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Alongamento e mobilidade são inúteis ou desnecessários? episode artwork

EPISODE · Jun 3, 2023 · 12 MIN

Alongamento e mobilidade são inúteis ou desnecessários?

from FitCast - Fitness com Cérebro

Me sigam no Rumble para conteúdo SEM CENSURA!  https://rumble.com/drpaulogentil Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: www.PauloGentil.com Treinos online, Nerdflix, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Alizadeh S, Daneshjoo A, Zahiri A, Anvar SH, Goudini R, Hicks JP, Konrad A, Behm DG. Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis. Sports Med. 2023 Mar;53(3):707-722. doi: 10.1007/s40279-022-01804-x. Epub 2023 Jan 9. PMID: 36622555; PMCID: PMC9935664.

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Alongamento e mobilidade são inúteis ou desnecessários?

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Frequently Asked Questions

How long is this episode of FitCast - Fitness com Cérebro?

This episode is 12 minutes long.

When was this FitCast - Fitness com Cérebro episode published?

This episode was published on June 3, 2023.

What is this episode about?

Me sigam no Rumble para conteúdo SEM CENSURA!  https://rumble.com/drpaulogentil Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: www.PauloGentil.com Treinos online, Nerdflix, livros, artigos...

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