Alternate Nostril Breathing Session

from Sol Movement & Ritual Hosted by Felicia

In this mini episode, Taralyn guides you through her favorite balancing breath. Use this 7 minute exercise to help you center yourself in your search for balance. For more explanation, listen to episode 138, "Breathwork Exercises for Daily Habits with Taralyn." This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

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Alternate Nostril Breathing Session

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How long is this episode of Sol Movement & Ritual?

This episode is 7 minutes long.

When was this Sol Movement & Ritual episode published?

This episode was published on August 16, 2021.

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