Am I Broken?

In this episode we explore the idea of brokenness. Often through trauma many people will fee a deep sense not being good enough, being defective, or "bad." Shame is often at the root of this problem and so we explore the what shame looks like in the individual as well as the relationship. In addition we trace shame back to its developmental roots in the attachment relationship with the caregiver, we and explore the protections against shame. In this episode you will learn: What shame looks and feels like. The primary defenses against shame The situational factors inherent in shame And ways to heal and overcome shame. Be sure to download our FREE workbook for couples. https://www.traumafreerelationship.com/pl/2147999609 Remember, follow us on our social media pages, and you can if you need help with anything you are hearing on our podcasts you can schedule a coaching call. www.facebook.com/traumafreerelationship www.instagram.com/traumafreerelationship www.traumafreerelationship.com