The SpelLIFE Podcast

Stress is a part of life—but suffering doesn't have to be. In this episode, we sit down with licensed mental health counselor, George Drobinski, to explore practical, real-world tools for managing stress and anxiety. With over 20 years of experience working with individuals, couples, and families, George shares powerful insights into how our thoughts shape our emotions and our lives. From the impact of technology and social media to the root causes of anxiety, this conversation is filled with actionable strategies you can start using today. Whether you're feeling overwhelmed, stuck in negative thought patterns, or simply looking to build more resilience, this episode will give you a roadmap to help you better cope with stress and create a healthier, more balanced life. 🔑 What You'll Learn Why stress is unavoidable—but suffering is optional How your thoughts directly influence your mood and behavior The biggest hidden contributors to anxiety today (including technology) Practical tools to calm anxiety in the moment How to break negative thought patterns using cognitive behavioral techniques Simple daily habits that can improve your mental health immediately     🛠️ Resources Mentioned Cognitive Behavioral Therapy (CBT): Reframing unhelpful thought patterns 4-3-2-1 Grounding Technique: 4 things you see 3 things you hear 2 things you feel 1 thing to refocus on Progressive Muscle Relaxation: Releasing tension through breath and body awareness Time Management Awareness: Understanding where your time is actually going Leadership Collier Programs: https://www.leadershipcollier.org/lcf-programs     👤 About the Guest George Drobinski, MS, LMHC, PA, is a licensed mental health counselor in private practice specializing in cognitive behavioral therapy for individuals, couples, and families. With a career spanning over two decades, George has worked extensively in both clinical and community settings, including leadership roles with Catholic Charities and Hope for Haiti. He is deeply passionate about helping people understand themselves, overcome challenges, and live more fulfilling lives.      

What if getting stronger—not smaller—was the real key to better health, fat loss, and longevity? Jill and Gaynell sit down with metabolic health experts Chris Edwards and Nick Newell of Tricore Wellness to talk creatine, muscle, and metabolism. Chris and Nick introduce the concept of the "metabolic master switch" and explain why building and maintaining muscle isn't just about fitness, it's essential for brain function, energy production, and long-term health. They also break down common myths about creatine, explain how it actually works in the body, and share why eating less and overexercising may be doing more harm than good. If you've ever felt confused by conflicting health advice—especially about the numbers on the scale—this episode will help you reframe your mindset and take a smarter, more sustainable approach to wellness. 💡 What You'll Learn What metabolic health really means (and why it's more than just weight) Why lean muscle mass is the key driver of metabolism and longevity How creatine works as a "metabolic master switch" for energy and performance Why eating less can actually slow your metabolism and stall fat loss How to safely and effectively start taking creatine Common myths about creatine (water retention, kidney concerns, etc.)—debunked How to build sustainable habits using a "staircase approach"   🔧 Resources Mentioned Tricore Wellness (Metabolic Health Coaching) Withings Body Composition Scale Creatine Monohydrate (most researched and widely used form) 👉 Learn more: https://tricorewellness.com/     👤 About Our Guests Chris Edwards is the Founder and CEO of Tricore Wellness, a leader in metabolic health coaching and wellness management. With over 20 years of experience, Chris has built programs that support individuals, corporations, and communities through personalized, data-driven health systems. He was named one of the most innovative fitness professionals in 2023. Nick Newell is a Pro Coach and Director of Programming at Tricore Wellness. He specializes in metabolic optimization, fitness, and nutrition, helping clients create sustainable lifestyle changes through education, accountability, and customized programming.     🌱 Final Takeaway Stop viewing your body as something to shrink and start seeing it as something to strengthen and fuel. Building lean muscle is one of the most powerful ways to support your metabolism, brain health, and longevity, and creatine can help you turn on that metabolic "master switch."  

We spend so much time thinking about what we eat, how we move, and how we manage stress—but what about the air we breathe every day? In this episode of The SpelLIFE Podcast, Jill and Gaynelle sit down with husband and wife team, Andrew and Rachael Sharpless, mold and indoor air quality experts and founders of Eco Mold Testing, to talk mold, mycotoxins, and preventive wellness. Rather than fear-based warnings, Andrew and Rachael bring clarity and education to a topic that impacts many homes, especially in humid climates like Florida. Together, they unpack common issues that may affect air quality in your home and how proactive awareness can help protect your health before issues escalate. You'll learn when mold testing makes sense, common myths to ignore, and simple steps you can take to support healthier air in your home. This conversation is empowering, practical, and focused on prevention, giving you tools to ask better questions about the spaces where you live and breathe.     What You'll Learn Why indoor air quality is a foundational part of wellness Common symptoms that may be linked to poor air quality or mold exposure The biggest misconceptions about mold testing and remediation How humidity, ventilation, and building materials affect mold growth How household items like scented candles and cleaning products impact air quality Simple, proactive steps homeowners and renters can take to improve indoor air quality     About Our Guest Andrew Sharpless is a mold and indoor air quality expert and the founder of Eco Mold Testing. With years of hands-on experience assessing residential and commercial properties, Andrew focuses on education-first testing, helping people understand what's happening in their environment without fear, pressure, or unnecessary remediation. His work emphasizes prevention, transparency, and empowering homeowners to make informed decisions about their living spaces. Learn more: ecomoldtesting.com

New year, new goals. But what actually sticks? In this episode of The SpelLIFE Podcast, Jill and Gaynell ditch traditional New Year's resolutions and explore a more sustainable way to design your year: one that's rooted in systems, seasons, and small habits. From the idea of Drop it. Keep it. Add it. to honoring the natural rhythms of life, the Jill and Gaynell walk through how to assess the past year, clarify what matters most, and build habits that work with your personality, not against it. They share personal stories about health challenges, time management, movement, food as medicine, accountability, and why guilt-free growth is the key to long-term wellness. Whether you're craving more energy, clarity, balance, or joy, this episode offers practical tools to help you move forward so you can have your best year yet.     💡 What You'll Learn Why most New Year's resolutions fail—and what works instead The power of Drop it. Keep it. Add it. as a decision-making framework How to assess your life using tools like the Wheel of Life How honoring seasonal rhythms can reduce burnout and guilt How to build habits by starting small How food, movement, and mindfulness support long-term health and longevity 🔧 Resources Mentioned The Wheel of Life (IPEC and other versions online) The 5 Second Rule & Your Best Year Ever – Mel Robbins Atomic Habits – James Clear Shane Parrish - "The Knowledge Project" Remarkable Workbook Oura Ring (sleep, recovery, and wellness tracking) Kaiut Yoga (nervous system regulation & movement practice) Transcendental Meditation Food as Medicine principles (fiber, protein, whole foods) 👉 Full resource list will be shared on social media.

What does it really take to support someone living with dementia, and how can families proactively care for cognitive health? In this episode of The SpelLIFE Podcast, Jill and Gaynell sit down with Dr. Anthony Daffner-Milos to answer that question. Dr. Daffner-Milos is a quadruple board-certified physical therapist and founder of ADM, Doctor of Physical Therapy. Drawing on his concierge practice in Marco Island and Naples, Dr. Anthony shares strategies to keep individuals with dementia safe, active, and engaged, while also supporting caregivers. From early warning signs to home safety, physical activity, and lifestyle strategies, this conversation provides practical, real-world guidance for families navigating dementia. 💡 What You'll Learn How early signs of dementia can show up—often in falls, memory lapses, or difficulty with daily activities. Nutrition, lifestyle, and cognitive exercises that promote brain health, including mental stimulation apps like Lumosity and BrainHQ. Home safety strategies—from rails and rugs to memory aids and voice-activated reminders—to help loved ones maintain independence. Support strategies for caregivers, including managing emotional and physical demands and knowing when to ask for help. 👤 About Our Guest Dr. Anthony Daffner-Milos is a physical therapist specializing in geriatric, neurological, and orthopedic care, with advanced certification in McKenzie Diagnosis & Therapy. He founded ADM Doctor of Physical Therapy, a concierge PT practice that delivers personalized care directly to patients' homes, offices, or seasonal residences in Southwest Florida. 🌐 Resources & Tools Mentioned ADM Doctor of Physical Therapy: Concierge PT at Home Alzheimer's Association: alz.org Brain training apps: Lumosity, BrainHQ Positive approach to care with Teepasnow ✅ Final Thoughts from Dr. Anthony Early assessment and intervention are essential—start with a baseline from a neurologist or physical therapist. Stay active physically, mentally, and socially to support cognitive health. Caregivers: seek support when you need it; a strong network makes a difference. 📞 Contact Dr. Anthony Daffner-Milos Phone: 239-944-6318 Email: [email protected]

In this episode of The SpelLIFE Podcast, Jill and Gaynell sit down with Kristen Goodman, founder of Clicking with Kristen, to talk about the power of preserving family stories and memories before they fade away. Kristen shares how she and her daughter, Madisyn, help families digitize, organize, and protect their most cherished photos, and videos—and how those efforts often lead to healing, connection, and rediscovery. From photo restoration after hurricanes to creating "legacy videos" that capture personal stories for future generations, Kristen shows how modern technology and human care can come together to keep history alive. The SpelLIFE crew also gives listeners a preview of Kristen's annual event, The Legacy Effect, happening November 3rd at the Hilton Naples, which brings together experts in storytelling, pre-planning, estate guidance, and memory preservation. Whether you're sitting on boxes of old photos or thinking about how you'll be remembered, this conversation will inspire you to take the first step toward preserving your family's legacy. Get tickets to The Legacy Effect: https://square.link/u/lZFoGIv5?src=sheet  Key Takeaways Why preserving your photos and videos matters more than ever in the digital age The emotional benefits that come from revisiting and retelling family stories Common mistakes people make when organizing old photos—and how to avoid them What a Legacy Video is, and why it's one of the most powerful gifts you can give your family How to safely store photos, videos, and digital files in different climates What to expect at the upcoming Legacy Effect event and how it helps families plan for the future

What if one of the simplest ways to improve your health, reduce stress, and sleep better was right beneath your feet? In this episode of The SpelLIFE Podcast, Jill and Gaynell dive into the science and practice of earthing—the act of making direct contact with the Earth's surface.  Gaynell discusses how connecting with the Earth's natural energy for just a few minutes a day can restore balance and resilience in your body. Jill and Gaynell ask, "is this legit?!" and share what they know about how earthing may impact inflammation, cortisol levels, sleep quality, and more. The SpelLIFE duo also walks you through a guided grounding session you can do right along with them. Plus, you'll get tips on tools like grounding shoes, bedsheets, and pads for your tech-heavy desk. Whether you're barefoot in the backyard or curious about the "umbrella effect" of Earth's protective energy, this conversation will leave you inspired to reconnect with nature in simple, meaningful ways.   💡 What You'll Learn What earthing (also known as "grounding") is and why it matters The science behind free electrons, inflammation reduction, and cortisol balance How grounding can improve sleep, recovery, and resilience to stress Personal stories and practices that reveal grounding's healing power Practical ways to get started—from walking barefoot to using grounding shoes and sheets A mini guided grounding session you can try at home ✅ Resources Gaynell's website where you can find a blog on earthing/grounding: www.coretofloorwellness.com  Grounding sheets and Terra grounding shoes: TheGroundingCo.com Earthing.com  

Sleep isn't just rest—it's a cornerstone of health. Yet, for so many of us, good sleep is elusive. In this episode of The SpelLIFE Podcast, Jill and Gaynell welcome Dr. Edward Salerno, a physician with Millennium Physician Group, to unpack the science, challenges, and strategies behind quality sleep. Dr. Salerno shares his expertise on why sleep affects everything from mental clarity and mood to immune health and longevity. He also offers practical advice on how to address common sleep challenges, when to seek medical help, and how small changes in habits can lead to life-changing improvements in rest. Whether you're struggling with insomnia, stress-related sleeplessness, or just curious about what "healthy sleep" really means, this conversation will empower you to take control of your night's rest.   💡 What You'll Learn Why sleep is one of the most important dimensions of wellness The hidden health risks of chronic poor sleep How stress, environment, and habits influence sleep quality Practical tips for creating a healthier sleep routine When it's time to seek medical support for sleep issues 👤 About Our Guest Dr. Edward Salerno brings an impressive blend of academic excellence and professional expertise to his role at Millennium Physician Group. After graduating cum laude in Philosophy from Brooklyn College, he earned his medical degree from St. George's University in Grenada. He went on to complete his internship and residency at the University of Connecticut, where he was named Intern of the Year. Today, he is dedicated to helping patients understand the critical role of sleep in overall health and well-being. 🌐 Learn more:  Millennium Physician Group Sleep Hygiene PDF from the American Academy of Sleep Medicine   

What do you want your loved ones to remember—and how do you want them to remember it? Jill and Gaynell sit down with Heather Nickerson, CEO and co-founder of Artifcts.com, to explore how documenting the stories behind our belongings can transform grief, preserve legacy, and prevent family conflict. Heather shares the story of her mother's unexpected passing, which left Heather with a 6,000-square-foot estate of her mother's belongings. Even though her mother had some planning in place, there was still no guidance about what her mother's things meant. What was the heart value of those things? That moment sparked her idea for Artifcts, a secure platform that helps individuals document the heart value, history, and future wishes for their most meaningful possessions. Whether you're navigating your own legacy, downsizing, or simply wondering what to do with that photo album, this episode offers practical tools and emotional insight for anyone who wants to leave behind more than just things.

In this deeply personal and insightful episode, Jill and Gaynell speak with Patrice Magrath, co-owner of McKenney Home Care, about one of life's most important (and sometimes most avoided) topics: planning for our future care. Drawing from both her professional experience as a home care provider and her personal journey as a caregiver for her husband, Patrice shares advice on how to prepare for aging—whether you're single, child-free, managing aging parents, or simply aiming to stay ahead of life's uncertainties. From building a care team and understanding home vs. facility care, to supporting your emotional health and learning when to start the conversation with loved ones—this episode is packed with practical wisdom and powerful encouragement to take ownership of your future. What You'll Learn: The emotional and logistical realities of being a family caregiver Why building a care "team" is essential—whether you're planning for yourself or a loved one The difference between home care, care management, and facility-based care Tips for having tough conversations with family (and yourself!) The importance of staying flexible as your needs evolve over time   About Our Guest: Patrice Magrath is the co-owner of McKenney Home Care, a private-pay, concierge-level home care agency with offices in Naples and Sarasota, Florida. With a background in corporate law, international development, and nonprofit leadership, Patrice brings both personal compassion and professional insight to the often-overlooked work of long-term care planning. Website: mckenneyhomecare.com    

In this unique evening edition of The SpelLIFE Podcast, hosts Jill and Gaynell invite a very special guest—Jill's husband, Pete Rapps—for a heartfelt, humorous, and insightful look into the world of homesteading. Pete shares how his passion for sustainable living, farming, and animal care is not just a lifestyle—but a pathway to purpose, wellness, and resilience. From building a garden from scratch to raising animals with intention, the trio explores the benefits, challenges, and unexpected joys of living close to the land. Tune in for a cozy, candid conversation that touches on physical health, mental clarity, family connection, and the healing power of dirt under your fingernails. 🔗 Links: Read more about P and J's Loony Bin farm on their Facebook page. 

As the season winds down in Southwest Florida, Jill and Gaynell sit down with two women who are helping the community recharge and refocus on what really matters: wellness. In this episode, you'll meet Urte Izdonaviciute, Director of the Healthy Life Center at Lee Health, and Lisa Gruenloh, founder of Purpose Journey. Together, they explore what it means to prioritize well-being across every dimension in the workplace, and at home—from physical health and emotional resilience to personal purpose. Urte and Lisa share their work creating accessible educational resources, "wellness navigation," and intentional spaces for personal growth. You'll also hear about Lisa's annual end-of-season retreat, happening May 2, 2025, which brings together leaders and community members for a day of reflection, inspiration, and connection. 🔑 What You'll Learn in This Episode: The role of Lee Health's Healthy Life Center in providing wellness education and support How Lisa's "Power Your Purpose" workshop inspires transformation at both the personal and organizational level The importance of workplace wellness and tips for fostering it across different settings Details about the End of Season Retreat and how you can join 🗣️ Guests and links: Urte Izdonaviciute Director, Healthy Life Center at Lee Health 🌐 www.leehealth.org Lisa Gruenloh, MPAP, CPC Founder & President, Purpose Journey 🌐 www.purposejourney.com 🎟️ Register for the May 2 Retreat 👉 Subscribe, rate, and share if you found this episode helpful—and don't forget to check out our other episodes exploring all 8 dimensions of wellness on The SpelLIFE Podcast.

So often, as women, we need to be reminded that taking care of ourselves isn't selfish—it's essential. Heart disease is the number one killer of women, and with rising rates in those under 55, it's more important than ever to understand how to care for our hearts at every stage of life. In this episode, we sit down with Dr. Suzanne Steinbaum, a globally recognized leader in preventive cardiology and the founder of Adesso, a revolutionary platform dedicated to personalized lifestyle management. Dr. Steinbaum shares powerful insights on why heart-care is self-care, how heart disease manifests differently in women, and the critical role of nutrition, exercise, sleep, and stress management in preventing heart disease. You'll walk away with actionable tips to prioritize your well-being and change the statistics—one healthy choice at a time. What You'll Learn in This Episode: ✔️ Why women's heart health is different from men's—and why that matters ✔️ How to take a proactive approach to cardiovascular wellness ✔️ The pillars of a heart-healthy lifestyle ✔️ The role of stress and menopause in heart disease risk ✔️ How technology is reshaping the future of personalized heart care About Our Guest: Dr. Suzanne Steinbaum is a renowned preventive cardiologist, author, and the visionary behind Adesso, a cutting-edge technology platform empowering women to take control of their heart health. She has led major women's heart health programs at Mt. Sinai Heart, Northwell Lenox Hill, and Beth Israel in NYC and has been a national spokesperson for the American Heart Association's Go Red for Women campaign for over 20 years. Dr. Steinbaum has appeared on The Today Show, Good Morning America, and The Doctors, and her groundbreaking work continues to shape the future of women's cardiovascular care. 📖 Book: Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart Healthy Life 🌍 Website: www.drsuzannesteinbaum.com 💡 Join Adesso: www.adesso.health 📲 Follow Dr. Steinbaum: Instagram: @drsteinbaum | @myadesso 👉 Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it!

As we settle into the new year, Gaynell and Jill dive into a fun and meaningful tradition: choosing three words to guide them through 2025. Inspired by Steve Sanduski's practice, they share their words—ranging from transformation and simplicity to kindness and embodiment—and discuss how these themes will shape their personal and professional lives. Along the way, they reflect on childhood memories, personal growth, and the power of intentional living. Tune in for an uplifting conversation filled with laughter, self-discovery, and inspiration for your own journey into the new year. Links: https://www.threadsculture.com/core-values-examples Facebook: SpelLife Instagram: SpelLifeInstagram Steve Sanduski: https://stevesanduski.com/my-3-polarities-2025/

Kim's passion for serving her clients is inspired by her father, Frank Ciccarelli, a financial planning pioneer. Kim is committed to the unity of the community and education, and is a strong advocate for family engagement in financial education. She is a graduate of Leadership Collier and Leadership Institute, and is a leadership league member. Kim has lived in Naples for more than 40 years. She lives with her husband, Jan, a family business consultant. Kim is blessed with three step-children: Joseph, Susan, and Barbara; and is the proud "Nana Kim" to ten grandchildren and two great grandchildren. In addition to spending time with her family, Kim enjoys the outdoors, writing, reading autobiographies, experiencing and learning about the world through travel, and special dining experiences.

Join us for coffee and a candid conversation and learn about the power of breath and how breath affects stress responses, belly fat and digestive health, overall strength and energy levels, brain clarity, and health longevity! Gaynell and Jill discuss what exactly is the muscle recovery system, otherwise referred to as our "core" muscle group. We learn the uniqueness of this group of muscles in its attributes and functional mechanisms that fundamentally influence all other functions in the body.  Our "core" muscle group: Enhances sport performance and power. Decompresses joints and controls posture and stability. Reduces incidence of injury. Responsible for the strength of the lymphatic drainage and blood circulation systems. Optimizes breath and lung performance. Optimizes heart and abdominal organ function for strong immunity.  Directly influences the body responses to "stress" and "rest and recovery." Directly influences brain function and health. Gaynell gives a visual description of this unique and often neglected muscle group and gives some step-by-step instructions to learn to breathe optimally and engage your "core" optimally.  It is in understanding how our body works that empowers us to become the "sole owners" of our being and take accountability for our life choices that affect our ability to thrive.  Gaynell is a Concierge Physical Therapist specializing in muscle recovery health, sports enhancement and injury prevention, and abdominal and pelvic health.   Contact information: [email protected] [email protected] 239.398.5631 instagram.com/gaynelldpt1234/ www.coretofloorwellness.com  

Learn how true leadership begins with mastering your own wellbeing using a holistic approach. In this inspiring episode, Dr. Kathryn Tapper aka Dr. KTap unpacks her personal experience with chronic illness, and challenges the traditional view of health through her professional lens as a holistic concierge physician and wellness expert. She empowers women to reconnect with their inner vitality, redefine health beyond the physical, and lead with power and purpose in both work and life. Dr. Kathryn Tapper, affectionately known as Dr. KTap, is a Mayo Clinic-trained Family Medicine Physician, transformational speaker, and holistic health and lifestyle expert. Practicing as a holistic concierge physician in the heart of Naples, FL, Dr. KTap offers a unique, personalized approach to healthcare. She provides tailored, in-depth care to families and individuals, focusing on treating the whole person—mind, body, and spirit. Her concierge model ensures that patients receive unparalleled attention, accessibility, and a wellness-centered experience, making her approach distinctive in the Naples community. With over a decade of experience, Dr. KTap's mission through her business, GLOW Coaching, is to empower high-achieving women to thrive by rediscovering their wellness from chaos to calm. GLOW Coaching offers group and individual wellness services designed to help women reconnect with their wholeness to experience connection, inner calm and confidence. Recently featured on MSN as one of the "Top 15 Health Experts You Need to Know," Dr. KTap will soon be releasing her first book, *You Are Greater Than Your Diagnosis*.  When asked to share her personal journey with chronic illness and how it has shaped her approach to wellness and leadership, Dr KTap describes her experience of illness, dependency on dialysis, and undergoing two kidney transplants.  She reports that she is grateful for her health today and grateful to be a patient before being a Dr. because she is now able to truly see through the lens of a patient and what they may be going through.  This has given her a very strong sense of empathy, helping her to connect with her patients. Because of her personal experience as a patient and her professional experience as a Doctor, she provides a truly holistic approach to care imbibing both western and eastern care.   Dr KTap describes the process of gaining health and reaching personal goals and how she guides her patients.  She emphasizes the importance of self-advocacy, having a vision of who and where you want to be, developing a plan, and executing that plan!   In her upcoming book "You are Greater Than Your Diagnosis", Dr KTap briefly describes transformational steps taken to avoid being defined by a diagnosis and living beyond the confines of that diagnosis.  Dr. KTap gives us some great "take aways" anyone can utilize today to keep their "cup of energy" overflowing so they may excel in their work or in their care for others.  Programs Dr.Ktap offers: Holistic Consierge practice: Personalized, individualized care. Different aspects she looks at including bloodwork and physical exams Has an 8 week coaching program "Empowered Wellness for Women"  Sets the fondation to finding the power within yourself so you can really GLOW In the moment you feel the despair, TAKE A BREATH Seek help, You can't do everything on your own. It is okay to ask for help, does not mean you are weak! If you are not GLOWING-Seek help!   Social Media Connections: Website: www.drktap.com IG: www.instagram.com/drktap/ Facebook: www.facebook.com/drktap/ LinkedIn: www.linkedin.com/in/drktap/ YouTube: http://www.youtube.com/@DrKTap

Tune in for an oldie but a goodie—SPELLIFE co-founder, Jill Ciccarelli Rapps, talks money harmony. Jill is a certified financial advisor CFP, Partner at Ciccarelli Advisory Services, an IPEC certified coach and is the co-founder of A Euphoric Living Foundation and the SpelLIFE Women's Wellness Summit. In our conversation, we discuss how our "unconscious mind" has an impact on our money and our financial behavior. Experiences and intrinsic traits contribute to our money management techniques, which can influence our ability to take or avoid monetary risks. We all have different money personalities that influence how we spend and save money. We uncover techniques to recognize these filters and limitations to attain "money harmony" within our relationships and unlock our full financial potential. Resources: Book by Olivia Mellan: Money Harmony: A Roadmap for Individuals and Couples (Timestamp 10:48) Olivia Mellan Moneyharmony Quiz (Timestamp 25:00)

Today we talked with Chris Edwards, founder and owner of Tricore Wellness, about blood analysis testing.  What does it all mean?? We begin our conversation with the difference between "clinical" results and "functional" results.  In striving for optimal health and wellness, what lifestyle changes can we do to improve our blood test results and prevent progression of disease?  We look specifically at four blood test measures: Blood Glucose, A1c, Vitamin D, and Triglycerides. Chris explains each test and explains how diet and exercise approaches can quite effectively improve blood testing results.  We also discuss Alcat testing: a food sensitivity test that shows low grade inflammation that can build over time, often causing digestive distress.  Chris explains that by knowing which foods we are sensitive to, we can replace them with foods that are more tolerable and reduce inflammatory responses.  Lastly, we review CNA testing. CNA testing includes a micronutrient test and an antioxidant protection Assay.  Micronutrient testing measure essential vitamins and nutrients we may be deficient in.  Chris explains that this test is a reflection of long-term nutrient status and not just a "snapshot" as is seen in serum nutrient tests.  The Antioxidant Protection Assay tells us what type of antioxidants one's body responds to most efficiently.  Chris explains what steps one can take following testing to optimize one's health and wellness.  Chris Edwards is a Fitness and Wellness Professional with over 18 years of experience specializing in personal fitness and wellness management.  Chris is a graduate from Florida Gulf Coast University with a B.S. in Business Management, with a concentration in Sports Management.  He holds multiple certifications and achievements in the fitness and wellness industry and is an accomplished competitive powerlifter with a 1607 lbs. Raw Pro Total! As managing director, Chris specializes in business strategy & development, app-services integration, processes optimization, and program development.  Tricore Wellness delivers high end fitness, nutrition and recovery services in a hybrid model.  By blending in-person services with custom branded application services, this wellness company is able to provide clients with the 360-degree wellness ecosystem they deserve.  Tricore Wellness service page: https://tricorewellness.com/wellness-services/ Tricore Wellness blood testing page: https://tricorewellness.com/nutrition/clinical-nutrition/blood-         testing/ Facebook:  https://www.facebook.com/tricorewellness Instagram:  @tricorewellness Linkedin: https://www.linkedin.com/company/tricore-wellness  

In this episode, Jill, Gaynell, and podcast guest Archnell Souvenir review the book OUTLIVE: The Science & Art of Longevity by Dr. Perer Attia.  Archnell Souvenir, the Director of Sports Performance at Ave Maria University, is a fitness professional, and entrepreneur based in Naples, FL. With a bachelor's degree in Exercise Science from Florida Gulf Coast University, Archnell has dedicated his career to helping individuals achieve their fitness goals and improve their overall well-being. As the owner and operator of Gulf Coast Performance LLC, he has successfully guided countless clients towards better health and fitness through personalized training programs and habit change. Archnell's experience includes serving as the Director of Sports Performance at Ave Maria University, where he led strength and conditioning programs for various collegiate sports teams. His expertise in sports performance, strength training, and injury prevention has been instrumental in developing effective training regimens for athletes of all levels. We begin our conversation with the question "What exactly does "outlive" mean?  Referring to "healthspan" (typically defined as the period of life when we are free from disability or disease), outlive is the ability to die perhaps with disability or disease but not die due to disability or disease. Dr. Attia discusses how, through lifestyle choices, we can outlive the "four horsemen": heart disease, cancer, neurodegenerative disease, and type 2 diabetes and related metabolic dysfunction.  These diseases develop from the accumulation of multiple risk factors typically causing a "slow death".  Dr. Attia describes how each risk factor is relatively easy to reduce or eliminate through lifestyle choices.  The primary risk factors include metabolic health, diet and sleep, exercise, and emotional health.  We discuss briefly each risk factor, then dive into what Dr. Attia calls the "most potent longevity drug" exercise! We focus on four primary types of exercise that together have tremendous effect on overall health and wellness and the ability to OUTLIVE. With Archnell's expertise input, we review Strength, Aerobic efficiency, Max Aerobic output (VO2 max), and stability. Archnell describes what each is, how to measure each, and some great examples of each giving our listeners a guideline to begin or continue to OUTLIVE! Learn more about Archie's fitness programs at - https://www.gulfcoastperform.com/

In this episode, Jill sits down with Gaynell for an interview all about breathing. Gaynell is a physical therapist, and over the past 30 years, she has developed specialty programs for pelvic floor health, abdominal and recovery health, and diaphragmatic breath strengthening. Gaynell and Jill talk about the many benefits of breath work and strengthening the muscles involved in breathing. They discuss, step-by-step, different breathing techniques and exercises you can do from home or during a quick break from work. Through knowledge of how our body works, we are empowered and driven to take an active role in our own health and wellness.

Today we sit down with author Karen Wilkinson to hear her incredible story of faith, love and advocating for her husband through a health crisis. Karen worked as a respiratory therapist for 15 years at Level One Trauma centers, but never expected she would need to put her skills and faith to the test when her husband, Dr. David Wilkinson, was diagnosed with COVID-19. Learn more about Karen at: https://www.karencwilkinson.com/ Buy Karen's book, On Borrowed Breath: A memoir of faith, love and advocating through a health crisis, on Amazon.   

Kathy Feinstein is a Licensed Mental Health Counselor and Certified Sport Performance Consultant. Since 1998, Kathy's unique practice has empowered children, adolescents, adults, couples, families, and teams to achieve greater satisfaction in sport, health, and life. She joins us today to challenge sport parents (and parents in general) on the notion that perfectionism can be helpful or beneficial. We discuss how to recognize and respond effectively, should our children develop or currently experience perfectionistic tendencies. Kathy encourages parents to become aware of how our beliefs about our own performance may influence how we parent "performers". Be sure to listen and share this episode!

You keep hearing about this word "metabolism", but what is it really? Everyone wants to "ramp it up", but what does that really even mean?? Living a healthy, strong, and active lifestyle is what we all want… no matter what age we are. Learning the REAL scientific principles of metabolism, energy expenditure, and other core functions of how we can "ramp up our metabolism" are addressed in this podcast. Chris Edwards B.S., CFT, SFN, SSN, Owner & Managing Director of Tricor Wellness is with us to discuss insight on this important health topic. Do you want to know what metabolism is? Or how you can you maximize your energy expenditure? What is basal metabolic rate? Are steps really that important? Listen, learn, and get all of your questions answered! 

Our guest today is Jennifer Linguidi. Jennifer holds a Bachelor of Arts degree in Psychology, is a graduate of the Institute of Integrative Nutrition, and is considered a Functional Esthetician Health Coach with a full specialty license in skincare. She is owner of Purely You Spa, local here in Naples, FL. In this episode, we talk all about how your skin can give insight into things happening within your body and how to address some common issues we see surrounding the skin. Jennifer gives us some great skincare tidbits you can implement today. Join us as we deep dive into the largest organ in our body- the skin!

Dr. Pat Boulogne is a certified functional medicine practitioner, coach, chiropractor, speaker, and author. She has practiced for the past 35+ years in helping people stop adapting their lifestyle to pain and chronic problems by focusing on the whole person. She helps individuals find out the WHY and CAUSE of the problem. She figures out the what, why, where, and how to begin their health journey to live longer, better, and healthier lives. Dr. Boulogne is the founder and principal of AskDrPat HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense and help you age gracefully, think, move, and feel better, and live longer and happier. Listen today!

Maura comes to us as a trauma informed leader and coach, owner and founder of Maura Delehanty Leadership, Inc. Maura is a seasoned health care executive, former trauma nurse, and life and leadership coach for women. Today, she brings extensive experience in the trauma area- dealing with trauma and helping people go through trauma- combined with a multitude of volunteer experience and giving back to the community. Her experience in acute trauma has led her to her current endeavor, helping people overcome the chronic result of trauma. Take a listen as we start to understand trauma and how bringing breath and yoga to your life can help you manage and overcome it!

Today, we welcome Amber R. Mondock, Esq. to the podcast. Amber is owner of Mondock Law PLLC, a law office with a focus in assisting clients in the areas of Trusts and Estate Planning, Real Estate law, and Business law. She has been continuously recognized for her experience and knowledge in the area as a transactional attorney and is dedicated to serving the legal needs of our community. In this episode, we dive deep into the importance of Estate Planning. Why do you need an Estate Plan and when should you establish one? What types of documents are required? How often do you need to revisit an Estate Plan? Join us as we answer these questions and more!

This episode is a continuation of the last. If you have not yet listened, we encourage you to go back and listen to Part 1. Please note that these episodes are not suitable for all populations. Gaynell Anderson is a Doctor of Physical Therapy, Certified Manual Therapist, and Pelvic Floor Specialist. 

Over the next two episodes, we talk pelvic floor across the ages. Gaynell takes the stage and enlightens us, as a Doctor of Physical Therapy, Certified Manual Therapist, and Pelvic Floor Specialist, she answers some of the most asked questions about what a pelvic floor is and how physical therapy can help. Please note that these episodes are not suitable for all populations. Today, we take a deep dive into some common issues that vary according to your phase of life and experiences. We have podcast editors Rachel Zumstein and Briana Brandon on air as we discuss everything from poop norms to sex. Join us for this intimate conversation as we laugh and cry talking about all things pelvic floor! 

Today's guest is Rachel Holcombe, a Registered Nurse, who graduated from The University of Central Florida with a Bachelor's of Science in Nursing and Bachelor's of Science in Interdisciplinary Studies with focuses in Behavioral Science, Biomedical Science with a Minor in Health Science. Rachel has been a nurse for over 5 years specializing in the emergency department and trauma centers. Over the past three years Rachel has been a travel nurse working in the emergency department from the east coast of Florida to the West Coast of California, during the heart of COVID. Rachel recently traveled and volunteered for The Cornerstone Foundation, a nonprofit, Christian, charitable organization which built and administers a hospital-based outreach on the north coast of Honduras, Central America. Rachel has dedicated her life to traveling visiting 28 different countries and over 37 states.

Bridgett Riley is known for her vivaciousness, dedication, and hard work in becoming a world champion in kickboxing and boxing, as well as a professional Hollywood Stuntwoman. She has performed in over 100 films and TV shows, including The Power Ranger Movies, The Island, Star Treck, Twilight, Million Dollar Baby, The Hanger, and Bad Boys for Life. However, her life took a stand still following a diagnosis of stage 3 rectal cancer in June 2019. After multiple surgeries, rounds of chemotherapy and radiation, she is now cancer free! Today, she talks about her diagnosis, recovery, and return to her active career.  Bridgett says dedication, hard work, hope, prayer, and community were fundamental in her recovery. We not only discuss her recovery, but she gives us some tidbits on how to help those we know who may be diagnosed and receiving treatment for cancer. "If I have a take away, it would be to ADD LOVE, and stay POSITIVE in thinking. Get SCREENINGS because it is ALL about being preventative when it comes to our health." - Bridgett

Today's conversation will touch home with almost everyone in our audience, if not now then at some point in our future. Our guest today is Annalee Kreger, the owner and developer of CareRight, inc. CareRight facilitates a positive caregiver experience through the implementation of An Aging Plan. In this episode, we discuss how to care for aging loved ones and ways to prepare for the "what-ifs" of aging. Too often, adult children are thrown into the caregiving role without proper conversations or preparation for the situation. Learn all about the choices we may have to make for those we love, as family members take on new roles within the family. Prevent the chaos and prepare! 

This episode brings to light a charity that does amazing work right here in our backyards for a "hidden crime"- Human Trafficking. Today, we talk with Barb Bollinger, Director of Development for Path2Freedom—a local non-profit, family-first organization that helps victims of human trafficking. Human Trafficking is a big, sophisticated, growing crime that is an assault against our most vulnerable in society – particularly children.  It does not discriminate as it can happen in any community, and victims can be any age, race, gender, or nationality.  It is often a hidden crime because victims rarely come forward, therefore, if you see something, please say something using the Human Trafficking Hotline at 1-888-373-7888. Those that are rescued or brave enough to come forward often experience a long recovery period due to the extensive trauma they have been through. Path2Freedom is here to deliver that long term recovery in a family first trauma informed safe environment. The need for these types of services is great and Path2Freedom has ambitious growth goals to expand providing the hope and healing necessary for long-term restoration of these precious lives. In this episode, we learn that Florida is the "worst state" per capita for human trafficking, a realization that hit hard in the recording studio. While this episode discusses a tough topic, we at SpelLife truly believe in the importance of awareness so we can contribute to making Southwest Florida a better community for everyone. Please listen and learn about the signs of human trafficking, what to do if you suspect human trafficking, and ways to get involved in helping and protecting those in our community who need it most. 

Today we talk with Alyssa Rieckelman, licensed mental health counselor currently practicing in the Naples, FL area with a focus on anxiety, depression, trauma, and couples' therapy. This episode is jam packed with information on mental health- When should you seek out a therapist? How do I know the difference between a bad day/week and depression? What should I expect during my first therapy session? What are some techniques to deal with anxiety? Alyssa reminds us of the importance of "filling our cup" and educates us on techniques to get out of that slump we all feel at some point in our lives. We hope you take away a piece of information that helps to lift you up and motivate you this week!  

This episode dives deep into the spiritual dimension of wellness with Dr. Pamela Girali, an architect for the human spirit and creator of Blueprint for the Human Spirit®- a framework for conscious, compassionate living. We discuss her interesting journey to become a student of spirituality along with steps to take to shift your perception and discover your true essence. She reminds us to let go so we can be free to soar and embrace all that we are! Open your minds and your ears for this enlightening episode!

Water. Life's most essential "power". Here in Southwest Florida, an even greater portion of our livelihood depends on the cleanliness of our water and we owe it to ourselves to preserve it! Join us as we learn from KC Schulberg- Collier County Waterkeeper. We discuss the Waterkeeper Alliance, the degradation of our waters, and ways we can help to keep our water clean. Lots of tidbits of information that you do not want to miss in this episode, all about the environmental dimension of wellness.

We all have them...those voices in our head that generate negative emotions, causing stress, anxiety and self-doubt and keep us from living the life we want. But what if you could learn to silence those mental saboteurs and develop more empowering patterns of thinking, feeling, and responding to life's challenges? With the help of our guest Lisa Gruenloh you can! Lisa is a positive intelligence coach who helps her clients identify and overcome their saboteurs by cultivating the 5 sage powers already within each of us. You won't want to miss this incredibly insightful and valuable conversation!

Today's episode is packed full of information as we talk with Carrie Kerskie, a highly sought-after national speaker, author and consultant on cyber security, identity theft, and fraud. Technology has become a necessary part of our world today, but how do we stay safe and keep our information protected? We discuss fears surrounding technology, three shifts we can make to keep privacy intact, and even talk about ways to safely store all the many passwords you use online. Join Jill and Gaynell in this eye-opening episode!

Today, we interview Dr. Nancy Snyderman. This talk will focus on a dynamic time in a woman's life.  After children are launched and perhaps in the winter of our careers, we have a chance to re-create ourselves.  This isn't about ticking off bucket list items but more a chance to invest in the best asset we have – ourselves. Nancy tells us about her journey from working in successful medical journalism and surgery to her current state in a ranch in Montana and how that has shaped and redefined her. This conversation brings awareness to the importance of finding a purpose, rediscovering yourself, and the importance of seeing, hearing, or smelling something new every day. Listen for all kinds of tips and tricks to help discover and expand your true potential.

SPELLIFE is a non-profit run by an incredible team of volunteers. Today, Jill and Gaynell discuss the benefits of volunteering, they give insight on their "Real Age", and interview Sharon Tolnai- the Development Manager at Pace Center for Girls- Collier. The Pace Center for Girls is the benefit charity chosen for the 2022 live SPELLIFE Event. We learn all about their mission, vision, and purpose and discuss ways YOU can help! 

Women's health research is critical to population health. It's important for both sexes to understand both the differences and similarities so that we can optimize health outcomes for both. But also, when considering that 100% of our future populations will be born to women, we need to truly understand how critical the gestational period is, along with its ability to impact the health and wellness of our entire lives. Knowing what to expect and how to properly manage our individual risk factors will allow us to focus on staying healthy instead of managing our sickness. In this episode, learn all about the Magee-Women's Research Institute and Foundation and the ongoing studies that have the potential to change many lives! This is an in-depth look at research you don't want to miss!

Naples Vitality founder, Dr. Linell King, joins Jill and Gaynell for today's episode. Dr. King was traditionally trained in internal medicine and later, found his passion in functional medicine. He integrates both approaches to treat patients through assessing the root cause of health ailments versus treating symptoms. Here, he speaks openly about the journey that brought his practice to where it is today, discusses the benefit of functional and integrative medicine, and brings awareness to 5 essential pillars of health. We learn the importance of taking control of your own body, while finding a mentor to help guide you to optimal wellness. Learn how to ask all the right questions to establish a great mindset that propels you into your best self!

Join us as we talk with "Wonder Woman" Dr. Lindsey Berkson, a thought leader in functional medicine and specialist in hormone, nutrition, and gut health. This morning, we talk about hormones and the role they play in aging. This podcast answers all your questions on hormone replacement therapy—When should I start? Is it good for me? How do I begin my hormone journey? We discuss misconceptions associated with hormone replacement, the many benefits and roles of hormones in our body, and how to love your hormones so they can love you. As Dr. Berkson says, "Life is a gift. But, it is also a war. You need tools and protection to maintain this precious gift we call life." You really can achieve supreme wellness at any age! 

Today's conversation is with Dr. Eduardo Maristany, a board certified Internal Medicine physician who specializes in functional medicine. We talk about the disease that everyone will experience- aging. What causes aging? Are there ways to prevent aging? Dr. Maristany brings forth encouraging research on anti-aging techniques, discusses ways we can activate different compounds in our body to keep ourselves healthy, and we even interview a patient who underwent cutting edge treatments! This episode is packed full of information. Enjoy!

Today, we welcome Yolanda Beckers to the studio. Yolanda is the Director of the Innerlight Meditation Center and non-profit Health and Wellness Sanctuary in Naples Florida. In this episode, we discuss how stress is created by the response we give to life. It's a learning process that meditation can help to guide. Yolanda teaches us the importance of living in the present, emphasizes breath in calming our nervous system, and gives us tools to practice throughout the day to encourage one-ness in our lives. We discuss the importance of meditation in anxiety and depression, with advice on tips to control your mind. She educates us on the importance of "check and change" to turn our negative emotions and thoughts around and ends with a beautifully guided meditation. Take a listen and let us know what you think!

This morning, Jill and Gaynell interview Chris Edwards, owner and founder of TriCore Wellness. TriCore is a wellness management company that uses 3 core elements synergistically to optimize your metabolism—Fitness, Nutrition, and Recovery. In today's podcast, we discuss ways to monitor health and wellness and the importance of coaching to help understand what your devices are telling you. Chris discusses tools TriCore Wellness uses to get an overall individualized picture of your health, from blood chemistry analysis and food sensitivities to heart rate variability (HRV) and lean body mass. Listen in as we answer many questions surrounding how technology can help optimize wellness and how to start your health and fitness journey!

In this episode, we interview the second of our SPELLIFE founders: Gaynell Anderson. Gaynell is a Doctor of Physical Therapy, Certified Orthopedic Manual Physical Therapist, Pelvic Floor Specialist, Certified Health Coach, and co-founder of A Euphoric Living Foundation and the SpelLIFE Women's Wellness Summit. Here, we discuss "recovery health", which requires a fine-tuned balance between injury and repair. Gaynell teaches us the phases of tissue recovery as well as the importance of two systems in our body that must harmonize to maintain and achieve optimal health: the sympathetic and parasympathetic nervous systems. Take a listen as we dive deep into these systems and review techniques to control the balance between them to facilitate an optimal physical recovery.

Join us for coffee as we interview one of our SPELLIFE founders: Jill Ciccarelli Rapps. Jill is a certified financial advisor CFP, Partner at Ciccarelli Advisory Services, an IPEC certified coach and is the co-founder of A Euphoric Living Foundation and the SpelLIFE Women's Wellness Summit. In our conversation, we discuss how our "unconscious mind" has an impact on our money and our financial behavior. Experiences and intrinsic traits contribute to our money management techniques, which can influence our ability to take or avoid monetary risks. We all have different money personalities that influence how we spend and save money. We uncover techniques to recognize these filters and limitations to attain "money harmony" within our relationships and unlock our full financial potential. Resources: Book by Olivia Mellan: Money Harmony: A Roadmap for Individuals and Couples (Timestamp 10:48) Olivia Mellan Moneyharmony Quiz: moneyharmony.com (Timestamp 25:00)

SpelLIFE is an annual women's wellness summit dedicated to sharing knowledge from around the world, as well as local services available in Southwest Florida, that help women live physically, emotionally and financially richer lives. In this series, we're bringing the spirit of the SpelLIFE summit straight to your ears!  Gaynell and Jill are sisters with expertise in the areas of physical and financial health. This podcast covers some of their candid, and at times humorous conversations between each other and interviewed experts in other domains locally and around the world. ​In this show, Gaynell and Jill speak openly about different perspectives of shared experiences between women. These conversations are relatable and intended to heighten our ability to live a full and healthy life. We hope each listener takes away a piece of information that makes their life feel more powerful!