AM I BEING SELFISH?

In this deeply reflective episode, we explore the invisible burden carried by the sandwich generation — adults simultaneously caring for children and aging parents while trying not to lose themselves in the process.We unpack guilt, sacrifice, boundaries, identity, exhaustion, and the fear of being “selfish” for still wanting joy, purpose, and dreams of your own.This episode is a reminder that love should not require self-erasure… and that you are allowed to matter too.If you’ve been pouring from an empty cup, this conversation will feel like permission to breathe again.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can’t Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD