Allowing The Mind To Settle

Allowing The Mind To Settle

Episode 86 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Allowing The Mind To Settle" was published on October 30, 2021 and runs 6 minutes.

October 30, 2021 ·6m · Find Your Daily Calm

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Summary

A restless mind is like a murky body of water. Allowing the water to settle is likened to leaving the water and making it more calm and clear. The mind is similar. Focusing your attention on the breath is the quickest way to help and allow the mind to settle. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

A restless mind is like a murky body of water. Allowing the water to settle is likened to leaving the water and making it more calm and clear. The mind is similar. Focusing your attention on the breath is the quickest way to help and allow the mind to settle.

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Privacy & Opt-Out: https://redcircle.com/privacy

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