PODCAST · health
Find Your Daily Calm
by Sel Gaston
Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm.
Episodes
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When The Mind Won't Quiet Down
You don’t need a quiet mind to have a peaceful moment. This gentle meditation is for those times when thoughts keep circling, replaying, planning, and worrying. There is nothing to fix here. Just a little space to breathe, soften, and remember that peace can begin even before the thoughts stop....
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A Letter to the You That's Tired But Still Showing Up
A Letter to the You That’s Tired But Still Showing Up" Sometimes, the bravest thing you can do is simply… continue. This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly...
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Calming Sleep Tales- The Little Prince
Today, join us as my son, Lorenzo Gaston, delves into the whimsical world of "The Little Prince," reading a snippet from his favorite book. Let the timeless wisdom of Antoine de Saint-Exupery's classic soothe your soul and transport you to realms of relaxation and calm. #LittlePrinceReading...
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Nothing Is Asking You To Hurry Right Now
Not every moment is asking for speed. Come rest here for a little while. Let the day loosen its grip, let your breathing find its own rhythm, and allow yourself to simply be where you are. There is nowhere else you need to be for these few minutes. You are not late. Nothing is asking you to hurry...
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The Ordinary Days We Will Remember
Some of the moments we remember most fondly were never meant to be special. A familiar voice. A meal. A quiet afternoon. The sound of someone moving through the house. This gentle reflection is an invitation to notice the ordinary life happening around you now—because one day, these may be the...
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Calming Sleep Tales
Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...
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You Were Doing the Best You Knew How
It’s easy to look back with everything you know now and wonder why you didn’t know better then. This gentle reflection invites you to meet an earlier version of yourself with understanding—not to excuse every choice, but to remember that wisdom arrives by living. You know more now. That matters....
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Your Angelic Guides
In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and wisdom who offer protection, clear communication, and guidance. As you relax into a state of deep calm, you'll visualize these guides surrounding you with a warm, protective light,...
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Embracing The Pivot
These are tough times for a lot of people. Most of us have felt the difficulty or have witnessed friends and relatives struggle to navigate in these extraordinary times. For many, it’s unfortunate that it has compromised to a significant extent their own mental health. These days, though…
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Compassion For Your Emotional Experiences
Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.'...
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Self-Compassion For Failures & Mistakes
This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...
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Starting The Work Week With A Calm & Positive Mindset
Welcome to this mindfulness meditation with positive affirmations to help you start your work week with a calm and positive mindset. Remember that mindfulness is not just a practice, but a way of life. You can bring the same awareness and presence that you cultivate in meditation into your daily...
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Let The Day Leave You
The day is over. You don’t have to carry all of it into the night. This gentle evening meditation invites you to release the conversations, mistakes, unfinished tasks, and lingering thoughts of the day—and make space for rest. You lived today as best you could. Now, let the day leave you. Support...
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Quotes to Inspire Living in the Now
Join us for a soul-soothing journey as we delve into "Quotes to Inspire Living in the Now." In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of mindfulness, these quotes will inspire you to find peace...
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When They Give You the Silent Treatment
Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to respond without losing your inner peace. The episode concludes...
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Maybe You Have Already Arrived Somewhere
We spend so much of life looking ahead that we forget to notice where we already are. This guided reflection invites you to see your present through the eyes of your younger self—and recognize the places, people, freedoms, and quiet milestones that once felt far away. Maybe you haven’t reached...
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You Don’t Have to Solve Your Life Tonight
Not every question needs an answer tonight. This gentle guided meditation invites you to set down the unfinished, loosen your grip on tomorrow, and let rest be enough for now. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries:...
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Sleep Like A Baby
Prepare to embark on a journey of profound rejuvenation as we invite you to explore the realm of restful slumber with none other than Eli Abela, the Philippines' foremost biohacker and sleep expert. Join us for a transformative guided meditation session, where you'll unlock the secrets to…
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Easing Anxiety, Depression, Insomnia, & Pain
We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness. Support this podcast at —...
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Career Calm: Finding Peace Amidst Uncertainty
Welcome to this guided meditation aimed at easing the anxiety surrounding an overwhelming and uncertain career. In today's fast-paced world, many individuals experience stress and apprehension related to their professional lives. This meditation seeks to provide a calm and centered space for you…
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A Calming Symphony Of Nature & Music
ICYMI- Originally published April 2023: Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired...
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Self-Compassion For When We Judge Ourselves
This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...
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How to Hold Your Ground Without Raising Your Voice
How do you earn respect without pushing harder or speaking louder? In this episode of Find Your Daily Calm, you’ll be guided through a practical reflection on holding your ground calmly—especially in conversations where you’re interrupted or rushed. With simple affirmations and quiet pauses…
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Mantras To Spur Positive Thinking
There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is one of the hardest things to do. Even "I am enough" (which you are) is hard enough sometimes. Mantras can help you, especially in the beginning...
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Releasing Resentments & Forgiving Faults
We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience. When you hold on like this, you feel the pain repeatedly. Sometimes these resentments may feel like they offer security from future harm. But with forgiveness, you can free up space in...
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Relaxing Buteyko Breathing Method
In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know…
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Words Of Strength When Things Don't Go Your Way
Navigate life's challenges with grace and resilience. May Jennifer Healey's profound words inspire you: 'Whatever hurdles you face, may you find the strength, space, and freedom to breathe and thrive anew. From adversity, let courage blossom. Embrace the belief that you can flourish through it...
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Love Is Felt Most When It's Leaving
Why do we often feel love most deeply when someone is about to leave? In this guided reflection, we explore impermanence, presence, and the ordinary moments we too easily overlook. Love may be felt most when it’s leaving. But perhaps wisdom is learning to feel it while it’s still here. Support…
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Refreshing Quotes About Prayer Even If You Don't Pray
Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as closing your eyes and asking for help, or dedicating your practice to someone in need. It's in those moments when we look at the sky with wonder on our...
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Affirmations for Mood Swings & Mental Flexibility: Riding Life's Emotional Rollercoaster
Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride,...
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Noisy Mind. Tranquil Soul
Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride,...
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The Power Of Silence In Our Noisy World
Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise…
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Trust In Divine Timing
Hello, dear listeners. Welcome back to Find Your Daily Calm. Today, we have something truly special for you. Join us as we reflect on the wisdom of Pope Francis, embracing patience, trust in divine timing, and unwavering faithfulness. Let's embark on this journey together, rediscovering our path...
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Enhancing Human Connections: Calm Communication in the Age of AI In
In this episode of Find Your Daily Calm, we're joined by the pioneering psychiatrist and founder of Welcome to Humanity, Dr. Fred Moss, MD. With nearly four decades of experience transforming mental health care, Dr. Moss shares his revolutionary insights on enhancing human connections through…
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You Don’t Have to Shrink to Belong
In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on paper. Through a quiet reflection, a grounding meditation, and affirmations that speak straight to the soul, this is your gentle permission slip to…
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The Happiness Mindset
Romana titles herself as "a lucky person" with a "happiness mindset" for all her life. Meaning: No matter, what happens, no one will manage to stop her being happy. Romana has overcome many lifechangeing situations, but two of them might help people on their own way. In 2003 she had a bad…
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For The One Who Keeps Everyone Together
For the one who keeps everyone together, this guided meditation offers a quiet place to breathe. Created for caregivers, parents, leaders, partners, eldest children, and anyone who is always expected to be strong, this reflection invites you to soften, receive support, and remember that you do…
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Calming Sleep Tales 5 (The Little Prince & The Fox)
In this episode, you will hear my son, Lorenzo, continue to read portions of his favorite book, The Little Prince. We hope you find ease and calm in listening to a short reading of a part of this ageless Antoine de Saint Exupery classic. Support this podcast at —...
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Extend The Exhale, Alleviate Anxiety
When anxiety or anger arise, the breath often becomes shallow and rapid, further intensifying our unease. Join us in this soothing meditation as we turn our attention to the breath and discover the profound impact of extending the exhale. By consciously elongating each breath out, we create space...
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Settle & Quiet The Mind
Experience this transformative #MindfulnessMeditation as a means to foster tranquility anytime, anywhere. Engage in this practice to reclaim your peace, gather your thoughts, and enhance your focus. Ideal for moments when you seek solace amidst chaos. #MentalWellness #MindfulLiving #InnerCalm...
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A Safe Place To Ease Pain
Take a deep breath and join us for a guided meditation session that will help you create a special safe place just for you. This is a place where you can escape from the world's chaos and find comfort whenever you need it. It's a reminder that no matter what happens, you're never alone. Join us…
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Guiding Lights- Nurturing Our Children's Mental Health
Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and…
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Affirmations to Get You Through Hard Days
Affirmations to Get You Through Hard Days" is an insightful blog post by Jennifer Healey on Healing Brave. Jennifer shares a deeply personal journey of coping with grief and hardship. She emphasizes the power of choice and how the words we use shape our lives and experiences. The post includes a...
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Sleepy Train Ride Meditation
Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailway Find more...
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The Eye Of The Storm: Managing Urgent Demands Meditation
In the midst of life's relentless whirlwind, find your sanctuary of serenity with "The Eye of the Storm." This unique meditation session is designed for those who face the daily dance of demands, seeking a moment of peace amidst the chaos. Join us as we journey into the heart of tranquility…
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Easing Worries: A Guided Meditation for Inner Peace and Tranquility
Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a…
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May You Heal From The Things You Don't Talk About
A soft, soothing reminder to heal from the pain you carried in silence — and to finally let your heart rest. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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Stopping Rumination (Thinking More Positive Thoughts)
Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you experienced in the past. This mindfulness practice can help. Support this…
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Release Your Worries: A Guided Meditation to Manage Rumination
Rumination is a common experience for many people, but it can be harmful if it becomes excessive or uncontrollable. Rumination involves repetitive thinking about negative events or feelings, often leading to feelings of anxiety, depression, and stress. Through this meditation, we will focus on...
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Affirmations For A Calm Monday
In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set the tone for a tranquil and fulfilling Monday. Discover the art of embracing…
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ABOUT THIS SHOW
Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm.
HOSTED BY
Sel Gaston
CATEGORIES
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Frequently Asked Questions
How many episodes does Find Your Daily Calm have?
Find Your Daily Calm currently has 1000 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Find Your Daily Calm about?
Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm.
How often does Find Your Daily Calm release new episodes?
Find Your Daily Calm releases new episodes frequently with a large back catalog of 1000 episodes. Check the episode list for recent publication dates.
Where can I listen to Find Your Daily Calm?
You can listen to Find Your Daily Calm on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Find Your Daily Calm?
Find Your Daily Calm is created and hosted by Sel Gaston.
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