VivaLife SPF ME
by Kelly Elmore
Dr. Kelly O. MD Healthcare physician and C-suite executive is going to help you Vivalife-SPF Me. Live your healthiest and wealthiest life spiritually, physically, financially, mentally and emotionally through forgiveness, affirmations, gratitude and actions! Follow her on IG @drkellyomd & vivalifehealthhub.
Episodes
-
I AM IN A DIFFERENT HEADSPACE
Same City. Different Headspace. Returning to New Orleans nearly a year later, Dr. Kelly O. reflects on navigating military retirement, uncertainty about her mother’s health, and a season of loneliness—even with loved ones nearby. This time, she’s discovering renewed joy in familiar streets, new...
-
I AM TAKING BACK CONTROL
Taking Back Control: Make Room for Your Life Have you been doing it all while postponing your own joy? Join Dr. Kelly O. MD for a faith-centered reflection on reclaiming your time, reconnecting with your divine purpose, and releasing the pressure to carry everything. Through Psalm 118:24,...
-
It Always Works Out
What if peace isn’t knowing how everything will turn out, but trusting that you have the faith, wisdom, and strength to navigate whatever comes? We spend so much time worrying about what might happen that we sometimes forget to enjoy what’s happening right now. From financial uncertainty and...
-
I AM PRACTICING FINANCIAL STEWARDSHIP
Can you believe in divine abundance while facing financial obligations that feel overwhelming? Absolutely. In today's Vivalife Soul Shift, we explore the difference between faith and wishful thinking, the emotional cost of risky financial decisions, and the freedom that comes from replacing worry...
-
I AM ASKING FOR & ACCEPTING HELP
What happens when the person everyone sees as successful finally admits, "I need help"? In this deeply personal Vivalife SPFME Soul Shift, we confront the hidden financial pressures of entrepreneurship, the emotional weight of disappointing investments, and the difference between being a good…
more -
I AM SECURE & I AM HOLDING SPACE
What if someone's need for space isn't a rejection of your love, but a reflection of everything they're carrying? In this intimate Vivalife Soul Shift, we explore the difference between giving someone space and emotionally abandoning them, why feeling safe with someone can sometimes unlock...
-
VIVALIFE SPFME SOUL SHIFT
It's Open Season: Are You Ready to Receive More? Are you truly open to receiving more—or have you become comfortable with what you already know? In today's Vivalife Soul Shift, we explore the uncomfortable questions that arise when life invites us to expand: Are we getting the value we deserve?…
more -
I AM GUILT FREE & ELEVATED
Have you ever achieved something extraordinary, only to feel guilty about enjoying it? After an inspiring C-Suite Summit, I found myself confronting emotions I didn't expect: guilt about being away from family, discomfort with delegating, anxiety about doing nothing, and the strange tension…
more -
I AM THE MOMENT
What happens when a woman who has spent much of her life creating beautiful experiences for others finds herself surrounded by beauty—and still thinks about everyone who isn't there? During a remarkable Grace After Hours experience, a simple realization becomes a spiritual awakening: everyone we...
-
I AM GIVING UP THE REIGNS
What happens when the person everyone depends on finally decides to loosen their grip? In this intimate Vivalife Soul Shift, we explore the hidden burden of being the one who manages everything—from family to business to the lives of those we love. Discover why releasing control isn't failure…
more -
I AM KEEPING IT REAL, TO STAY READY
In today’s episode of the Vivalife Podcast, we explore the sacred shift from emotional exhaustion to spiritual readiness. Inspired by a raw journal reflection — “I don’t feel like it and I don’t give a __” — this episode honors the power of honesty, rest, forgiveness, and self-trust. You’ll be...
-
I AM A HOPEFUL ROMANTIC
In today’s episode, we explore the difference between being a hopeless romantic and a hopeful romantic. This episode is a soulful reminder that love is not only something we wait to receive. Love is something we practice, express, embody, and give. Whether through a note, flowers, a thoughtful...
-
I AM TAKING
In today’s episode of Vivalife, we explore the healing power of intentional joy, spiritual alignment, and healthy priorities. After a much-needed mother-son glamping trip during a 103-degree San Diego weekend, we reflect on the beauty of family, friendship, support systems, and choosing peace…
more -
I AM BACK IN THE ROOM
In this powerful Vivalife episode, we explore what it means to step back into the business world with conviction, spiritual clarity, and a voice that refuses to be muted. Inspired by a deeply personal journal entry, this episode speaks to women navigating corporate spaces, consulting roles,...
-
DON’T LET THE DIAGNOSIS DETER YOU
In this soul-centered episode of Vivalife, we explore what it means to advocate for yourself with emotional intelligence, self-awareness, and executive presence, while staying anchored in faith. Whether you are facing a medical diagnosis, an emotional diagnosis, a relationship delay, a financial...
-
I AM SPEAKING MY VALUE
It’s time to Advocate for Yourself with Confidence, Clarity, and Grace In this empowering episode of the Vivalife Podcast, we explore the art of self-advocacy in professional and leadership spaces. Whether you are preparing for a compensation conversation, requesting protected time, stepping into…
more -
I AM DOCUMENTING THE FEELING
Don’t Rush Past the Moment In today’s Vivalife meditation episode, we are slowing down to honor the sacred moment we are living in. This is a powerful reflection on gratitude, divine alignment, forgiveness, and learning to trust the journey without needing to control every part of the path.…
more -
It Can All Change in a Matter of Minutes
In this powerful Vivalife episode, Dr. Kelly reflects on a day that began with alignment, success, and gratitude — and quickly shifted into urgency, pressure, and life-saving action. Through a night on call, a surgical patient crisis, fast recognition, and teamwork, she was reminded that life can...
-
I Am Bursting at the Seams
In this powerful Vivalife episode, we explore the sacred feeling of being “bursting at the seams” — full of vision, full of purpose, full of divine energy, yet sometimes stretched by life’s responsibilities. Through scripture from Revelation, spiritual reflection, forgiveness work, affirmations,...
-
I AM CREATING MY TABLE: Sit with me
In today’s Vivalife Daily Meditation, we explore how rejection can become redirection, how disappointment can awaken deeper purpose, and how choosing yourself can become the most powerful business strategy of all. This episode is for the visionary, healer, entrepreneur, mother, leader, and…
more -
I AM GIVING IT TO GOD
In this soul-centered episode of Vivalife, we explore the power of surrender, divine direction, and spiritual clarity. Inspired by the daily meditation phrase “Give it to God,” this episode guides listeners through forgiveness, affirmations, scripture, mindset renewal, and practical action. You...
-
Privilege Is Grace: When Inconvenience Becomes a Spiritual Wake-Up Call
What happens when something you take for granted suddenly disappears? A recent power outage became more than an inconvenience—it became a lesson about expectations, entitlement, relationships, prayer, and gratitude. In this episode, we explore how life’s interruptions can expose our unconscious...
-
Don’t Miss Your Blessing
In today’s Vivalife meditation, we release the emotional weight of disappointment, doubt, despair, guilt, hurt, harm, and danger so we can fully receive divine love, peace, joy, and abundance. This episode is a spiritual reset for anyone who has been blocking blessings through fear…
more -
50: The Revelation — I Am Rich Beyond My Wildest Dreams
In this powerful 50th birthday episode, Vivalife becomes more than a wellness brand — it becomes a testimony of healing, resilience, faith, and divine revelation. “50: The Revelation — I Am Rich Beyond My Wildest Dreams” is a sacred reflection on entering a new decade with clarity, gratitude,...
-
I Am Everything God Created Me to Be
In this soul-centered episode of Vivalife, we explore the powerful truth: I am everything God created me to be. Through reflection, scripture, forgiveness, affirmations, gratitude, and spiritual grounding, this episode invites you to stop striving for worthiness and start accepting the divine...
-
I AM WORTH FIGHTING FOR
In this deeply reflective episode of Vivalife, we explore what it means to wake up spiritually, mentally, and emotionally inside our relationships. Inspired by a 2:30 a.m. moment of racing thoughts, a powerful church message from Revelation 3:1–5, and the question “Are you walking through life...
-
I AM CLAIMING ALL OF MY BENEFITS
In this powerful affirmation-room episode, we step into the sacred truth that abundance is not only something we desire — it is something we are allowed to receive, embody, and enjoy. This episode is a declaration for anyone who has done the work, made the sacrifices, survived the transitions…
more -
Grief, Healing, and the Courage to Feel Again
In this powerful Vivalife episode, Dr. Kelly OMD reflects on a healing conversation with Coach Z, Zykina Stewart, an Evolution Strategist and Advanced Grief Recovery Specialist, about the many faces of grief and how unprocessed emotional pain can affect the body, mind, spirit, relationships, and...
-
I AM FILLED TO THE RIM & OVERFLOWING
In this soul-centered episode of Vivalife, we move beyond the familiar phrase “pouring from an empty cup” and step into a higher affirmation: I am filled to the rim and overflowing. As Virgo season invites reflection, refinement, healing, and sacred alignment, this episode becomes a prayer, a...
-
MY NEXT, IS MY BEST
In today’s Vivalife episode, we reflect on milestone birthdays, milestone transitions, and the sacred invitation to begin again. Inspired by the message of coming “back to life,” this episode explores how every new chapter offers an opportunity for reinvention, healing, spiritual alignment,...
-
I AM THE MASTER OF MY TIME
In today’s Vivalife episode, we are grounding ourselves in the powerful affirmation: “I refuse to be overwhelmed.” This episode invites listeners to pause, breathe, and honestly examine what is on their plate and why. Through spiritual reflection, practical wisdom, forgiveness, affirmations, and...
-
I AM BIG ENOUGH: Stop Thinking Small About What You’re Called to Receive
What happens when the opportunity you’ve prayed for finally requires you to become bigger than you’ve ever been? In this episode of Vivalife, we’re confronting the subtle small thinking that can show up right before expansion. Through a personal story about preparing a multimillion-dollar grant...
-
WHAT AM I AFRAID OF?
What happens when your vision is bigger than your current reality? This episode explores the sacred intersection of faith, money, business, boundaries, family, and personal responsibility. If you’re building something, trying to become debt-free, making a difficult decision, or learning to stop...
-
WHY AIN’T I DOING IT?
What happens when the problem isn’t a lack of knowledge—but a lack of execution? In this episode, we’re confronting the space between knowing what will fuel your life and actually making it non-negotiable. We’ll explore why meditation, journaling, exercise, sleep, intentional scheduling, and...
-
I AM REDISCOVERING ME
After six weeks of travel filled with business, celebration, networking, family, and personal reflection, Dr. Kelly shares the lessons she brought home from one extraordinary 12-hour stop in Panama. From watching ships move through the Panama Canal to walking centuries-old streets and discovering...
-
I AM CELEBRATING THE HARVEST OF LIFE
Life moves so quickly that we often celebrate milestones while forgetting to celebrate ourselves. Inspired by the vibrant energy of Barbados’ Crop Over Festival, this episode explores what it means to honor your history, embrace your culture, recognize your victories, and give thanks for the...
-
I AM STRATEGICALLY SAYING “NO!”
he Power of Strategic No: Why Every Opportunity Isn’t Assigned to You. Success isn’t about chasing every opportunity—it’s about choosing the right opportunities. In this episode, we explore why discernment is one of the greatest business and spiritual superpowers. Learn the four questions every...
-
SELF ADVOCACY IS MY BIRTHRIGHT
Bring Your Whole Self: The Power of Self-Advocacy, Authenticity & Negotiating Your Worth What if the greatest negotiation you’ll ever have isn’t in a boardroom—but with yourself? Recorded during the unforgettable Day 1 of the Goldman Sachs Black in Business Graduation Weekend, this episode is...
-
I AM: The Mentor Who Sees Your Greatness
Leadership isn’t about titles. It’s about transformation. Inspired by our Viva Life Mentorship & Wellness Panel featuring President Andrea Petrovani-Green, Dr. Robin White, Roxanne Hermanstein, Alvin Villaluna, and Dr. Kelly, today’s episode explores how authentic mentorship changes lives. You’ll...
-
I AM: ALREADY HANDLED IT
What changes when you stop asking, “Will everything work out?” and begin declaring, “Everything is already working together for my highest good”? Inspired by an annual prayer walk with a lifelong friend, this episode explores the profound shift that comes with wisdom, spiritual maturity, and...
-
I AM RESTING IN MY DIVINE LIFE
Most of us believe happiness is waiting on the other side of achievement. But what happens when achievement arrives? This episode explores why fulfillment isn’t found in endless accumulation but in conscious presence, purpose, contribution, and gratitude. Together we’ll redefine what it truly…
more -
I AM CREATING LASTING WEALTH, BEYOND $$$
What does wealth truly mean? In today’s episode, inspired by my conversation with financial expert Dominique Reese, https://www.mastermymoney.com/ we explore the deeper meaning of financial success. You’ll discover the three phases of wealth, learn how to evaluate your financial foundation, and...
-
I AM ABSTAINING
Today’s episode explores the deeper meaning of abstaining—not as punishment, but as an act of self-love and spiritual alignment. Every decision either strengthens your future or weakens it. Today you’ll discover how shifting your mindset can help you release habits, thoughts, and behaviors that…
more -
I AM TAKING THE NEXT FAITHFUL STEP
Are You Really at a Crossroad? Or Are You Standing Face-to-Face with Fear? Have you convinced yourself you’re at a crossroads when you’re actually standing at the doorway of your next season? In this episode, we explore how fear disguises itself as wisdom, why waiting isn’t always faith, and how...
-
I AM GIFTING PRESENCE
In this deeply reflective episode, we explore the extraordinary power of presence. Inspired by a birthday celebration honoring someone whose life has overflowed with generosity, healing, and unconditional love, this episode reminds us that the richest people are often those who have poured...
-
I AM DELIVERED
What if the greatest thing standing between you and your next level… is not your circumstances, but your mindset? In today’s powerful episode, “I Am Delivered,” Dr. Kelly O. MD shares a life-changing revelation inspired by a weekend message that reframes what it truly means to be delivered.…
more -
I CHOOSE ALIGNMENT OVER EXHAUSTION
Over three powerful mornings inside the Vivalife Affirmation Room, something incredible emerged. People didn’t simply share affirmations. They revealed the hidden burdens they were carrying… The dreams they were protecting… The miracles they were expecting. Today’s meditation is woven directly…
more -
I AM IS MEETING MY NEEDS
Many of us have become experts at surviving while our own needs remain unmet. We continue showing up for work, family, ministry, business, and everyone around us—even while quietly running on empty. In today’s episode, we explore why your brain cannot function optimally without meeting your...
-
I AM NO LONGER GATEKEEPING
Many high-performing people struggle silently because they’ve learned to appear strong, capable, and self-sufficient. In this episode, Dr. Kelly shares a breakthrough conversation with her business coach that revealed an unexpected truth: Don’t gatekeep the need. Whether you’re building a…
more -
I AIN’T GOING DOWN WITHOUT A FIGHT
In today’s deeply personal episode, Dr. Kelly shares an unexpected lesson she learned after temporarily discontinuing her own hormone therapy. What happened next revealed a powerful truth: sometimes we don’t realize how much support our bodies need until that support disappears. This episode...
About this show
Dr. Kelly O. MD Healthcare physician and C-suite executive is going to help you Vivalife-SPF Me. Live your healthiest and wealthiest life spiritually, physically, financially, mentally and emotionally through forgiveness, affirmations, gratitude and actions! Follow her on IG @drkellyomd & vivalifehealthhub.
Hosted by
Kelly Elmore
Categories