Alpha Dreams, Alpha-Delta Sleep and Other Microbiome Effects on Sleep
An episode of the Defiant Health Radio with Dr. William Davis podcast, hosted by William Davis, MD, titled "Alpha Dreams, Alpha-Delta Sleep and Other Microbiome Effects on Sleep" was published on June 23, 2023 and runs 27 minutes.
June 23, 2023 ·27m · Defiant Health Radio with Dr. William Davis
Summary
Long regarded as a passive phenomenon, you have likely heard that sleep is an active process complete with various phases, roles in maintaining metabolic and mental health, but often shortchanged in modern life yielding widespread sleep deprivation. But a phenomenon not widely appreciated or explored is the role of the gastrointestinal microbiome on sleep. So, in this episode of the Defiant Health podcast, let’s get thinking about the role of the gastrointestinal microbiome on sleep quality, ...
Episode Description
Long regarded as a passive phenomenon, you have likely heard that sleep is an active process complete with various phases, roles in maintaining metabolic and mental health, but often shortchanged in modern life yielding widespread sleep deprivation. But a phenomenon not widely appreciated or explored is the role of the gastrointestinal microbiome on sleep. So, in this episode of the Defiant Health podcast, let’s get thinking about the role of the gastrointestinal microbiome on sleep quality, sleep phases, sleep duration, and content, i.e., dreams, including how you can put the microbiome to work to improve on the architecture of your sleep patterns.
How to make L reuteri yogurt: A step-by-step guide
SIBO Yogurt
BioGaia Gastrus tablets for L. reuteri
Yakult store locator
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*Dr. Davis and his organization are financially compensated for supporting these products.
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
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