EPISODE · Apr 5, 2026 · 16 MIN
Alternate Nostril Breathing: Nadi Shodana
from Liminal Space · host With Sarah Weatherby
This is a short breathwork practice exploring alternate nostril breathing, a traditional yogic technique used to balance the nervous system and create a sense of inner harmony.A gentle reset for moments when you need to find harmony from the inside out and meet yourself where you are.
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Alternate Nostril Breathing: Nadi Shodana
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This episode was published on April 5, 2026.
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