Liminal Space

A gentle practice of compassion and connection to yourself and others. You’ll be guided through a loving-kindness meditation designed to cultivate and direct the sensations of warmth. Using simple affirmations, this practice supports self-acceptance, softens inner criticism, and reminds you of the ripple effect of your energy on the collective.

This is a guided visualisation inviting you to meet the future version of yourself - someone who has grown through the experiences you’re navigating today.A gentle practice for cultivating trust, perspective, and recognising that who you’re becoming is already unfolding within you.

This is a simple counting meditation to gently anchor your attention in the present moment.A practice for noticing when the mind drifts and softly returning to the breath. For times when you need a calming reset for the nervous system, and help to find steadiness, focus, and ease in the space between where you’ve been and where you’re going.

This is a Yoga Nidra practice exploring the in-between - a space of deep rest where you are neither fully awake nor asleep.Through breath, visualisation, and awareness, you’ll connect with spanda, the subtle rhythm of expansion and contraction within the body.A moment to pause, soften, and return to yourself.

This is a short breathwork practice exploring alternate nostril breathing, a traditional yogic technique used to balance the nervous system and create a sense of inner harmony.A gentle reset for moments when you need to find harmony from the inside out and meet yourself where you are.

This is an open-eye meditation designed to help regulate your nervous system while staying present in the world around you. Using soft gaze, visual awareness, and steady breathing, this practice explores how widening your attention can create a sense of safety and grounded presence.

This is a guided breathwork practice exploring the myth of urgency, using extended exhale breathing and gentle pauses to notice how the body rests in stillness. We’ll create a signal of safety to the nervous system, soften our reactivity, and remember that not everything that feels urgent truly is.

This guided meditation explores Advaita Vedanta, a non-dual philosophy that invites you to notice that you are not your thoughts, your stress, or the story in your head. Instead, you are the awareness in which those experiences appear. Perfect for creating space, perspective, and nervous system regulation.

This is a 15 minute yoga nidra exploring letting go through the exhale, and the idea that gripping tighter, creates less space to receive what’s for you.

A 10 minute visualisation practice to support nervous system ease during times of transition.Learn to feel safe in the pause, hold uncertainty with more space, and reconnect to the steadiness already within you.

In this 15 minute guided breathwork and meditation practice, we explore how momentum doesn’t need to be forceful to be powerful.You’ll breathe with a steady inhale while gradually lengthening your exhale, helping your nervous system soften, regulate, and find its natural pacing.This practice invites you to move forward with ease, releasing effort and allowing calm, steady momentum to build.

This resonance breathing practice is an invitation to return to your natural rhythm - the quiet hum beneath the noise of the day.We begin by meeting the breath as it is, then gently attune to a steady cadence that many bodies experience as settling and restorative. A rhythm where breath, heart, and the systems of your body begin to move together, reminding you of an innate balance that already lives within.There is nothing to strive for here, just a softening into presence. This is your invitation to turn inward, to feel held by your own breath, and return to yourself - sensing what is already there.

This 15 minute Yoga Nidra - aka “yogic sleep,” guides you to a place between waking and sleeping. Allowing you to rest in awareness - awake to your inner landscape.It’s a guided meditation where you don’t need to follow every word. You will subconsciously take what you need and leave what you don’t. My voice is simply a thread - you may follow it or drift beside it.

A guided body scan for the in-between moments.This 10-minute practice invites you to slow down and bring awareness to your body.Simple, short and easy, with gentle sound meditation to help calm the mind.

A guided breathwork and meditation for the in-between moments.This 20-minute practice invites you to slow down and explore the spaciousness within your surroundings, body, mind and breath.We focus on a breathwork practice called box breathing, where all four parts of the breath are used equally, and gently lingering in the pause.

A guided visualisation for the in-between moments of life.This 15-minute practice invites you to slow down, rest beside what’s forming, and gently reconnect with your inner landscape - without pressure, urgency, or needing answers.A space to pause, sense, and remember... you are still becoming.

Hello, I’m Sarah, a somatic facilitator and coach - here to help you build nervous system resilience, so that you can live up to your fullest potential with ease and confidence.Here, we’ll explore meditation, breathwork, visualisation, and deep rest - not as tools to fix yourself, but as ways to remember who you already are.This is a space for the in-between moments - the pause between where you’ve been and where you’re going. The quiet threshold where change becomes possible.This podcast is a place to rest. A place to breathe. And a place to gently reconnect with yourself.Welcome to Liminal Space - I’m so glad you’re here.