Already Free- so share a lot

Hey I don't cry here! I read a section in the book by Bruce Tift, "Already Free Buddhism Meets Psychotherapy On The Path Of Liberation" I have a couple of tics (I woo-hoo and an excited exhale- this is part of my tics/stems) from excited awareness! I went and pulled from the vault, a recent experience, I expose of myself and in the process I capture my self actualizing.  This book has been so helpful releasing the anxious death grip I have on thoughts. Also realizing I have been avoiding myself all these years. I try now to turn towards myself and experience all of me including those difficult feelings I don't want to feel. By not feeling these feelings, I am denying a part of myself. I want to love all of me. Carl Jung, "I'd rather be whole than good." I give you an ass'ignment, then please message me and let me know how it went! Hey, you there, don't stalk me instead say hi I desire to see you and share me with you- :) Thanks for being here~