Pneuma with Daniel Finneran

Cherie Calbom is an author, a chef, and a visionary nutritionist. Back before coconut oil and juicing were all the rage, Cherie was out there advocating their manifold health benefits. Nowadays, you’ll be hard pressed (or, better yet, cold pressed) to find an American kitchen lacking in a vat of coconut oil, bowls of fresh produce, and a powerful blender in which to mix them. Cherie is largely responsible for that. Today, she’s on a crusade against seed oils. Her latest little book, The Truth About Seed Oils, serves as a helpful primer on the subject.You can pick up a copy at this link: https://amzn.to/3MU4EBgWebsite: https://juiceladycherie.com/Instagram: https://www.instagram.com/juiceladycherie/Facebook: https://www.facebook.com/thejuicelady/YouTube: https://www.youtube.com/@TheJuiceLadyCherieAs for me…Reach out any time! [email protected] 

Dr. Judy Morgan is a veterinarian, an author, and an entrepreneur. After nearly four decades of clinical practice, Dr. Judy launched Naturally Healthy Pets, a brand dedicated to the health and vitality of your beloved, furry friends. For educational articles, videos, and clean products you can feel safe giving to your pets, visit Dr. Judy’s pages: Website: https://drjudymorgan.com/YouTube: https://www.youtube.com/@DrJudyMorganIG: https://www.instagram.com/drjudymorgan/Facebook: https://www.facebook.com/JudyMorganDVM/For 50% off any of Dr. Judy’s books, type in PNEUMA50 at checkout.As for me…Reach out any time! [email protected] 

Soon, it will come.  And when it does, I have no doubt you’ll be ready. But in this period of waiting, I invite you to reflect on the ideas laid out in this episode: 1) The alchemy of tannins and the maturing of wine2) The fragmented beauty of the Japanese art of Kintsugi 3) The cultivation of yourself in an “enclosed” gardenDo not lose patience. Do not despair. When the time is right, you’ll be ready. Dating with clarity, healing from situationship, emotional intelligence in relationships

Too often, the effort to conceive devolves into a frustrating war with time—A struggle against an impatient society’s expectations. A race against nature’s cruel, inexorable “biological clock” ⏱️In this meditation, I hope to reframe your fertility journey and restore your inner peace. Here, we’ll unburden ourselves of constantly “trying”, and embrace the quiet sanctity of just “being”. Themes covered in this episode include: 1) The Inner Citadel: An idea borrowed from the Stoics. A fortified soul through whose walls nothing can penetrate. 2) Negative Capability: An idea from poet John Keats. We’ll reclaim the state of uncertainty as a profound mystery—a hallowed space in which great things take form. 3) Chiaroscuro: Something aesthetic. We see the "not yet" as the enriching shadow against which the masterwork is brought into ever more vivid and beautiful relief. If this episode resonates with you, please comment or send a note to [email protected](Oh...and I posted it on YouTube as well! First time doing so): https://youtu.be/ocm7UT6sWbgMusic from #Uppbeathttps://uppbeat.io/t/christopher-galovan/inhale-exhaleVisuals by Hector Valenzuela Guided meditation for fertility and conceptionHow to deal with biological clock anxietyPhilosophy for infertility and waitingMindfulness for later-stage motherhoodCalming the nervous system during the TWW (Two Week Wait)

Elliot Justin is a physician, an author, and a serial entrepreneur. Trained in emergency medicine, he was one of the earliest investors in the telehealth space. Now, he’s the founder and CEO of FirmTech, whose flagship product, the TechRing, is revolutionizing male sexual health. To learn more about FirmTech and the TechRing, check out his website:  https://myfirmtech.com/ Use the code “pneuma” at checkout to get 15% off any FirmTech orders. Enjoy! 

Doctor Nicholas Nikolov is a world-renowned plastic surgeon and the Chief Medical Officer of CellSound.Founder of the Nikolov Center for Plastic Surgery (with offices in Beverly Hills and Madrid–two places that take their beauty very seriously!), Dr. Nikolov’s keen aesthetic eye seeks to preserve, above all else, harmony and naturalness. You can learn more about Dr. Nikolov at the links below: https://drnikolov.com/https://www.instagram.com/drnikolov/His latest venture, CellSound, is primed to reshape the entire industry of aesthetics. Get ahead of the curve (and accentuate your own!) by visiting the links below: https://www.cellsoundaesthetics.com/https://www.instagram.com/cellsoundaesthetics/#As for me, don’t hesitate to reach out! Comments, questions, or potential guests, I’d love to hear what you have to say. [email protected] 

Doctor Kavin Mistry is a physician, educator, and author, whose mission is to combine the precision of modern medicine with the wisdom of our primal biology. ‘Tis a combination devoutly to be wished! Lucky for us, Doctor Mistry is uniquely positioned to bring them together. A decorated neuroradiologist, Doctor Mistry has spent a quarter century reading countless brain scans, in which he discovered an alarming trend: A widening gap between a patient’s chronological and cognitive age. Reared among the Hadza tribesmen of Africa, Doctor Mistry is working hard to shrink this gap by reintroducing the wisdom of our primal ancestors–whose vitality, in many ways, far outpaces our own. I urge you to check out his beautifully-designed website: https://kavinmistrymd.com/Spend a few minutes and fill out the “Primal Alignment Index”. I did. It's free. This index will give you some insight on how to improve your overall wellbeing, and where, on Dr. Mistry’s 7 Paradigms, you should focus your attention. https://kavinmistrymd.com/primal-alignment-index/#assessmentFinally, Doctor Mistry’s book, “Primal Health Design Paradigms”, available at the link below: https://www.amazon.com/Primal-Health-Design-Paradigms-Biological-ebook/dp/B0DT5ZGF9DAs for me, don’t hesitate to reach out! Comments, questions, or potential guests, I’d love to hear what you have to say. [email protected] 

Regan Archibald is an expert in peptides and regenerative medicine. After obtaining a master’s degree in acupuncture, Regan went on to launch multiple companies, including EastWest Health, Go Wellness, Ageless Future, and, most recently, Founder’s Fuel. (Aptly named, don’t you agree?) Founder’s Fuel is an uncaffeinated performance drink in which powerful botanicals, mushrooms, and herbs are blended together to boost your energy in a clean, balanced, sustainable way. No buzz. No jitters. Just nature’s wholesome, vivifying goodness, carefully mixed in a convenient little bottle. Curious to learn more? Click on the link below: https://foundersfuel.co/While you’re at it, here are a few more links to other projects on which Regan is working: Ageless Future https://agelessfuture.com/Go Wellness https://gowellness.com/As for me, reach out any time! [email protected] 

Tim Thomas is the creator of Breathwork In Bed. Breathwork In Bed is a program designed to help you improve your sleep, restore your inner-peace, and deepen your connections to the world and those who inhabit it. If you’re interested in learning more about Tim and his app, follow the link below: https://breathworkinbed.com.au/Tim’s Instagram: https://www.instagram.com/breathworkinbed/@breathworkinbedAs for me, my mailbox is always open! Send a note to [email protected] to connect. 

Derek Hales is the Founder and Editor-in-Chief of Nap Lab. Nap Lab is a mattress review site on which all the mystifying jargon and hyped-up claims put out there by the industry are put to the test. For over a decade, Derek and his team have meticulously inspected over 500 beds. On each and every one, they perform 10 rigorous assessments, from which they gather some 64 points of data.Equipped with this data, you can make better-informed decisions about what bed you'd like to buy. More important, in my opinion, is Derek’s commitment to three things: Simplicity, transparency, and honesty. If you’re in the market for a new mattress, a visit to Nap Lab is a vital prerequisite to making the big purchase. https://naplab.com/ Link to the  Fast Company article mentioned in the intro:  https://www.fastcompany.com/3065928/sleepopolis-casper-bloggers-lawsuits-underside-of-the-mattress-warsAs for me, I’d love to hear your thoughts.Send them to [email protected]. 

Peter McLaughlin is a hypnotherapist and life coach. A leukemia survivor and seasoned first responder, Peter knows a thing or two about handling stress and overcoming hardships. In his practice, he helps people all across the world re-connect their minds to their bodies, re-pair their fractured relationships, and heal themselves at the deepest level of their subconscious. He does this by employing hypnotism, regression therapy, and a slew of other interventions with which he’s had astonishing success. In addition to his clinical practice, Peter runs a YouTube channel called “Bluesky Hypnosis” to which over 130k people are subscribed.(Perhaps you’ll join them? 😊)https://www.youtube.com/@BlueSkyHypnosisIf you want to learn more about hypnosis, the subconscious mind, and the countless ways in which Peter can help you, take a glance at his sites: petermclaughlin.comblueskyhypnosis.comAs for me...If you'd like to get in touch, just send a note to [email protected]. I have nothing to sell. Just a "hello" to give. 

Jodi Scott is the co-founder and CEO of Green Goo. Green Goo is a family-run operation launched in 2008 by Jodi, her sister Jen, and their mother, Kathy. Frustrated by the lack of organic, plant-based salves with which to treat their skin, the Scott ladies made it their goal to formulate and scale a clean, effective, affordable ointment derived from nature.   The fruit of their labor (or, rather, the GOO of their gumption) is a line of thoughtfully-crafted natural products with which you can feel safe anointing and healing your body. Ready to replace the harsh, chemical-laden ointments in your medicine cabinet? Check out Green Goo: https://www.greengoo.com/As for me, you know where to go…Send a note to [email protected]. I can’t wait to connect! 

Kirsten Karchmer is a clinician, an author, and the founder of Conceivable, a platform on which affordable fertility solutions are made accessible to women everywhere. Across the Westernized world, the fertility rate is alarmingly low.Many couples who struggle to conceive might benefit from taking a look at Conceivable: https://conceivable.com/Its purpose is not only to help you track, but to improve your fertility. (Not to put too fine a point on it, but humankind depends on this!) If you want to learn more about Kirsten and her many projects, please visit her website: https://kirstenkarchmer.com/As for me, shoot me an email any time! [email protected]  

Deepak Chari is an engineer and a certified biofeedback specialist. His program, Fast Anxiety Help, aids people in the recognition and release of their hidden, negative emotions. If you’re interested in learning more about his services, and perhaps scheduling a free consultation, I urge you to check out his website: https://fastanxietyhelp.com/With his sister, Dr. Roopa Chari, Deepak co-founded the Chari Center of Health, about which you can learn more: https://charicenter.com/As for me…Keeping it old-school! (Still light on the Socials)Send a note to [email protected]. I can’t wait to hear from you! 

Does the swift approach of Artificial Intelligence leave you feeling overwhelmed, anxious, or uncertain about the future?Perhaps you fear that your job–your very way of life–will be upended.  You’re not alone. As this technology evolves at breakneck speed, it’s easy to feel like our essential human spark is being eclipsed by shadowy algorithms.This 20-minute guided meditation is specifically designed to help you process AI anxiety and reconnect with your irreplaceable humanity. If you want to connect (with a fellow human who genuinely cares), don't hesitate to reach out: [email protected]

Jermaine Ee is the founder of HeirLight. HeirLight is an estate planning app on which you can draft a will–uniquely tailored to your highest priorities–in less than thirty minutes. The website is crisp, limpid, and unintimidating. I welcome you to check it out. https://heirlight.com/enShockingly, 70% of Americans don’t have a will. By using HeirLight, you can effortlessly  include yourself among the minority who do. If you want to contact Jermaine, visit his personal page: https://www.eejermaine.com/He's a super nice guy whom I'm proud to call a friend. As for me…Send a note to [email protected]. Thoughts, criticisms, suggestions--I'd like to hear them all. 

John Kammer is the founder of Guardian [AI]ngels. Guardian [AI]ngels is a platform on which you can have AI-simulated conversations with versions of loved ones who have passed away. It’s a secure, structured place where you can express your feelings and safely navigate your grief.  If you’re interested in this platform as a supplement to professional care, consider giving it a visit: https://guardianaingels.ai(A free trial is available to new users). As always, please consult with a medical professional before trying any new intervention. Thanks again for tuning in! Thoughts?Comment or send a note to [email protected]. 

Discover a deeper sense of peace and purpose as we journey together into the "Safe Harbor."In this episode, we’ll use the power of rhythmic affirmations to bypass the analytical mind and speak directly to the subconscious. To the heart. Whether you’re using this episode to achieve deeper sleep, to sharpen your focus during meditation, or to reset your nervous system, these affirmations are thoughtfully designed to help you unburden yourself of the day’s worries and realign with your highest self.This episode is structured in three phases:1. Release: Letting go of tension, digital noise, and external expectations.2. Rewire: Anchoring your identity in worthiness, safety, and self-regard. 3 Plant: Planting the seeds for a future filled with abundance and clarity.If you enjoyed this episode, please let me know! Comment or send a note to [email protected]

Eileen Kopsaftis is a physical therapist and the founder of “Have Lifelong Wellbeing”. With over three decades of experience, Eileen is deeply-versed in movement, nutrition, and aging. Through her multiple books and hundreds of YouTube videos, she has improved the lives of countless people. (Perhaps you’ll soon count yourself among them!)If you need an expert’s aid in identifying the sources of your chronic pain, learning how to age without decline, and dispelling potentially dangerous myths about your body and health, look (or, in this case, listen) no further than Eileen. If you want to learn more about the valuable services she offers, visit her website: https://havelifelongwellbeing.com/As for me, my mailbox is always open! Send a note to [email protected] with any thoughts, criticisms, or a friendly “hello”. 

Steven Puri is a Hollywood executive, serial entrepreneur, and founder of The Sukha. The Sukha (“Happiness” in Sanskrit) is a focus and productivity tool like no other. An invaluable asset for remote work, The Sukha is specially designed to help you write, code, or design more efficiently with fewer distractions. Among its features are Pomodoro timers, mesmerizing songs to guide you into a flow state, and a friendly, nonjudgmental AI assistant to help you stay on task. If you find yourself struggling to stay focused, The Sukha might be a great tool for you. If you’re interested in joining its growing community, check out the website below:  https://www.thesukha.co/You can try the app for free and decide if it improves your workflow. As for this conversation, it’s as broad as it is deep. I loved every second of it, and I think you’ll enjoy it too. If you do, or even if you don’t, please let me know. You can send a note to [email protected]. 

Have you ever walked away from a conversation feeling an inexplicable ache—a sense that the words uttered were a hollow shadow of the feelings you actually held?We often blame ourselves for this. We think we’re inarticulate or clumsy. Perhaps the problem isn’t your vocabulary, but something deeper. In this episode, we'll travel back to the turn of the 20th century to sit with famed historian Henry Adams, a man who felt the crushing weight of modern life. Together, we’ll meditate on his profound observation:“No one means all he says, yet very few say all they mean, for words are slippery and thoughts are viscous.”If you have ever felt misunderstood, or if you struggle to translate your inner world to the people you love, this meditation is for you.

The American Quaker poet John Greenleaf Whittier famously wrote, "For of all sad words of tongue or pen, the saddest are these: 'it might have been'."We're tethered to the heavy "ghost ships" of unlived lives—the careers we didn't pursue, the loves we lost, the opportunities from which we walked away.But what if the life you're mourning is merely a fantasy? And what if the regret you feel is actually proof of your growth?In this meditation, we'll explore the landscape of regret. Together, we’ll learn to:Confront the illusion of the "perfect" parallel life.Understand why regret is often just wisdom arriving late.Physically and emotionally "drop the rope" of the past, and escape our attachment to the ghost ship.Join me in casting off the heavy anchor of "what if," and embracing the beauty of "what is."

In this episode, I’m joined by David Crow, master herbalist and acupuncturist.  David’s vast expertise is the result of over four decades of study and practice–both at home in America, where he runs a successful clinic, and abroad. He is one of few Westerners to have training in the ancient oriental traditions: Chinese, Ayurvedic, and Tibetan medicine, of which he’s a licensed practitioner. I invite you to join us for a conversation that is at once grounding and enlightening. If you’re interested in learning more about David and signing up for a consultation, I strongly encourage you to visit his website: https://www.crowconsultations.com/. You’ll be hard-pressed to find someone more capable of integrating western and eastern medicine and getting to the root cause of your afflictions. Until next time, Warmly yours,Daniel

In this episode, I’m joined by Hunter Ziesing, co-founder of Longevity AI. Together, we explore the emerging intersection of AI, preventive healthcare, and human longevity. Hunter’s journey to healthcare is somewhat unconventional. After a successful career in finance, he turned his attention to the most pressing questions of our time: Why do we wait until illness appears before we act? What if technology could help us intervene early, more wisely, and more effectively? To these questions and more, Hunter provides deeply insightful answers. I welcome you to sit in on this fascinating conversation with a man whose mission to empower millions of people was deeply inspirational to me. If you’re interested in "healthspan" over  mere lifespan, flourishing through all decades of life, the future of medicine, and the use of AI, stay tuned!Be sure to visit Longevity AI’s website: https://ai.longevityhealth.me/Warmly yours,Daniel

In this episode, we reflect on French dramatist Molière’s timeless line: “One should eat to live, not live to eat.” What begins as a simple observation about appetite opens into a deeper meditation on desire, restraint, and the purposeful life. We explore how indulgence, whether in food or any other pleasure, can quietly take the reins of our days—and how reclaiming intention creates freedom, not deprivation. We'll examine not just what you consume, but what consumes you. I hope that you enjoy!

In this episode, we explore the unexpected power of appreciating a rival. Through the legendary creative tension between Raphael and Michelangelo, we enter the Sistine Chapel alongside a young Raphael at the moment he confronted Michelangelo’s overwhelming genius. Instead of denying or resenting what he saw, Raphael humbled himself. In that humility, he found a pathway to growth. After gazing at the ceiling, his style evolved into something more beautiful. Why? Because he allowed his rival to become his teacher. This episode invites listeners to do the same: to let admiration, rather than envy, sharpen their craft, expand their spirit, and move them closer to their own highest potential.I hope you enjoy it. 

Lucia and I reflect on our favorite pieces of artwork in Italy and Spain. 

Inspired by Mary Shelley’s Frankenstein, this episode explores the loneliness suffered by the nameless monster. At one point or another, we've all shared in this loneliness. The monster's despair is born not of ugliness, but of being unloved and of watching the happiness of others, from which he fears himself hopelessly excluded. In the age of social media, his cry is ours. This meditation invites you to see through the illusion of exclusion and rediscover your place in joy.I hope you enjoy it! 

Seneca the Younger (4 BC–AD 65) was a Roman philosopher and poet. In his essay On Anger, he warns that our own anger can harm us much more than the injury that provoked it. In this episode, we explore the importance of letting go of anger, keeping our cool, and freeing ourselves from suffering twice–once from the injury inflicted on us by another, and again from our reaction. If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

In this episode, we’ll dig into one of Leo Tolstoy’s shortest stories, Alyosha the Pot, from which a big question arises:  Should you live like a simpleton?Alyosha’s life is marked by quiet obedience, unflappable cheerfulness, and long suffering that he accepts without complaint. But is his approach to life an act of goodness or self-erasure? Tolstoy’s brief parable is a meditation on humility, endurance, and the hunger we all feel for applause and recognition. We can learn a lot from Alyosha, like how to bear hardships without spite, how to find peace without apathy, and how to remain pure without becoming small.If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

I just returned from a two-week honeymoon in Italy. Changing time zones is always disruptive. I woke up at 4:00 AM (Eastern Standard Time), couldn’t fall back asleep, and decided to record my reflections. I hope you enjoy them. To those of you who have traveled to Italy, what was the most memorable part? If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

In this episode, we answer a listener’s question: “If fitness begins in the body, does wisdom begin there too?” If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

More tips you can use to boost your daily step count! If you struggle to hit your daily step goal—or you’ve fallen into an all-day sitting rut—this quick, practical episode is for you. Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day. 1. Stroll while you scroll2. Lose your marbles3. Launder Longe4. Re-size your water bottle5. Potty upstairs If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

In this episode, we answer a listener’s question: “For someone who is overweight or out of shape, where’s the best place to begin — not just physically, but mentally?” If you feel a little lost, this episode might provide you with the direction for which you've been searching. If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you! Send your questions and have them answered on air. Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

If you struggle to hit your daily step goal—or you’ve fallen into an inescapable all-day sitting rut—this quick, practical episode is for you. No need to schedule extra workouts or carve out big chunks of time. You don’t even need to put on gym clothes! Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day. If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

Why do we feel so alive when we’re chasing something, yet so flat once we finally obtain it?Drawing on a line from Shakespeare’s play, The Merchant of Venice and the findings of modern neuroscience, we’ll explore the psychology of pursuit, the paradox of desire, and the art of finding joy in the process rather than the prize.If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

Sir Walter Scott (1771-1832) was a Scottish poet, historian, and novelist. In this brief meditation, we turn to a haunting line he penned in 1808: “And come he slow, or come he fast, it is but death who comes at last.”What is Scott saying? He's reminding us that death is inescapable. It's our shared end. We must accept this fact with courage--unflinchingly, even. Only when we do can we gain perspective. We can finally realize that our days are fleeting and that each moment must be lived to the fullest. In this episode, we explore the certainty of death, the mystery of what lies beyond, and the freedom that comes from living with eyes open to our mortality. Along the way, we reflect on the wisdom of the Stoics, from whom Scott drew inspiration.  This isn’t an exercise in morbidity. I don't mean to bring you down. Rather, it’s an invitation to heightened clarity, deeper gratitude, and greater urgency. When we remember that all must end, we can finally awaken to the beauty of life.***If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

Have you experienced soreness or pain after walking with a weighted vest? Avoid these five common mistakes and stride confidently, pain-free!  Inadequate attire (wear a shirt that covers your shoulders)Inappropriate weight (no more than 5-10% of your bodyweight)Poor posture (don’t slouch) Altered gait (don’t over-stride) Excessive distance (moderate your mileage) *I apologize for the wind! This episode was recorded outside.  If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Want to get in touch? Send an email to [email protected] Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. 

Is a simple adjustment to your diet the cure for menstrual cramps? ​​In this conversation, Lucia opens up about her struggle with severe PMS cramps and the various remedies she tried with little relief. After experimenting with a low-carb, keto- style diet, she noticed that her symptoms were greatly eased. We’ll discuss PCOS, the female cycle, the impact of medications like Accutane, and the highly processed, carb-heavy diet of her younger years that may have set the stage for these challenges.This one’s not only for the ladies. The gentlemen have a lot to learn. Maybe you’d like more personalized help to improve your health? If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. 

In this episode, we share the unlikely story of how a dating app brought us together, and how, just two weeks from now, we’ll be married! From our personal histories with dating to the stigma that still surrounds meeting a romantic partner online, we dive into the reasons why apps have become a powerful (and sometimes necessary) way to connect. Along the way, we also explore the challenges of meeting people in person, the enduring fantasy and desire of doing so, and even offer some practical tips—like how to catch someone’s attention at the gym. Dating apps aren’t bad. Are they ideal? Maybe not. What they are is as a useful means to the END for which we’re all yearning: a meaningful, lasting, loving relationship.Maybe you’d like more personalized help to improve your health? If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. 

You probably expect the answer to be “cut carbs, get off your rump, and join a gym!”Not quite. In this episode, we’ll take the question in a different direction–back to the wisdom of the ancients, which we’ll connect to the latest science. I’m curious…What’s the single best thing you’ve done to improve your health? Maybe you’d like more personalized help to improve your health? If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. 

Wait–when did Shakespeare become a wellness guru? Believe it or not, the Bard had more to say about health than you might think. In Hamlet, Ophelia enters with a handful of herbs—rosemary, pansies, fennel, rue, violets. On the surface, they’re poetic symbols. But each also carries a rich tradition of healing, rooted in folklore, herbal medicine, and (as you'll see) modern science.In this episode, we’ll explore what Ophelia’s flowers can teach us today: how rosemary sharpens memory, fennel aids digestion, violets inspire simplicity, and more. Shakespeare’s words remind us that beauty, meaning, and health are deeply intertwined.If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!(Or if you just want to read Shakespeare together, I'm down for that too! 😉) Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. 

Genetically ungifted with a broad, brawny chest, this episode explains how I grew my pecs. I’ll tell you what worked for me, what didn’t, and the simple principles you can apply to build your dream physique. If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.Nothing gimmicky. Nothing scammy. I’m excited to embark on this journey together. I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. 

In this short meditation, we reflect on Albert Schweitzer’s timeless insight: “Truth has no special time of its own. Its hour is now—always, and indeed then most truly when it seems most unsuitable to actual circumstances.”Together we explore the nature of truth — how it interrupts our lives, why it often arrives at inconvenient moments, and how it calls us back to presence. We’ll consider the role of the "eternal now" as the only space in which truth exists, and I’ll share a simple practice — Pause, Name, Nudge — with which to help you recognize truth and take action in life. Join me in this brief but profound reflection on truth, presence, and the courage to live in alignment with them.If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together. I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. 

Every bride wants to feel confident, radiant, and yes — a little snatched — on her big day! In this special episode, I’m joined by Lucia, my fiancée, to discuss some simple techniques that brides-to-be can employ to look stunning on the day of their wedding. We dive into the ketogenic diet, smart nutritional tweaks, and other practical techniques to look and feel your absolute best when all eyes (and cameras) are on you. If married, how did you prepare for your wedding? In the weeks leading up, did you change your diet or workout routine? Let me know in the comments! You can reach me any time at [email protected] If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together. I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. 

Is fasting just another trendy wellness fad, or is it something much older? In this episode, we’ll explore the history of fasting….From our hunter-gatherer ancestors who lived in cycles of scarcity and plenty, To the religious traditions that ritualized and made sacred their abstention from food, To the popular protocols of the modern era, like 16:8 and OMAD. Along the way, I’ll share my own experiences with fasting and offer practical guidance for those curious about trying it.I want to learn from you…What fasting method(s) have you tried? Which worked best for you? Let me know in the comments! You can reach me any time at [email protected] If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. 

In this episode on everyday food choices, we’ll discuss beef jerky. What’s its origin? What’s actually in it? And how do you avoid buying the stuff that’s more sugar and sodium than meat?We’ll cover a quick history of jerky, explain how to shop smart for beef sticks at the store, and walk through the basics of making your own at home. It’s practical, a little salty, and—hopefully—useful the next time you’re hungry on the road.Email me at [email protected] to get in touch. If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. 

"Your intellect–which has come to you as an emanation from God–is the bond that exists between you and Him. The choice is yours: If you wish, you can strengthen and broaden this bond. Or, if you so desire, you can weaken it and make it gradually thinner until you cut it off altogether". This short meditation is inspired by the philosopher, Maimonides. Send your comments, critiques, and suggestions to [email protected] you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. 

“All things happen to oneself, and happen precisely, precisely now”. These words, written by the great Argentine author, Jorge Luis Borges (1899-1986), appear in his short story, The Garden of Forking Paths. Labyrinthine, dense, esoteric, and yet, at all times, wonderfully eloquent and readable, Borges gives us a lot to think about. This episode addresses two themes–both vital to our everyday life–around which many of his fantastic stories revolve: Identity and time. I’m curious to know…Does this episode resonate with you? Is it too academic? Too arcane? In what ways can it be improved? Please let me know by commenting or sending me a message: [email protected]. I’m eager to read your thoughts.  If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. 

Post cibum, ambulandum est“After eating, one must walk”Apply this ancient wisdom to your post-meal ritual, and your health will improve immensely. What do you like to do after a meal? Walk? Dance? Watch TV? I’m curious to know! Send me a message at [email protected]. If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.