Allt vi inte säger högt - Självkänsla

What this episode covers

I det här avsnittet pratar vi om självkänsla – vad det egentligen är, varför den är så viktig och hur vi kan stärka den. Vi diskuterar hur vår självkänsla påverkas av omgivningen, relationer och det ständiga flödet på sociala medier. Hur kan man sluta jämföra sig med andra, och istället hitta trygghet i sig själv? Vi delar med oss av insikter, erfarenheter och konkreta tips för att bygga en starkare inre grund och må bättre i vardagen.

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Frequently Asked Questions

How long is this episode of Steel FM Podcast?

This episode is 55 minutes long.

When was this Steel FM Podcast episode published?

This episode was published on August 22, 2025.

What is this episode about?

I det här avsnittet pratar vi om självkänsla – vad det egentligen är, varför den är så viktig och hur vi kan stärka den. Vi diskuterar hur vår självkänsla påverkas av omgivningen, relationer och det ständiga flödet på sociala medier. Hur kan man...

Can I download this Steel FM Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.