Allowing Rest For The Mind & Body

from Find Your Daily Calm · host Sel Gaston

Whether you are at the beginning of your day, taking a break, or at the end of your day, it's time to take pause encouraging the body and the mind to dedicate the next few minutes to rest. Closing the eyes taking a nice big sigh and letting your body settle into comfort.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

Whether you are at the beginning of your day, taking a break, or at the end of your day, it's time to take pause encouraging the body and the mind to dedicate the next few minutes to rest. Closing the eyes taking a nice big sigh and letting your body settle into comfort. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Allowing Rest For The Mind & Body

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This episode is 9 minutes long.

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This episode was published on October 12, 2021.

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