Aloita meditaatio, harjoitus 1: Ole läsnä tässä hetkessä

from Rentoudu - podcast rentoutumiseen - Hanna Viljanmaa · host Hanna Viljanmaa

Oletko kiinnostunut meditoinnista tai tietoisesta, hyväksyvästä ja rauhoittavasta läsnäolosta tässä hetkessä? Nämä podcastini uudet kauden jaksot ovat juuri sinulle. Anna Hannan rauhoittavan ohjauksen tutustuttaa sinut tämän ensimmäisen harjoituksen avulla meditaatioon ja läsnäoloon tässä hetkessä. Harjoitusten tekijä Hanna Viljanmaa on lääketieteen opiskelija ja yrittäjä. Hanna on kiinnostunut aivojen ja kehon yhteistyöstä, hermoston toiminnasta ja fysiologian vaikutuksesta ihmisen rentoutumiseen ja hermoston toimintaan. Vahva teoreettinen pohja ja rauhoittava äänenkäyttö tuovat Hannan ohjaamiin harjoituksiin syvästi rauhoittavan ja rentouttavan ulottuvuuden.

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This episode was published on April 24, 2025.

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