Allow yourself to REST - Ep.47
from Carmen Costa Real Talk Hosted by Carmen Costa
How often do you allow yourself to rest? Are you part of the group that waits for vacation to be able to take a break? Or do you understand the importance taking breaks once in a while, whether you are on vacation or not? Resting means improving our mental health, our memory and concentration, reducing our stress, among other benefits. I thought I’d talk about this topic on this episode of the Real Talk. Hope you enjoy it.
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How long is this episode of Carmen Costa Real Talk?
This episode is 17 minutes long.
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This episode was published on September 13, 2022.
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