Alternating Fartlek: What is it and how do to it!

What this episode covers

Today I'm ranting about my favorite time of workout - the fartlek! And more specifically, the alternating fartlek, aka Over/Unders or On/Off workout!I love these sessions. If i had to pick one type of workout that I could do every week, it would be some variation of an alternating fartlek session. These have been a key to my development as a marathon runner, helping me achieve a 2:16 marathon and stand on 2 Olympic Marathon Trials startlines.

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 29 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on April 18, 2025.

What is this episode about?

Today I'm ranting about my favorite time of workout - the fartlek! And more specifically, the alternating fartlek, aka Over/Unders or On/Off workout!I love these sessions. If i had to pick one type of workout that I could do every week, it would be...

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.