Alyssa Rieckelman - Therapy and Emotional Wellness

Today we talk with Alyssa Rieckelman, licensed mental health counselor currently practicing in the Naples, FL area with a focus on anxiety, depression, trauma, and couples' therapy. This episode is jam packed with information on mental health- When should you seek out a therapist? How do I know the difference between a bad day/week and depression? What should I expect during my first therapy session? What are some techniques to deal with anxiety? Alyssa reminds us of the importance of "filling our cup" and educates us on techniques to get out of that slump we all feel at some point in our lives. We hope you take away a piece of information that helps to lift you up and motivate you this week!