Alzheimer’s & Dementia: Early Signs, Risk Factors & Prevention You Should Know

In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Dani Cabral, an Ivy League–trained neurologist, psychiatrist, and Alzheimer’s specialist with over 15 years of experience in brain health and clinical research. Together, they explore one of the most important yet misunderstood organs in our body—the brain—and dive deep into the truths, myths, and breakthroughs surrounding Alzheimer’s disease and dementia.Dr. Cabral shares how her practice, Brain Love, is redefining care—not just for patients, but also for caregivers—through a holistic model that focuses on growth, prevention, and resilience instead of decline. From early warning signs to lifestyle strategies that can prevent cognitive decline, this conversation is packed with practical insights and hopeful perspectives on brain aging.Key Takeaways:Is memory loss always a normal part of getting older?What’s the difference between Alzheimer’s and dementia?What are the early signs of Alzheimer’s?Can lifestyle changes prevent dementia?Why are women at higher risk of Alzheimer’s?How can caregivers avoid burnout?What tests detect Alzheimer’s early?What daily habits improve brain health?Tune in to learn how small daily choices, early awareness, and holistic care can transform the way we approach brain health and aging.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Cabral here:https://mybrainlove.com/https://www.linkedin.com/in/dani-cabral-mdhttps://www.youtube.com/@BrainLoveCommunityhttps://podcasts.apple.com/in/podcast/resilient-aging-unfiltered/id1819239903Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.