Pneuma with Daniel Finneran

Melanie Icard is a naturopathic doctor. With practices in Arizona and Florida, Doctor Mel specializes in root-cause heart and metabolic care for high-performing (and high-stressed!) adults. Along with being a skillful practitioner, Doctor Mel is an adept communicator. She has a special talent for making complex ideas understandable. If you’re interested in learning more about Dr. Mel’s services, content, and expertise, check out her website: https://www.drmelanieicard.com/As for me, reach out any [email protected] 

Nicole Bentler is the founder of Pocono Maple Water. Did you know that maple trees produce not only deliciously saccharine and sticky syrup, but deeply hydrating water? Until I spoke with Nicole, neither did I! At Pocono Mountain Farms in northeastern Pennsylvania, Nicole and her team tap hundreds of trees, from which this richly nourishing nectar pours.  Brimming with manganese, riboflavins, and wonderful antioxidants, it’s been bottled up and is ready to trickle down your gullet! If interested in learning more about Pocono Mountain Farms and its delicious syrup and water, visit their websites: Maple Water: https://www.poconomaplewater.com/Maple Farm: https://www.poconomtnmaple.com/As for me, I keep it old-fashioned. If inspired, send an email to [email protected]

Chris Ryan is a fitness trainer and an entrepreneur. After working with NBC and Lululemon, he went out on his own, launching his eponymous business, Chris Ryan Fitness (with which, I'm happy to report, he's had a ton of success!)He’s the kind of trainer who will not only meet you where you are but, more importantly, will help you get to where you want to go. If you’re interested in learning more about Chris and possibly teaming up with him, visit his website: https://chrisryanfitness.com/You can also check out his IG page for some really good workout and wellness tips: https://www.instagram.com/chrisryanfitness/?hl=enYou know me–I like to keep it old-fashioned. If inspired, send an email to [email protected]

Luke Mickelson is the founder of Sleep in Heavenly Peace. Sleep in Heavenly Peace is a charitable organization whose mission is to build and provide bunk beds to children in need. To date, Sleep in Heavenly Peace has built over 350,000 beds. Operating in hundreds of towns across four countries, its dedicated army of volunteers has made a massive dent in the “bedless” epidemic by which so many unfortunate people are plagued.  When he’s not sawing wood and hammering nails, Luke is chopping it up on his Leadership Evolution podcast, on which he interviews some interesting movers and shakers. He’s also a leadership coach and a business mentor. You can peruse all of Luke’s stuff by visiting his website: https://lukemickelson.com/And his IG: https://www.instagram.com/lukemickelson/As for me…Send an old-fashioned email to [email protected]. 

Jason Shumard is a chiropractor and a functional wellness practitioner. At his clinic, The Integrative Wellness Center of San Diego, he digs down and probes into the root-causes of metabolic disorders. If you’re interested to learn more about Dr. Shumard’s practice and how he might set you on the path toward living a healthier life, please visit his website: https://drshumard.com/There, you can learn a lot and make contact with him and his team. For lots of useful, easily digestible information, check out his IG page: https://www.instagram.com/drjasonshumard/As for me…Send an old-fashioned email to [email protected]. 

Paul Lagerstedt is a diesel mechanic, spirits aficionado, and an entrepreneur. Along with his wife, Sara, Paul founded a company called ALKAA. ALKAA is a powerful little sachet you plunge into your favorite brew. In five minutes’ time, it cleans up all the trace compounds that can cause sickness after imbibition. Curious to learn more about Paul and ALKAA? Visit his website, https://alkaa.com/Check out his social media: https://www.instagram.com/paullagerstedt/As for me, reach out any time! [email protected]

Sandra Kaufmann is a physician, an author, and an avid climber of rocks. With clinics in Miami and Las Vegas, she’s the founder of the Kaufmann Protocol–a highly individualized and evidence-based approach to health. Her knowledge of medicine, plant physiology, and longevity science is immense. (I, for one, will be re-listening to this episode a few times to take it all in!) If you’re curious to learn more about Dr. Kaufmann and her invaluable work, visit her website: https://kaufmannprotocol.com/And her social media:https://www.instagram.com/kaufmannlongevity/?hl=enAs for me, reach out any time! [email protected]

Axay Shah is a coach and an author who advocates a raw, plant-based diet. To this diet (and to his great credit) he has remained faithfully devoted for the past 16 years. Desirous of sharing with other people the health-promoting powers of this way of living, he launched a website: https://rawfoodiest.com/On which he provides helpful tips, documents his lab values, and takes on students (among whom you might number yourself?)If you’re curious to learn more about this diet, visit Axay’s website and send him a message. He authored a book, “In Nature We Trust”, in which he further outlines his philosophy. Give it a read!  https://www.amazon.com/dp/B0GTC25W3Q?lv=shuf&channelId=500&plpRedirect=mhFallbackAs for me, reach out any time! [email protected]

Craig Goldberg is a vibroacoustic therapy practitioner, relaxation expert, and founder. His company, inHarmony, sells an assortment of devices designed to help you relax and recover.If interested in his products, check out his website:  https://iaminharmony.com/Lots of good stuff on there that you can use in your practice or at home. If you want to reach out to me, please do so at [email protected] 

Serena Arora is an author and a yoga therapist. Born in Canada to parents of Chinese and Indian extraction, Serena now resides in Costa Rica. There, in that beautiful, tropical land, she writes, practices her craft, and hosts rejuvenating wellness retreats (for which you should definitely sign up!)If you’re interested in learning more about her life and work, check out her new book, Unbound. https://www.serenaarora.com/unboundFor all other info about Serena, visit her website and socials: https://www.serenaarora.com/https://www.instagram.com/serena_arora/To get in touch with me, simply send a message to [email protected]

Tara Youngblood is a sleep expert, a psychologist, and an entrepreneur. She and her husband, Todd, co-founded Chili Pad, an innovative mattress topper capable of cooling those who lie upon it. After parting ways with Chili, she and hubby Todd are at it again, this time with the Geli Mattress. The Geli mattress is uniquely engineered not only to cool you as you sleep, but to distribute pressure in such a way that you awake feeling totally rejuvenated and reborn. If interested in learning more, check out the website, gelisleep.comInstagram: @dr_youngbloodTara and Todd are also in the consulting business. If you want to learn some invaluable insights from this dynamic team (between whom there's about 50 patents and 1 big exit), visit their website, t2consulting.coAs for me, Drop a line any time at [email protected]!

Dave Rossi is a builder, a coach, and an author. The founder of multiple successful construction companies in the highly competitive Bay Area, Dave is a builder not only of gorgeous homes, but of sturdy characters. He’s on a mission to help men achieve self-mastery–the ultimate state of being in which one can truly declare himself free. Sound appealing? Luckily, Dave has written two books in which he shares tips on how to get there:The Imperative Habit: https://getmybook.store/bookstore/120/the-imperative-habitAlphas Die Early: https://getmybook.store/bookstore/123/alphas-die-earlyWebsite: https://www.daverossiglobal.com/Instagram: https://www.instagram.com/daverossiglobal/Construction company: https://www.ciquconstruction.com/As for me…Drop me a line any time at [email protected] Can't wait to connect! 

Cherie Calbom is an author, a chef, and a visionary nutritionist. Back before coconut oil and juicing were all the rage, Cherie was out there advocating their manifold health benefits. Nowadays, you’ll be hard pressed (or, better yet, cold pressed) to find an American kitchen lacking in a vat of coconut oil, bowls of fresh produce, and a powerful blender in which to mix them. Cherie is largely responsible for that. Today, she’s on a crusade against seed oils. Her latest little book, The Truth About Seed Oils, serves as a helpful primer on the subject.You can pick up a copy at this link: https://amzn.to/3MU4EBgWebsite: https://juiceladycherie.com/Instagram: https://www.instagram.com/juiceladycherie/Facebook: https://www.facebook.com/thejuicelady/YouTube: https://www.youtube.com/@TheJuiceLadyCherieAs for me…Reach out any time! [email protected] 

Dr. Judy Morgan is a veterinarian, an author, and an entrepreneur. After nearly four decades of clinical practice, Dr. Judy launched Naturally Healthy Pets, a brand dedicated to the health and vitality of your beloved, furry friends. For educational articles, videos, and clean products you can feel safe giving to your pets, visit Dr. Judy’s pages: Website: https://drjudymorgan.com/YouTube: https://www.youtube.com/@DrJudyMorganIG: https://www.instagram.com/drjudymorgan/Facebook: https://www.facebook.com/JudyMorganDVM/For 50% off any of Dr. Judy’s books, type in PNEUMA50 at checkout.As for me…Reach out any time! [email protected] 

Soon, it will come.  And when it does, I have no doubt you’ll be ready. But in this period of waiting, I invite you to reflect on the ideas laid out in this episode: 1) The alchemy of tannins and the maturing of wine2) The fragmented beauty of the Japanese art of Kintsugi 3) The cultivation of yourself in an “enclosed” gardenDo not lose patience. Do not despair. When the time is right, you’ll be ready. Dating with clarity, healing from situationship, emotional intelligence in relationships

Too often, the effort to conceive devolves into a frustrating war with time—A struggle against an impatient society’s expectations. A race against nature’s cruel, inexorable “biological clock” ⏱️In this meditation, I hope to reframe your fertility journey and restore your inner peace. Here, we’ll unburden ourselves of constantly “trying”, and embrace the quiet sanctity of just “being”. Themes covered in this episode include: 1) The Inner Citadel: An idea borrowed from the Stoics. A fortified soul through whose walls nothing can penetrate. 2) Negative Capability: An idea from poet John Keats. We’ll reclaim the state of uncertainty as a profound mystery—a hallowed space in which great things take form. 3) Chiaroscuro: Something aesthetic. We see the "not yet" as the enriching shadow against which the masterwork is brought into ever more vivid and beautiful relief. If this episode resonates with you, please comment or send a note to [email protected](Oh...and I posted it on YouTube as well! First time doing so): https://youtu.be/ocm7UT6sWbgMusic from #Uppbeathttps://uppbeat.io/t/christopher-galovan/inhale-exhaleVisuals by Hector Valenzuela Guided meditation for fertility and conceptionHow to deal with biological clock anxietyPhilosophy for infertility and waitingMindfulness for later-stage motherhoodCalming the nervous system during the TWW (Two Week Wait)

Elliot Justin is a physician, an author, and a serial entrepreneur. Trained in emergency medicine, he was one of the earliest investors in the telehealth space. Now, he’s the founder and CEO of FirmTech, whose flagship product, the TechRing, is revolutionizing male sexual health. To learn more about FirmTech and the TechRing, check out his website:  https://myfirmtech.com/ Use the code “pneuma” at checkout to get 15% off any FirmTech orders. Enjoy! 

Doctor Nicholas Nikolov is a world-renowned plastic surgeon and the Chief Medical Officer of CellSound.Founder of the Nikolov Center for Plastic Surgery (with offices in Beverly Hills and Madrid–two places that take their beauty very seriously!), Dr. Nikolov’s keen aesthetic eye seeks to preserve, above all else, harmony and naturalness. You can learn more about Dr. Nikolov at the links below: https://drnikolov.com/https://www.instagram.com/drnikolov/His latest venture, CellSound, is primed to reshape the entire industry of aesthetics. Get ahead of the curve (and accentuate your own!) by visiting the links below: https://www.cellsoundaesthetics.com/https://www.instagram.com/cellsoundaesthetics/#As for me, don’t hesitate to reach out! Comments, questions, or potential guests, I’d love to hear what you have to say. [email protected] 

Doctor Kavin Mistry is a physician, educator, and author, whose mission is to combine the precision of modern medicine with the wisdom of our primal biology. ‘Tis a combination devoutly to be wished! Lucky for us, Doctor Mistry is uniquely positioned to bring them together. A decorated neuroradiologist, Doctor Mistry has spent a quarter century reading countless brain scans, in which he discovered an alarming trend: A widening gap between a patient’s chronological and cognitive age. Reared among the Hadza tribesmen of Africa, Doctor Mistry is working hard to shrink this gap by reintroducing the wisdom of our primal ancestors–whose vitality, in many ways, far outpaces our own. I urge you to check out his beautifully-designed website: https://kavinmistrymd.com/Spend a few minutes and fill out the “Primal Alignment Index”. I did. It's free. This index will give you some insight on how to improve your overall wellbeing, and where, on Dr. Mistry’s 7 Paradigms, you should focus your attention. https://kavinmistrymd.com/primal-alignment-index/#assessmentFinally, Doctor Mistry’s book, “Primal Health Design Paradigms”, available at the link below: https://www.amazon.com/Primal-Health-Design-Paradigms-Biological-ebook/dp/B0DT5ZGF9DAs for me, don’t hesitate to reach out! Comments, questions, or potential guests, I’d love to hear what you have to say. [email protected] 

Regan Archibald is an expert in peptides and regenerative medicine. After obtaining a master’s degree in acupuncture, Regan went on to launch multiple companies, including EastWest Health, Go Wellness, Ageless Future, and, most recently, Founder’s Fuel. (Aptly named, don’t you agree?) Founder’s Fuel is an uncaffeinated performance drink in which powerful botanicals, mushrooms, and herbs are blended together to boost your energy in a clean, balanced, sustainable way. No buzz. No jitters. Just nature’s wholesome, vivifying goodness, carefully mixed in a convenient little bottle. Curious to learn more? Click on the link below: https://foundersfuel.co/While you’re at it, here are a few more links to other projects on which Regan is working: Ageless Future https://agelessfuture.com/Go Wellness https://gowellness.com/As for me, reach out any time! [email protected] 

Tim Thomas is the creator of Breathwork In Bed. Breathwork In Bed is a program designed to help you improve your sleep, restore your inner-peace, and deepen your connections to the world and those who inhabit it. If you’re interested in learning more about Tim and his app, follow the link below: https://breathworkinbed.com.au/Tim’s Instagram: https://www.instagram.com/breathworkinbed/@breathworkinbedAs for me, my mailbox is always open! Send a note to [email protected] to connect. 

Derek Hales is the Founder and Editor-in-Chief of Nap Lab. Nap Lab is a mattress review site on which all the mystifying jargon and hyped-up claims put out there by the industry are put to the test. For over a decade, Derek and his team have meticulously inspected over 500 beds. On each and every one, they perform 10 rigorous assessments, from which they gather some 64 points of data.Equipped with this data, you can make better-informed decisions about what bed you'd like to buy. More important, in my opinion, is Derek’s commitment to three things: Simplicity, transparency, and honesty. If you’re in the market for a new mattress, a visit to Nap Lab is a vital prerequisite to making the big purchase. https://naplab.com/ Link to the  Fast Company article mentioned in the intro:  https://www.fastcompany.com/3065928/sleepopolis-casper-bloggers-lawsuits-underside-of-the-mattress-warsAs for me, I’d love to hear your thoughts.Send them to [email protected]. 

Peter McLaughlin is a hypnotherapist and life coach. A leukemia survivor and seasoned first responder, Peter knows a thing or two about handling stress and overcoming hardships. In his practice, he helps people all across the world re-connect their minds to their bodies, re-pair their fractured relationships, and heal themselves at the deepest level of their subconscious. He does this by employing hypnotism, regression therapy, and a slew of other interventions with which he’s had astonishing success. In addition to his clinical practice, Peter runs a YouTube channel called “Bluesky Hypnosis” to which over 130k people are subscribed.(Perhaps you’ll join them? 😊)https://www.youtube.com/@BlueSkyHypnosisIf you want to learn more about hypnosis, the subconscious mind, and the countless ways in which Peter can help you, take a glance at his sites: petermclaughlin.comblueskyhypnosis.comAs for me...If you'd like to get in touch, just send a note to [email protected]. I have nothing to sell. Just a "hello" to give. 

Jodi Scott is the co-founder and CEO of Green Goo. Green Goo is a family-run operation launched in 2008 by Jodi, her sister Jen, and their mother, Kathy. Frustrated by the lack of organic, plant-based salves with which to treat their skin, the Scott ladies made it their goal to formulate and scale a clean, effective, affordable ointment derived from nature.   The fruit of their labor (or, rather, the GOO of their gumption) is a line of thoughtfully-crafted natural products with which you can feel safe anointing and healing your body. Ready to replace the harsh, chemical-laden ointments in your medicine cabinet? Check out Green Goo: https://www.greengoo.com/As for me, you know where to go…Send a note to [email protected]. I can’t wait to connect! 

Kirsten Karchmer is a clinician, an author, and the founder of Conceivable, a platform on which affordable fertility solutions are made accessible to women everywhere. Across the Westernized world, the fertility rate is alarmingly low.Many couples who struggle to conceive might benefit from taking a look at Conceivable: https://conceivable.com/Its purpose is not only to help you track, but to improve your fertility. (Not to put too fine a point on it, but humankind depends on this!) If you want to learn more about Kirsten and her many projects, please visit her website: https://kirstenkarchmer.com/As for me, shoot me an email any time! [email protected]  

Deepak Chari is an engineer and a certified biofeedback specialist. His program, Fast Anxiety Help, aids people in the recognition and release of their hidden, negative emotions. If you’re interested in learning more about his services, and perhaps scheduling a free consultation, I urge you to check out his website: https://fastanxietyhelp.com/With his sister, Dr. Roopa Chari, Deepak co-founded the Chari Center of Health, about which you can learn more: https://charicenter.com/As for me…Keeping it old-school! (Still light on the Socials)Send a note to [email protected]. I can’t wait to hear from you! 

Does the swift approach of Artificial Intelligence leave you feeling overwhelmed, anxious, or uncertain about the future?Perhaps you fear that your job–your very way of life–will be upended.  You’re not alone. As this technology evolves at breakneck speed, it’s easy to feel like our essential human spark is being eclipsed by shadowy algorithms.This 20-minute guided meditation is specifically designed to help you process AI anxiety and reconnect with your irreplaceable humanity. If you want to connect (with a fellow human who genuinely cares), don't hesitate to reach out: [email protected]

Jermaine Ee is the founder of HeirLight. HeirLight is an estate planning app on which you can draft a will–uniquely tailored to your highest priorities–in less than thirty minutes. The website is crisp, limpid, and unintimidating. I welcome you to check it out. https://heirlight.com/enShockingly, 70% of Americans don’t have a will. By using HeirLight, you can effortlessly  include yourself among the minority who do. If you want to contact Jermaine, visit his personal page: https://www.eejermaine.com/He's a super nice guy whom I'm proud to call a friend. As for me…Send a note to [email protected]. Thoughts, criticisms, suggestions--I'd like to hear them all. 

John Kammer is the founder of Guardian [AI]ngels. Guardian [AI]ngels is a platform on which you can have AI-simulated conversations with versions of loved ones who have passed away. It’s a secure, structured place where you can express your feelings and safely navigate your grief.  If you’re interested in this platform as a supplement to professional care, consider giving it a visit: https://guardianaingels.ai(A free trial is available to new users). As always, please consult with a medical professional before trying any new intervention. Thanks again for tuning in! Thoughts?Comment or send a note to [email protected]. 

Discover a deeper sense of peace and purpose as we journey together into the "Safe Harbor."In this episode, we’ll use the power of rhythmic affirmations to bypass the analytical mind and speak directly to the subconscious. To the heart. Whether you’re using this episode to achieve deeper sleep, to sharpen your focus during meditation, or to reset your nervous system, these affirmations are thoughtfully designed to help you unburden yourself of the day’s worries and realign with your highest self.This episode is structured in three phases:1. Release: Letting go of tension, digital noise, and external expectations.2. Rewire: Anchoring your identity in worthiness, safety, and self-regard. 3 Plant: Planting the seeds for a future filled with abundance and clarity.If you enjoyed this episode, please let me know! Comment or send a note to [email protected]

Eileen Kopsaftis is a physical therapist and the founder of “Have Lifelong Wellbeing”. With over three decades of experience, Eileen is deeply-versed in movement, nutrition, and aging. Through her multiple books and hundreds of YouTube videos, she has improved the lives of countless people. (Perhaps you’ll soon count yourself among them!)If you need an expert’s aid in identifying the sources of your chronic pain, learning how to age without decline, and dispelling potentially dangerous myths about your body and health, look (or, in this case, listen) no further than Eileen. If you want to learn more about the valuable services she offers, visit her website: https://havelifelongwellbeing.com/As for me, my mailbox is always open! Send a note to [email protected] with any thoughts, criticisms, or a friendly “hello”. 

Steven Puri is a Hollywood executive, serial entrepreneur, and founder of The Sukha. The Sukha (“Happiness” in Sanskrit) is a focus and productivity tool like no other. An invaluable asset for remote work, The Sukha is specially designed to help you write, code, or design more efficiently with fewer distractions. Among its features are Pomodoro timers, mesmerizing songs to guide you into a flow state, and a friendly, nonjudgmental AI assistant to help you stay on task. If you find yourself struggling to stay focused, The Sukha might be a great tool for you. If you’re interested in joining its growing community, check out the website below:  https://www.thesukha.co/You can try the app for free and decide if it improves your workflow. As for this conversation, it’s as broad as it is deep. I loved every second of it, and I think you’ll enjoy it too. If you do, or even if you don’t, please let me know. You can send a note to [email protected]. 

Have you ever walked away from a conversation feeling an inexplicable ache—a sense that the words uttered were a hollow shadow of the feelings you actually held?We often blame ourselves for this. We think we’re inarticulate or clumsy. Perhaps the problem isn’t your vocabulary, but something deeper. In this episode, we'll travel back to the turn of the 20th century to sit with famed historian Henry Adams, a man who felt the crushing weight of modern life. Together, we’ll meditate on his profound observation:“No one means all he says, yet very few say all they mean, for words are slippery and thoughts are viscous.”If you have ever felt misunderstood, or if you struggle to translate your inner world to the people you love, this meditation is for you.

The American Quaker poet John Greenleaf Whittier famously wrote, "For of all sad words of tongue or pen, the saddest are these: 'it might have been'."We're tethered to the heavy "ghost ships" of unlived lives—the careers we didn't pursue, the loves we lost, the opportunities from which we walked away.But what if the life you're mourning is merely a fantasy? And what if the regret you feel is actually proof of your growth?In this meditation, we'll explore the landscape of regret. Together, we’ll learn to:Confront the illusion of the "perfect" parallel life.Understand why regret is often just wisdom arriving late.Physically and emotionally "drop the rope" of the past, and escape our attachment to the ghost ship.Join me in casting off the heavy anchor of "what if," and embracing the beauty of "what is."

In this episode, I’m joined by David Crow, master herbalist and acupuncturist.  David’s vast expertise is the result of over four decades of study and practice–both at home in America, where he runs a successful clinic, and abroad. He is one of few Westerners to have training in the ancient oriental traditions: Chinese, Ayurvedic, and Tibetan medicine, of which he’s a licensed practitioner. I invite you to join us for a conversation that is at once grounding and enlightening. If you’re interested in learning more about David and signing up for a consultation, I strongly encourage you to visit his website: https://www.crowconsultations.com/. You’ll be hard-pressed to find someone more capable of integrating western and eastern medicine and getting to the root cause of your afflictions. Until next time, Warmly yours,Daniel

In this episode, I’m joined by Hunter Ziesing, co-founder of Longevity AI. Together, we explore the emerging intersection of AI, preventive healthcare, and human longevity. Hunter’s journey to healthcare is somewhat unconventional. After a successful career in finance, he turned his attention to the most pressing questions of our time: Why do we wait until illness appears before we act? What if technology could help us intervene early, more wisely, and more effectively? To these questions and more, Hunter provides deeply insightful answers. I welcome you to sit in on this fascinating conversation with a man whose mission to empower millions of people was deeply inspirational to me. If you’re interested in "healthspan" over  mere lifespan, flourishing through all decades of life, the future of medicine, and the use of AI, stay tuned!Be sure to visit Longevity AI’s website: https://ai.longevityhealth.me/Warmly yours,Daniel

In this episode, we reflect on French dramatist Molière’s timeless line: “One should eat to live, not live to eat.” What begins as a simple observation about appetite opens into a deeper meditation on desire, restraint, and the purposeful life. We explore how indulgence, whether in food or any other pleasure, can quietly take the reins of our days—and how reclaiming intention creates freedom, not deprivation. We'll examine not just what you consume, but what consumes you. I hope that you enjoy!

In this episode, we explore the unexpected power of appreciating a rival. Through the legendary creative tension between Raphael and Michelangelo, we enter the Sistine Chapel alongside a young Raphael at the moment he confronted Michelangelo’s overwhelming genius. Instead of denying or resenting what he saw, Raphael humbled himself. In that humility, he found a pathway to growth. After gazing at the ceiling, his style evolved into something more beautiful. Why? Because he allowed his rival to become his teacher. This episode invites listeners to do the same: to let admiration, rather than envy, sharpen their craft, expand their spirit, and move them closer to their own highest potential.I hope you enjoy it. 

Lucia and I reflect on our favorite pieces of artwork in Italy and Spain. 

Inspired by Mary Shelley’s Frankenstein, this episode explores the loneliness suffered by the nameless monster. At one point or another, we've all shared in this loneliness. The monster's despair is born not of ugliness, but of being unloved and of watching the happiness of others, from which he fears himself hopelessly excluded. In the age of social media, his cry is ours. This meditation invites you to see through the illusion of exclusion and rediscover your place in joy.I hope you enjoy it! 

Seneca the Younger (4 BC–AD 65) was a Roman philosopher and poet. In his essay On Anger, he warns that our own anger can harm us much more than the injury that provoked it. In this episode, we explore the importance of letting go of anger, keeping our cool, and freeing ourselves from suffering twice–once from the injury inflicted on us by another, and again from our reaction. If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

In this episode, we’ll dig into one of Leo Tolstoy’s shortest stories, Alyosha the Pot, from which a big question arises:  Should you live like a simpleton?Alyosha’s life is marked by quiet obedience, unflappable cheerfulness, and long suffering that he accepts without complaint. But is his approach to life an act of goodness or self-erasure? Tolstoy’s brief parable is a meditation on humility, endurance, and the hunger we all feel for applause and recognition. We can learn a lot from Alyosha, like how to bear hardships without spite, how to find peace without apathy, and how to remain pure without becoming small.If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

I just returned from a two-week honeymoon in Italy. Changing time zones is always disruptive. I woke up at 4:00 AM (Eastern Standard Time), couldn’t fall back asleep, and decided to record my reflections. I hope you enjoy them. To those of you who have traveled to Italy, what was the most memorable part? If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

In this episode, we answer a listener’s question: “If fitness begins in the body, does wisdom begin there too?” If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

More tips you can use to boost your daily step count! If you struggle to hit your daily step goal—or you’ve fallen into an all-day sitting rut—this quick, practical episode is for you. Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day. 1. Stroll while you scroll2. Lose your marbles3. Launder Longe4. Re-size your water bottle5. Potty upstairs If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

In this episode, we answer a listener’s question: “For someone who is overweight or out of shape, where’s the best place to begin — not just physically, but mentally?” If you feel a little lost, this episode might provide you with the direction for which you've been searching. If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you! Send your questions and have them answered on air. Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

If you struggle to hit your daily step goal—or you’ve fallen into an inescapable all-day sitting rut—this quick, practical episode is for you. No need to schedule extra workouts or carve out big chunks of time. You don’t even need to put on gym clothes! Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day. If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

Why do we feel so alive when we’re chasing something, yet so flat once we finally obtain it?Drawing on a line from Shakespeare’s play, The Merchant of Venice and the findings of modern neuroscience, we’ll explore the psychology of pursuit, the paradox of desire, and the art of finding joy in the process rather than the prize.If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

Sir Walter Scott (1771-1832) was a Scottish poet, historian, and novelist. In this brief meditation, we turn to a haunting line he penned in 1808: “And come he slow, or come he fast, it is but death who comes at last.”What is Scott saying? He's reminding us that death is inescapable. It's our shared end. We must accept this fact with courage--unflinchingly, even. Only when we do can we gain perspective. We can finally realize that our days are fleeting and that each moment must be lived to the fullest. In this episode, we explore the certainty of death, the mystery of what lies beyond, and the freedom that comes from living with eyes open to our mortality. Along the way, we reflect on the wisdom of the Stoics, from whom Scott drew inspiration.  This isn’t an exercise in morbidity. I don't mean to bring you down. Rather, it’s an invitation to heightened clarity, deeper gratitude, and greater urgency. When we remember that all must end, we can finally awaken to the beauty of life.***If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to [email protected]. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

Have you experienced soreness or pain after walking with a weighted vest? Avoid these five common mistakes and stride confidently, pain-free!  Inadequate attire (wear a shirt that covers your shoulders)Inappropriate weight (no more than 5-10% of your bodyweight)Poor posture (don’t slouch) Altered gait (don’t over-stride) Excessive distance (moderate your mileage) *I apologize for the wind! This episode was recorded outside.  If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Want to get in touch? Send an email to [email protected] Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.