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Alternate Nostril Breathing: Simple and SOOTHING (Tutorial and Practice for BEGINNERS) episode artwork

EPISODE · Aug 3, 2023 · 22 MIN

Alternate Nostril Breathing: Simple and SOOTHING (Tutorial and Practice for BEGINNERS)

from Pneuma with Daniel Finneran · host Daniel Finneran

Join me for an Alternate Nostril Breathing Session! This simple breathing technique, to which I commit a few minutes every single day, is deceptively powerful. Not only does it invigorate me with fresh oxygen and vital energy, but it helps to balance my body–the left side with the right. This episode is a simple tutorial to which anyone can follow along. If you like this content, be sure to subscribe to the channel! If you really want to stimulate your mind, check out my sister channel, @finneranswake, on which I hold conversations with a variety of interesting guests. 

What this episode covers

Join me for an Alternate Nostril Breathing Session! This simple breathing technique, to which I commit a few minutes every single day, is deceptively powerful. Not only does it invigorate me with fresh oxygen and vital energy, but it helps to balance my body–the left side with the right. This episode is a simple tutorial to which anyone can follow along. If you like this content, be sure to subscribe to the channel! If you really want to stimulate your mind, check out my sister channel, @finneranswake, on which I hold conversations with a variety of interesting guests.

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Alternate Nostril Breathing: Simple and SOOTHING (Tutorial and Practice for BEGINNERS)

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Frequently Asked Questions

How long is this episode of Pneuma with Daniel Finneran?

This episode is 22 minutes long.

When was this Pneuma with Daniel Finneran episode published?

This episode was published on August 3, 2023.

What is this episode about?

Join me for an Alternate Nostril Breathing Session! This simple breathing technique, to which I commit a few minutes every single day, is deceptively powerful. Not only does it invigorate me with fresh oxygen and vital energy, but it helps to...

Can I download this Pneuma with Daniel Finneran episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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