Julia Kristina Counselling
by Julia Kristina Counselling
🎙️ Welcome to our storytelling and documentary podcast. Discover fascinating stories, remarkable people, historical events, mysteries, and real-life moments from around the world. Each episode brings carefully researched stories to life through engaging narration, interesting facts, and powerful discoveries — without graphic content. 🌍 Real stories. Fascinating history. Curious minds. Follow the podcast and join us as we explore the stories that shaped our world. Become a supporter of this podcast: https://www.spreaker.com/podcast/julia-kristina-counselling--7358058/support.
Episodes
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Letting Go of Beliefs and Pursuing Truth _ Amala Ekpunobi 154
What happens when you begin questioning the beliefs you've always accepted as truth? In this thought-provoking conversation, Amala Ekpunobi explores the courage to challenge old ideas, think independently, and pursue truth with an open mind. Are your beliefs truly your own, or have you simply...
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Are We Brainwashed _ doctorkiltz
Step into the peaceful atmosphere of an old Victorian library illuminated by warm candlelight. Surrounded by timeless books, quiet corners, and cozy vintage charm, this relaxing sleep story invites you to unwind and escape into a world of calm and imagination. Perfect for adults seeking a…
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Become The Boss Of Your Brain in 5 Steps
Your thoughts can influence how you feel, how you respond to challenges, and the decisions you make every day. But you don't have to believe every thought that crosses your mind. In this episode, discover five practical steps to take greater control of your attention, challenge unhelpful thinking...
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Five Clear Signs That You_re Being Used
Sometimes, people stay in your life because of what you can do for them rather than because they genuinely value you. In this episode, discover five clear signs that someone may be taking advantage of your kindness, time, energy, or generosity. From only reaching out when they need something to...
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Are You Too Needy
Wanting love, reassurance, and emotional connection is a natural part of being human. But sometimes, the fear of rejection or being abandoned can make you rely too heavily on other people's attention and approval. In this episode, explore what emotional neediness can look like, from constantly...
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Catastrophizing_ How to Stop Expecting The Worst
Do you often expect the worst, even when there is little evidence that something will go wrong? Catastrophizing can turn small uncertainties into frightening possibilities, leaving you feeling anxious, overwhelmed, and unable to enjoy the present. In this episode, explore why your mind may jump…
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Catastrophizing_ How to Stop Making Yourself So Anxious
Catastrophizing happens when your mind jumps to the worst possible outcome, making everyday challenges feel overwhelming and threatening. In this episode, explore why you may imagine disaster before you have all the facts, how negative thought patterns can increase anxiety, and why your brain...
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10 Subtle Signs That Someone Is Emotionally Immature
Emotional immaturity isn't always easy to recognise. It can show up in subtle behaviours, such as struggling to accept criticism, avoiding responsibility, becoming defensive during disagreements, or having difficulty understanding other people's feelings. In this episode, explore ten subtle signs...
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7 Ways Growing Up with an Alcoholic Parent Still Affects You Today
Growing up with a parent who struggled with alcohol can shape how you understand yourself, manage emotions, and build relationships later in life. In this episode, explore seven ways these childhood experiences may continue to affect you today, from difficulty trusting others and fear of conflict...
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6 Things Emotionally Immature People Do When They_re Triggered -- That Can Leave You Spinning)
When emotionally immature people feel triggered, their reactions can turn an ordinary disagreement into a confusing and exhausting experience. In this episode, explore six common behaviours that may emerge during emotionally charged moments, including becoming defensive, shifting blame…
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7 Subtle Signs You_re Too Controlling
Controlling behaviour isn't always obvious. Sometimes it appears in subtle ways, such as needing everything to go according to plan, struggling to trust others, or feeling uncomfortable when things are outside your control. In this episode, explore seven subtle signs you may be becoming too...
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7 Obvious Reasons You_re Dissatisfied with Life
Feeling dissatisfied with life can be confusing, especially when everything seems fine on the surface. In this episode, explore seven common reasons you may feel unfulfilled, from living according to other people's expectations to neglecting your personal needs, losing touch with your values, and...
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9 Signs You Need Stronger Boundaries
Healthy boundaries help protect your time, energy, emotions, and relationships. In this episode, discover nine signs that you may need stronger boundaries, from constantly saying yes when you want to say no to feeling guilty for prioritising your own needs. Explore how people-pleasing,...
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5 Ways Process Your Emotions with Writing
Writing can be a powerful way to understand your emotions, organise your thoughts, and make sense of difficult experiences. In this episode, discover five practical ways to process your emotions through writing, from journaling about your feelings to reflecting on challenging situations and...
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8 Things Emotionally Immature People Say Too Often
The way people communicate during difficult moments can reveal a lot about how they handle emotions, disagreements, and responsibility. In this episode, explore eight common things emotionally immature people may say when they feel criticised, frustrated, or challenged. From dismissing other...
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6 Things You DON_T Need To Feel Guilty For
Guilt can sometimes help us recognise when we’ve made a mistake, but unnecessary guilt can prevent us from living confidently and taking care of ourselves. In this episode, explore six things you don’t need to feel guilty for, from setting boundaries and saying no to prioritising your well-being...
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7 Common Beliefs that are Keeping You Stuck in Life
Sometimes, the biggest obstacles in life are the beliefs we repeat to ourselves every day. In this episode, explore seven common beliefs that may be holding you back from personal growth, confidence, and meaningful change. From the fear of failure and the need for approval to believing you’re not...
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Don_t Be So Nice - It_s Not Worth It
Being kind is a strength, but constantly trying to please everyone can leave you feeling exhausted, overlooked, and disconnected from your own needs. In this episode, explore why being “too nice” can sometimes lead to unhealthy relationship patterns, difficulty setting boundaries, and a habit of...
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Are You People Pleasing Or Just Being Nice
Being kind and considerate is a valuable quality, but sometimes the desire to make others happy can come at the expense of your own needs. In this episode, explore the difference between genuine kindness and people-pleasing, and discover how fear of rejection, the need for approval, and…
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Are You Codependent_ Here are 11 Key Symptoms to Look For and How To Recover
Codependency can affect the way you see yourself, manage your emotions, and build relationships with others. In this episode, explore 11 common signs of codependent patterns, including people-pleasing, difficulty setting boundaries, fear of rejection, neglecting your own needs, and feeling...
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Do It Yourself CBT (Cognitive Behavioral Therapy)_ Start with This Exercise
Want to understand how your thoughts influence your feelings and behaviour? In this episode, explore a practical introduction to Cognitive Behavioural Therapy (CBT) and discover a simple exercise you can use to examine unhelpful thinking patterns. Learn how to identify a situation that triggers a...
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A Simple Tool To Immediately Calm Anxiety
When anxiety takes over, even simple tasks can feel overwhelming. In this episode, discover a simple tool that may help you slow down, reconnect with the present moment, and manage anxious feelings more effectively. Learn how to interrupt the cycle of worrying thoughts, become more aware of your...
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Boundaries For Beginners_ These are Your Boundary Rights
Understanding your boundaries is an essential step toward building healthier relationships and protecting your emotional well-being. In this episode, discover your fundamental boundary rights, including the right to say no, express your feelings, make your own decisions, and protect your time and...
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Codependency Quiz_ How to Know if you are Codependent
Codependency can sometimes make it difficult to balance caring for others with taking care of yourself. In this episode, explore common signs of codependent relationship patterns, including people-pleasing, fear of rejection, difficulty saying no, and feeling responsible for other people’s...
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7 Signs Your Partner is Emotionally Immature
Emotional maturity plays a vital role in building a healthy, stable, and supportive relationship. In this episode, discover seven signs that your partner may be struggling with emotional maturity, including difficulty taking responsibility, reacting defensively during disagreements, avoiding...
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Are Your Boundaries Healthy_ Here_s how to know
Sometimes, small habits and communication patterns can unintentionally make it harder for others to connect with us or pay attention to what we say. In this episode, explore seven behaviours that may cause people to overlook your words, misunderstand your intentions, or feel less engaged in...
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7 Unintentional Things You_re Doing to Make People Ignore You
Sometimes, small habits and communication patterns can unintentionally make it harder for others to connect with us or pay attention to what we say. In this episode, explore seven behaviours that may cause people to overlook your words, misunderstand your intentions, or feel less engaged in...
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6 Ways Emotionally Immature People React to Boundaries
Setting boundaries is an important part of building healthy relationships, but not everyone knows how to respond to them maturely. In this episode, explore six common ways emotionally immature people may react when you establish limits, including becoming defensive, using guilt, dismissing your...
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6 Hard TRUTHS People Don_t Want to Hear
Personal growth often begins when we’re willing to face uncomfortable truths about ourselves and the world around us. In this episode, explore six hard truths that can challenge your perspective, encourage self-reflection, and help you approach life with greater maturity. From accepting...
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6 Simple Ways to Make Your Life Better
Small changes can make a meaningful difference in how you feel, think, and experience everyday life. In this episode, discover six simple ways to improve your daily habits, strengthen your mindset, and create a more balanced and fulfilling lifestyle. From developing healthier routines and...
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A Simple Tool To Immediately Calm Anxiety
When anxiety strikes, it can feel difficult to slow down your thoughts and regain a sense of calm. In this episode, discover a simple, practical tool that may help you manage anxious moments, bring your attention back to the present, and respond to stress more thoughtfully. Learn how small…
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6 Ways Your Childhood is Affecting You Now
Your childhood experiences can continue to influence how you think, feel, and behave long into adulthood. In this episode, explore six ways your early experiences may affect your relationships, self-esteem, emotional responses, and ability to trust others. From people-pleasing and fear of…
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All Or Nothing Thinking_ A Cognitive Distortion that Leads to Anxiety
Do you often feel that something is either a complete success or an absolute failure? All-or-nothing thinking is a cognitive distortion that can make it difficult to see situations realistically, increasing stress, self-criticism, and anxiety. In this episode, explore how black-and-white thinking...
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Don_t Be Normal (you_ll be happier if you_re not)
What if happiness doesn’t come from fitting in, but from having the courage to be yourself? In this episode, explore why trying to meet everyone else’s expectations can leave you feeling disconnected from who you really are. Discover the value of embracing your individuality, questioning social...
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10 Sneaky Things Anxiety Causes You To Do
Anxiety doesn’t always show up as obvious fear or worry. Sometimes, it influences your everyday habits, reactions, and relationships in ways you may not even recognise. In this episode, discover 10 subtle behaviours anxiety can contribute to, from overthinking conversations and constantly seeking...
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Do You Struggle to Have Healthy Relationships_ If So_ You May Be Codependent
Do you find yourself constantly putting others first, fearing rejection, or struggling to maintain healthy boundaries in your relationships? In this episode, explore how codependent patterns can influence the way you connect with others, manage conflict, and view your own needs. Discover common...
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Am I Codependent_ Take The Self-Assessment Here
Do you often put other people's needs before your own, struggle to say no, or feel responsible for everyone else's happiness? In this episode, explore the common signs of codependency and reflect on how your relationship patterns may be affecting your emotional well-being. Learn about...
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Are You Emotionally Intelligent_ 3 Ways to Know For Sure
Emotional intelligence plays a powerful role in how we understand ourselves, manage our emotions, and connect with others. In this episode, discover three key ways to recognise emotional intelligence in your everyday life, from responding thoughtfully under pressure to understanding other…
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Do THIS If You Want People to Respect You
Respect starts with how you treat yourself and the standards you establish in your relationships. In this episode, discover practical ways to earn respect through confident communication, consistent actions, healthy boundaries, and self-respect. Learn how to stop seeking constant approval, stand…
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How to Know if Someone is Emotionally Immature_ 7 Clear Signs
Recognising emotional immaturity can help you better understand difficult relationships and protect your emotional well-being. In this episode, explore seven clear signs that someone may be emotionally immature, including difficulty accepting responsibility, reacting defensively to criticism,...
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Boundaries for Beginners_ How to Set and Keep Your Boundaries
Learning to set boundaries is an essential step toward building healthier relationships and protecting your emotional well-being. In this episode, discover how to identify your personal limits, communicate your needs clearly, and say no without feeling guilty. Learn practical ways to establish...
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How To Handle Passive Aggressive People
Dealing with passive-aggressive people can be confusing and emotionally exhausting, especially when their words and actions don’t match. In this episode, discover how to recognise passive-aggressive behaviour, respond calmly to indirect criticism, and communicate your needs without getting drawn...
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5 Things You Need to Remember When You_re Feeling Discouraged __ Stop Feeling Discouraged
Feeling discouraged can make even your biggest goals seem out of reach, but a difficult moment doesn’t define your future. In this inspiring episode, discover five important things to remember when life feels challenging, progress seems slow, or self-doubt begins to take over. Learn how to change...
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10 Things You Are Not Responsible For
10 Things You Are NOT Responsible For Sometimes we take on responsibilities that were never ours to carry. From managing other people's emotions to constantly trying to keep everyone happy, taking on too much can leave you feeling overwhelmed and emotionally drained. In this video, we explore 10...
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How To Handle Feeling Left Out
How to Handle Feeling Left Out Feeling left out can be painful and may make you question your relationships or your own worth. In this video, we explore healthy ways to process that feeling, avoid jumping to negative conclusions, and respond with greater confidence. Learn how to separate your...
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How to Let Go of the Past
How to Let Go of the Past Sometimes the hardest part of moving forward is letting go of what you cannot change. In this video, we explore practical ways to stop replaying old situations, process difficult emotions, and create space for a healthier relationship with the present. Learn how to…
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How To Know If You_re Being Manipulated_ What Gaslighter_s Do to Make You Feel Crazy
How to Know If You're Being Manipulated: What Gaslighters Do to Make You Feel Crazy Manipulation can be difficult to recognize, especially when someone repeatedly makes you question your memories, feelings, or judgment. In this video, we explore common gaslighting behaviors and the warning signs...
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Deal with Your Triggers
Deal With Your Triggers Emotional triggers can cause strong reactions before you even have time to understand what's happening. Learning to recognize your triggers can help you create space between what you feel and how you choose to respond. In this video, we explore practical ways to identify...
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Emotional Maturity101_ 5 Ways to Become More Emotionally Mature
Emotional Maturity 101: 5 Ways to Become More Emotionally Mature Emotional maturity isn't about never getting upset or having everything figured out. It's about learning how to understand your emotions, take responsibility for your reactions, communicate effectively, and handle difficult…
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How to Know if You_re Emotionally Overfunctioning and it_s Burning You Out
How to Know If You're Emotionally Overfunctioning and It's Burning You Out Do you often feel responsible for everyone else's feelings, problems, or needs? Emotional overfunctioning can leave you constantly trying to fix situations, manage other people's emotions, and carry responsibilities that...
About this show
🎙️ Welcome to our storytelling and documentary podcast.
Discover fascinating stories, remarkable people, historical events, mysteries, and real-life moments from around the world.
Each episode brings carefully researched stories to life through engaging narration, interesting facts, and powerful discoveries — without graphic content.
🌍 Real stories. Fascinating history. Curious minds.
Follow the podcast and join us as we explore the stories that shaped our world.
Become a supporter of this podcast: https://www.spreaker.com/podcast/julia-kristina-counselling--7358058/support.
Hosted by
Julia Kristina Counselling