Ally Houston: Anxiety, seasonal depression & ADHD pushed me to try it all - medication didnt work.

Visit https://elle-sera.com/ for 10% off your first order!Follow Ally Houston:▶︎ Instagram▶︎ LinkedIn▶︎ XChapters:00:00:00 - Mental Health and the Power of Diet and Exercise00:07:17 - The Impact of a Ketogenic Diet00:14:26 - The Benefits of a Ketogenic Diet00:21:36 - The Best Foods for a Ketogenic Diet00:28:39 - The Importance of Metabolic Health in Public Policy00:35:24 - Chefs in Schools and the Ideological Constraints00:42:06 - Depression and Hibernation Mode00:56:09 - Food Intolerances and the Impact of GlutenWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...