your Body, Energy Levels, Truth About Nut Milks & More

Welcome back to my podcast, Align with Amber. As always, I am so happy you are here. In today’s episode, I am joined by my friend Allisun who is a holistic nutritionist, yoga instructor, and meditation coach. In this episode, we are going to be talking about alcohol, it’s affect on our brain and body, how we can balance energy levels in today’s society, the importance of meat and dairy, and overall ways to live a more aligned life. At the end of the day, I always want you to do what’s best for you and what’s shared in today’s episode is what’s most aligned for Allisun and me. Thank you so much for being here and enjoy today’s episode.