Allow Jen ro Re-introduce Herself

In this episode we go into depth about how Jen started her fitness journey and ended up finding Christ in the process! (00:50) - Where did it all start? How God has always been guiding her on this journey. (2:39) - Self-Image & how it impacted my life (4:36) - Busy-ness and how the GO GO GO lifestyle was a priority - leading with worldly success (5:35) - What was the pivot point from being unhealthy at 24 years old, crippling back pain, anxiety spells, and migraines to wellness-oriented (7:30) - Seeking other treatments and surrendering to my bad health (12:23) - What happened after doctors told me the only other option is surgery? (13:50) - The pinnacle of how to start, show up, commit time and create a routine (14:58) - How to show up when you're struggling to show up. (17:55) - How not weighing myself helped my psychology (19:55)- How to change your commitments to make your goals successful (21:00) - How I started to track macros and how it helped me bring awareness to my food (22:00) - How metabolism affects your body and how an efficient metabolism is actually the problem (23:00) - How learning how foods helped me gave me freedom in my food choices such as eating tacos every friday (24:40) - One tip if you're trying to start but don't know where to start (25:50) - Discipline & Commitment towards (27:50) - How nutrition and training was a stepping stone to my faith (28:50) - Surrendering to God and how God has allowed me to surrender control (31:00) - Taking the leap of faith (31:51) - How this podcast was a calling from God (33:40) - 3 things if you're struggling to take that next step! Thank you so much for watching & we will see you in the next nutrition/training focused podcast!