PODCAST · health
Break the Cycle
by Jenny & Abraham Hermosillo
Break the Cycle is a fun, inviting & empowering you to be the best YOU!!! Nothing is off limits as we dive deep in the ins and outs of what is wellness? How does it affect you mentally, physically, emotionally, sexually. No subject is off limits because it’s time we break the cycle & take control of our health and the generations that come after us.. Me and Abraham are not world-renowned experts, we are just two latinos who were down a life path in which we did not realize was affecting us in our life, our relationship AND our kids, so we are here to spread positivity! Are you with us?
Episodes
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Exercise Trivia W/Jen
In this episode Abe puts Jen to the test by king her some Fact or Fiction Trivia about fitness. There is a lot of information out there about fitness that can be very misleading, and also very discouraging for some people who don't know much about fitness in general. Find out what you know and...
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Nutrition Trivia w/Abe
In This Episode Jen puts Abe to the test and goes through a Nutrition Trivia! Come along and see what your knowledge of nutrition is, maybe you'll learns something new! Thank you all for tuning in! Make sure you subscribe to our youtube channel! Follow us on Social Media Tiktok: breakthecyclepc…
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Resurrection Sunday Special
In this episode Jen and Abe dive into who Jesus was. What passion week is about. The passover, and Crucifixion of Christ. On this day, the day of Christ resurrection we want to thank our Lord and Savior Christ Jesus. For paying the ultimate price for our sins and overcoming death. Thank you all…
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Faith and Fitness
Faith & Fitness 0:00-1:50: Why we stepped back from social media & fitness? How we realized that fitness was a part of our coming to christ? 3:10 How we incorporate faith & fitness in our lives? How does faith and fitness coincide? 8:00 How do we use our faith to motivate us to move 11:50 How…
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Life Update
We are back and can't wait to keep recording! It's been a while since both of us have recorded so it's taking a bit getting used to getting back on camera but we are excited to share our experiences and have more meaningful conversations. Thank you!
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Allow Jen ro Re-introduce Herself
In this episode we go into depth about how Jen started her fitness journey and ended up finding Christ in the process! (00:50) - Where did it all start? How God has always been guiding her on this journey. (2:39) - Self-Image & how it impacted my life (4:36) - Busy-ness and how the GO GO GO...
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Allow Abe to Reintroduce Himself
Thank you for joining us again today on Break the Cycle, we wanted to take the opportunity to show who is 'Break the Cycle', we want to introduce you to Abraham and talk about his story with breaking the cycle in ALL areas of his life from health to fitness to his faith. Thank you for Listening,...
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Allow us to Re-Introduce ourselves - Part 1
Thank you for joining us again today on Break the Cycle, we wanted to take the opportunity to show what is 'Break the Cycle', what the values are, and how we apply them to our everyday life. What is Break The Cycle? - What does it mean to Abraham and me, and how does it apply to fitness/health or...
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Christ is our firm foundation
We're Back! We want to use this episode to talk about where we've been and what we've been up to! We've learned ALOT these past 8 months, God has been calling us to this podcast continuously and we just want to honor and obey His guidance. As we move forward, we are still 'Break the Cycle', not...
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Sync With YOUR Cycle!
On today's episode, I have the pleasure of talking to my business partner and amazing friend Ashley Hillstead! Ashley is a business coach and energy healer & has used her experiences and her investments to further help her clients! Ashley’s focus when working with clients is not only to kickstart...
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Burn The Ships
In this episode I dive deep into something that haas been coming up in my life a lot recently. Lately I've been feeling like i've been backed into a corner. With no other option but to move forward in my goals, and what i want to achieve in life. We've recently started going back to church, and...
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All about habits & who is the Enemy?
On today's episode, I am coming from a place of reflection. Something we expect of ourselves is IMPOSSIBLE. The sooner we see that, the better prepared we are to accomplish our journey! It's so tempting to seek the easy way out, but today I talk to you why taking a different approach is 1000%…
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Life Update (We're back!)
On today's episode, we're getting a little personal! We have been MIA for about 2 weeks but for GOOD reason! In this episode, we open up the conversation about burnout regarding your journey with fitness, business and personal life! - Sometimes rest is the thing we avoid HOWEVER it could be…
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JUST DO YOU
Step back, relax and EMPOWER! Do you struggle with comparison? Do you struggle with negative self-talk? Are you busy running on high stress to make things happen? Do you forget to give yourself credit for all of the amazing things you do? If you answered YES to any of these, then this talk is for...
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COLD PLUNGE & HOW WE SURVIVED!
On today's episode, we're going to talk about the amazing journey we've been taking with Saunacle customs & our experiences as first-timers to cold plunges! We talk about the process and journey they take us on from - affirmations -breathwork & meditation - Ice plunge - & the amazing networking &...
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What to do When Starting Your Fitness Journey
In this episode we touch on what are the most important things you should be doing when starting your fitness journey. How important it is for you to implement these simple tasks. And how these very simple and effect ways to promote consistency, fat loss, and discipline. Thank you all for listening!
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Consistency is NOT what you think
In this episode we go over what consistency actually is. How our own perception of what it consistency is getting in our way. But most importantly how to change our perception to drive our goals that we want to achieve. Thank you all for listening! We appreciate you all!
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How the lowest point in my life became my STRENGTH
Life is all about up and downs... Sometimes the downs are the only thing we can ever really remember because the emotions are so strong... One thing I feared the most coming onto social media is having to be open with my story... I was always a private person almost to the point of paranoia. I...
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Eating w/ Family
In this episode we go over the importance of eating with the family. Including your children in the food making process, and teaching them about food. So that they can in the future make better food choices! Thank you all, and hope you enjoy
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Why did we do 75hard?
In this episode we go over why we did 75 HARD. The struggles we had during the program. But also the skills we developed during the program, and what the program taught us along the way! Thank you all for watching!
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Mindset - 5MC
5MC - 5 minute chat - On today's 5 minute chat, we will give you a helpful tool that will help you on your your journey that takes 1 minute to do!!! We have seen many people feel overwhelmed by actually just implementing the plan. No it's not because you're lazy, or that you don't have what it...
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Common Misconceptions we fell for!
In this episode we dive into some of the common misconceptions we fell for at the beginning of our fitness journey. It's really easy to get stuck into doing certain things because that's what seems to be the most common. But sometimes the things we see aren't the best the best things for us.
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Starting a "Diet" as a latino
We know it happens to everyone. You start a new diet. You tell everyone you're starting your journey. Everyone's excited with you. But you secretly feel like you're on your own. You get teased & sometimes feel shamed about doing what you're doing because it's not the norm. But, it's not shameful…
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Overcoming Resistance Within The Family
On today's episode, we talk about how we overcame and dealt with resistance within the family unit. When we started to make changes, Jenny did have resistance from Abe and the kids and it was a journey that took us so long BUT what ended up working for us was SO simple. We wanted to give you…
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How to make time for yourself!
This simple practice, although very simple can be exactly what you need to start taking action. The process of being aware of your daily actions is so much more valuable than how ready you feel. This is the exact plan you need to apply TODAY to get started!
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It’s Our Anniversary!
Today we will be giving our story on how we met and started this relationship! Thank you guys for tuning we really appreciate you!
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What Got Me Here!
In this episode I give you a braid explanation about what got me here and why the wife and I are sharing this podcast with you!
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Why is your WHY important?
On today's episode we talk about one of the most important tasks to complete when starting your journey. We know that if we look for things that are aesthetic, we are more likely to give up faster. This is because aesthetics don't do enough to anchor down your goal to make it happen! This is why…
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Intro to break the cycle 🦋
I talk about what does “break the cycle” mean, what my mission is & what foundation this is built on! ❤️
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ABOUT THIS SHOW
Break the Cycle is a fun, inviting & empowering you to be the best YOU!!! Nothing is off limits as we dive deep in the ins and outs of what is wellness? How does it affect you mentally, physically, emotionally, sexually. No subject is off limits because it’s time we break the cycle & take control of our health and the generations that come after us.. Me and Abraham are not world-renowned experts, we are just two latinos who were down a life path in which we did not realize was affecting us in our life, our relationship AND our kids, so we are here to spread positivity! Are you with us?
HOSTED BY
Jenny & Abraham Hermosillo
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Frequently Asked Questions
How many episodes does Break the Cycle have?
Break the Cycle currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Break the Cycle about?
Break the Cycle is a fun, inviting & empowering you to be the best YOU!!! Nothing is off limits as we dive deep in the ins and outs of what is wellness? How does it affect you mentally, physically, emotionally, sexually. No subject is off limits because it’s time we break the cycle & take control...
How often does Break the Cycle release new episodes?
Break the Cycle has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Break the Cycle?
You can listen to Break the Cycle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Break the Cycle?
Break the Cycle is created and hosted by Jenny & Abraham Hermosillo.
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