Allowing The Mind To Settle

from Find Your Daily Calm · host Sel Gaston

A restless mind is like a murky body of water. Allowing the water to settle is likened to leaving the water and making it more calm and clear. The mind is similar. Focusing your attention on the breath is the quickest way to help and allow the mind to settle. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

A restless mind is like a murky body of water. Allowing the water to settle is likened to leaving the water and making it more calm and clear. The mind is similar. Focusing your attention on the breath is the quickest way to help and allow the mind to settle. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Allowing The Mind To Settle

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This episode is 6 minutes long.

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This episode was published on October 30, 2021.

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