PODCAST · health
motivationaldoc
by motivationaldoc
Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M Website: https://motivationaldoc.com
Episodes
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Do This Right After You Eat to Avoid Blood Sugar Spikes | Dr. Mandell
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Top 2 Acupressure Points to Get Rid of VERTIGO and DIZZINESS - Dr Mandell
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Cervical Spine (Neck) Phases of Progressive Degeneration from Forward Head Posture - Dr Mandell
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Take Magnesium Tonight and Watch What Changes in 30 Minutes | Dr. Mandell
If you are taking magnesium and not really noticing a difference, you may be missing what it is actually doing inside your body, in this video you will learn how magnesium supports the nervous system, muscles, brain, sleep, relaxation, and stress response, and why many people overlook the subtle...
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Why You Must First Love Yourself
Self love is not external, it is not a view of yourself from the outside, it comes from within. It's about self awareness of who you really are, connecting with your very core and believing in yourself and not being judgmental of yourself, worrying about what others think of you, or seeking their...
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Swollen Feet? DO THIS Tonight! Dr. Mandell
This simple foot and toe routine may help support circulation, mobility, tissue movement, lymphatic flow, and overall foot function naturally. In this video, I’ll show you several easy movements and techniques using the toes, feet, arches, and calves that may help reduce feelings of tightness,...
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Can Your Body Still Do This After 40? Dr. Mandell
This simple deep squat position may reveal hidden tightness, weakness, compression, and mobility loss throughout the hips, pelvis, lower back, ankles, and pelvic floor that many people slowly develop over time from sitting too much and moving too little. In this video, I’ll show you how this...
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Dry Eyes That Won’t Go Away? THIS Finally Fixed It — Here’s Why Nothing Else Worked | Dr. Mandell
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These Foods Are a Heart Attack Waiting to Happen | Dr. Mandell
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Bone Moving Loud Cavitation of Neck (Explanation of Loud Cracking Noise) - Dr Mandell
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The Secret to "Loving Your Life" -- Dr Mandell
Staying excited may be tricky. I'm asked all the time what keeps me energized and there are times that I'm not quite sure. What I do know is that I am fueled by my mission and my progress in achieving it. Sometimes staying excited is just remembering that as long as you do something, you're…
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Just 1/8 Teaspoon a Day Helps Protect Your Brain as You Age | Dr. Mandell
What if one of the most powerful things for your brain was already sitting in your kitchen right now? In this video, we explore the fascinating science behind cinnamon and how just one eighth teaspoon a day may help support brain health, memory, circulation, blood sugar balance, and healthy…
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The Anatomy of the Pinched Nerve - Dr Mandell
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Living Life to the Maximum -- Dr. Mandell
Life throws its many challenges at you and sometimes you simply accept the routine of life. But what can we do to live your life to the maximum? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Self-Help Technique to Remove Tinnitis (Ringing in Ears) - Dr Mandell
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Wrap Aluminum Foil Around Your Feet Before Bed… See What Happens | Dr. Mandell
Many people are trying one of the strangest bedtime rituals imaginable, wrapping aluminum foil around their feet before sleep. It may sound unusual at first, but once you understand the incredible connection between your feet, your nervous system, circulation, sensory receptors, body awareness,...
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Do This 1 Thing to Your Rice, Lower Blood Sugar, Fewer Calories, Heal Your Gut | Dr. Mandell
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This 60-Second Move Rebuilds Your Brain and Balance After 30 | Dr. Mandell
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Stop Waking Up to Pee at Night. Do This Standing | Dr. Mandell
Are you waking up multiple times every night to urinate and wondering why it keeps happening? In this video, I’ll show you a simple standing movement that may help relax tension deep within the pelvis, hips, lower back, and pelvic floor muscles that surround and support the bladder. Many people...
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Doctors Perspective of Loving Kindness Meditation
The practice of loving kindness or goodwill meditation is an excellent tool for breaking down barriers as well as restoring humanity and kindness when your mind feels like a battlefield Learn more about your ad choices. Visit megaphone.fm/adchoices
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This Food Is a Stroke Ready to Happen — Stop Eating It Now! Dr. Mandell
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Does the Muscles in Between Your Shoulders ALWAYS Ache? Here Is How to Fix That - Dr Mandell
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The Autonomic Nervous System (How Pinched Nerve Affects Organs in the Body) - Dr Mandell
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Put This Mineral on Your Feet Before Bed and Watch What Happens | Dr. Mandell
Discover what may happen when you place your feet in a warm magnesium rich mineral soak before bed tonight. In this video, Dr. Mandell explains how a simple Epsom salt foot soak may help calm the nervous system, relax tight muscles, improve circulation, reduce stress, support deeper sleep, and…
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Most Important Forward Head Correction Exercise (Help Correct Forward Head Posture) - Dr Mandell
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Before You Take Turmeric Again, Watch This | Dr. Mandell
What if one of the most powerful natural compounds for calming inflammation has been sitting in your kitchen this whole time? In this video, I reveal how turmeric, and specifically its active compound curcumin, may help support a healthier inflammatory response throughout the body. Chronic...
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One Drop Under Your Tongue, Feel What Happens by Noon | Dr. Mandell
What if one simple morning habit could help support your energy, brain clarity, mood, and nervous system before lunchtime? In this video, Dr. Mandell explores the science behind sublingual vitamin B12, why placing it under the tongue may allow for rapid absorption, and how this essential vitamin...
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Get to the Cause of Your Pain and Suffering / Dr Mandell
You will have a great understanding of how your spine functions and why you are having your pain and/or dysfunction of any nerves that are controlling the muscles, glands and organs. Every effect has a cause, you will see how the central nervous system functions and how the nerves affect the...
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Self-Ear Adjustment / Relief of Sinusitis, Congestion, Tinnitis, Vertigo, and Headaches - Dr Mandell
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Running...The Benefits and Dangers / Dr. Mandell
Running is one of the most popular leisure sports activities in the world. Running incorrectly can lead to many injuries. Many people run to lose weight and that can be a big problem to the joints of the body. In this video I explain the important facts that runners should understand to prevent...
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Puffy Eyes and Face? Do This for 30 Seconds | Dr. Mandell
Do puffy eyes and under-eye bags make you look older, more tired, or swollen in the morning? Before spending money on expensive creams, patches, or cosmetic procedures, try this simple technique with me. In this video, I show you how gentle lymphatic drainage may help reduce fluid retention under...
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DARK SPOTS? Do This Before Bed | Dr. Mandell
Dark spots, uneven skin tone, post-acne marks, and stubborn hyperpigmentation can be incredibly frustrating, especially when expensive creams and treatments don’t seem to give you the results you’re hoping for. In this video, I share a simple 3 ingredient skin support mask you can make at home...
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Your Brain Shrinks After 40 — Do This 3 Minutes a Day to Stop It | Dr. Mandell
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The Best CORE Strengthening Exercises While In The Chair (Neck, Back, PInched Nerve) - Dr Mandell
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Most People Should Stop Fasting After Day 3 — Here’s What Happens | Dr. Mandell
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Inner Beauty is Most Important
Inner beauty is within us, our souls and our heart. The is our true beauty that continues to evolve. Inner beauty comes from being a good person. Outer beauty is only temporary, it eventually vanishes over time. These motivating and inspirational words will give you confidence and purpose in the...
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Do This to Your Ear Before Bed, and You’ll Sleep Like a Baby | Dr. Mandell
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Blood Pressure Guidelines Just Changed — And Millions Are Now Considered High | Dr. Mandell
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A Bad Temper Will Get You Sick
A bad temper is not only bad to people around you, but the physical effects within you can be destroying your health. This video will make you more aware of what you're possibly doing to your own-self. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Put 2 Cloves in Your Mouth Tonight. See What Happens by Morning | Dr. Mandell
What happens when you put 2 whole cloves in your mouth before bed? In this video, we explore a fascinating natural nighttime ritual that has been used in traditional wellness practices for generations. Cloves contain powerful naturally occurring compounds, especially eugenol, which create that...
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Good Posture: How to Attract your Sexual Partner
One of the most fantastic side benefits of having great posture is that it makes you look more attractive. People who have good posture appear confident and self-assured. They seem to be in control of themselves and their surroundings. A confident stance will help both your professional and...
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Why You Feel Exhausted After Lunch | Dr. Mandell
Most people eat lunch and feel worse afterward, sleepy, bloated, mentally foggy, craving sugar, and reaching for caffeine just to get through the rest of the day. But what if your lunch could do the exact opposite? In this video, I show you the real lunch I just finished eating and explain how...
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Chew This After Dinner to Calm Bloating and Cravings | Dr. Mandell
Do you get bloated, gassy, tight in the stomach, or uncomfortable after dinner? Does your belly feel swollen by bedtime, your clothes feel tighter, or your digestion just feels slow and miserable? In this video, I share a simple experiment using fennel seeds after dinner that has been…
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The Peripheral Nervous System - The Reasons Behind Your Pain and Suffering - Dr Mandell
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How to Make Every Minute of Your Life More Meaningful
We are brought up to believe that we are more important than everyone else and that we need to take care of our own needs and wants before the needs and wants of others. But after a while we realize that we feel kind of empty. You will learn that the greatest way to find happiness and balance in...
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Correct Breathing + Good Posture = Reduces Neck and Back Pain (Dr. Mandell)
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Top 2 Mid-Upper-Back and Core Strengthening Exercises - Dr Mandell
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STOP Overuse Syndrome and Live a Pain Free Life - Dr Mandell
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Always Craving Sugar? Try This Before Breakfast | Dr. Mandell
Do you constantly crave sugar, carbs, snacks, or coffee just a few hours after breakfast? What if the problem isn’t your willpower, but your physiology? In this video, I share a simple morning experiment using a tiny pinch of Ceylon cinnamon before breakfast that may help support steadier blood...
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Greek Yogurt or Cottage Cheese? One Keeps You Fuller and Helps You Sleep Better | Dr. Mandell
If you’re constantly hungry at night, craving snacks before bed, waking up hungry during the night, struggling with belly fat, poor sleep, or feeling exhausted the next morning, what you eat before bed may matter a lot more than you think. In this video, we break down the real physiological...
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ABOUT THIS SHOW
Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M Website: https://motivationaldoc.com
HOSTED BY
motivationaldoc
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How many episodes does motivationaldoc have?
motivationaldoc currently has 643 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is motivationaldoc about?
Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many...
How often does motivationaldoc release new episodes?
motivationaldoc releases new episodes frequently with a large back catalog of 643 episodes. Check the episode list for recent publication dates.
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You can listen to motivationaldoc on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts motivationaldoc?
motivationaldoc is created and hosted by motivationaldoc.
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