Am I Codependent_ Take The Self-Assessment Here
from Julia Kristina Counselling Hosted by Julia Kristina Counselling
Do you often put other people's needs before your own, struggle to say no, or feel responsible for everyone else's happiness? In this episode, explore the common signs of codependency and reflect on how your relationship patterns may be affecting your emotional well-being. Learn about people-pleasing, the need for approval, difficulty setting boundaries, and the importance of maintaining your own identity in relationships. This self-assessment offers an opportunity to reflect on your habits, recognise patterns that may need attention, and discover practical ways to build healthier relationships. Remember, this is a starting point for self-reflection, not a clinical diagnosis. Learning to value your own needs is an important step toward greater independence, confidence, and emotional balance. Become a supporter of this podcast: https://www.spreaker.com/podcast/julia-kristina-counselling--7358058/support.
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