Almost There: What One Year of Maximum Effort Really Looks Like

Thirty-one days away from one full year of showing up, and Ashley Grant is getting real about what this milestone actually means. If you think getting fit in your forties is supposed to feel smooth and easy, this episode will tell you the truth nobody else is saying out loud.Ashley reflects on nearly two decades of being inactive, the pain that came with it, and why she refuses to let that be her story anymore. She talks about wanting more than just smaller clothes, about watching the people she loves start to struggle with movement, and about why functionality, not vanity, is the real reason to get up and go. This one hits different when you're 31 days from something huge.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Join the FREE accountability group: https://famousashleygrant.com/group/Have a thought about this episode? Leave your feedback on the Donato episode page:https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!