Always Craving Sugar? Try This Before Breakfast | Dr. Mandell
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Do you constantly crave sugar, carbs, snacks, or coffee just a few hours after breakfast? What if the problem isn’t your willpower, but your physiology? In this video, I share a simple morning experiment using a tiny pinch of Ceylon cinnamon before breakfast that may help support steadier blood sugar, calmer cravings, improved energy, and better awareness of what your body is telling you. We dive into the science behind the cephalic phase response, taste receptor activation, digestion, insulin sensitivity, glucose metabolism, cravings, brain fog, and why your body may be pushing you toward sugar in the first place. This is not a magic cure, but a fascinating way to better understand your hunger signals and metabolic responses. Try this simple 7 day experiment before breakfast and see how your body responds. Always use Ceylon cinnamon if using regularly, and if you take medication for blood sugar or have medical concerns, speak with your healthcare provider. Your body gives you signals every day. Learn to listen.*********************************Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr MYouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/Instagram: https://www.instagram.com/motivationaldoc/
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