EPISODE · Mar 22, 2026 · 2 MIN

Always

from Build Up or Shut Up · host Build Up or Shut Up

Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.

Episode metadata supplied by the publisher feed · Published Mar 22, 2026

What this episode covers

Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.

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This episode is 2 minutes long.

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This episode was published on March 22, 2026.

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